Cooking meroho a ja sopho e monate. Meroho sopho e entsoeng ka risepe

Meroho sopho - lijo bohlokoa haholo ka cuisine le bonolo le le jeng nama, empa, ka ho hlakileng, nama moro meroho sopho e entsoeng ka tla ha li senya. Tsela ea ho pheha meroho sopho e entsoeng ka? Le seo lihlahisoa lokela ho ho kopantswe ka sopho e entsoeng ka meroho? Leka ho utloisisa. Ka mohlala, nahana bang diresepe ea a ja sopho meroho.

A ja sopho ea meroho le tloaelo (hop, litapole, eiee, lihoete le tse bonesitsoeng le maphutshe a) di ka ho phethahetseng ho kopantswe le le moro oa nama ea khomo, a ja sopho ea legumes ba ka ho phethahetseng ho kopantswe le Bacon kapa a tsuba nama ea kolobe 'me a ja sopho ea meroho (bobatsi, sorrel, quinoa, koena fennel) sutu tšesaane moro oa likhoho. A ja sopho meroho khabeloa hasesaane. hangata haholo, pheha a ja sopho ea limela le mefuta e fapaneng ya lijo-thollo, pasta, dumplings le libiskiti. Nōkiloeng meroho sopho e entsoeng ka le bolila tranelate kapa oli ea mohloaare. Meroho sopho e entsoeng ka ho tlisa monate tatso molumo khoneha ke go tlaleletsa ka tamati, linate kapa mehloaare.

Recipe meroho sopho e entsoeng ka la sorrel

metsoako:

Sorrel - 250 Gr.

Litapole - 2-3 likhomphutha.

Lehe - 1 PC.

Meroho oli - 2 tbsp. akarelletsang likhaba

Metsi - litara 1

Bolila tranelate - 3 tbsp. akarelletsang likhaba

Letsoai le pepere ho latsoa

Diced litapole le pheha e ka 5 mets., Joale eketsa ea sorrel, re tsoela pele ho pheha. Ka mor'a a phehile, eketsa lehe yolk le tranelate. The sopho e entsoeng ka e loketse ho thabela lijo tsa hao.

Meroho sopho e entsoeng ka le hop ka Sepanishe

     metsoako:

Hop - 500 Gr.

Ham - 200 g.

Eiee - 2 likhomphutha.

Tamati - dikgerama 200.

Konofolo - 1 clove

Khale ba batsho bohobe - 4 dilae

Meroho oli - 2 tbsp. akarelletsang likhaba

Letsoai le pepere ho latsoa

Passaged onion le konofolo oli, phaella ka ho re tamati hanyane tima.

Ka mor'a moo, eketsa khabeloa shredded hop, e nyenyane metsi, letsoai le pepere. Ho pheha meroho eketsa e nyenyane halikiloeng, pele ho diced Ham. Sopho e entsoeng ka puruma, Ha re jeng.

Recipe sopho e entsoeng ka meroho le poone

     metsoako:

Poone ka cob - 4 likhomphutha.

Litapole - 6 likhomphutha.

Lebese - 0.5 litha e le nngwe.

Lihoete - 1 PC.

Botoro - 1 tbsp

Tsoekere le letsoai ho latsoa.

Fry lihoete pele diced. Pheha le vyshelushit poone. Moro sephetho le tšela lebese, 'me joale eketsa ea litapole le lihoete, pheha bakeng sa ka 15 metsotso e. Qetellong ea ho pheha beha poone, tsoekere le letsoai le ka sebetsa ho lona. The sopho e entsoeng ka e loketse ho thabela lijo tsa hao.

Recipe sopho e entsoeng ka meroho le ditamati le konofolo

metsoako:

Moro - 0.5 litha e le nngwe.

Tamati (tala) - 250 c.

Eiee - 1 PC.

Lihoete - 1 PC.

parsley motso - 10 g.

Konofolo - 3 cloves

Botoro - 10 Gr.

Rice - 50g.

Letsoai le tsoekere ho latsoa.

Ka botoro habobebe Fry ea onion. Sliced ditamati tala foqola ho fihlela bonolo, hammoho le onion fetang mocheso tlaase. Eketsa lihoete, raese le parsley, ka nako eo tšela ka meroho kapa nama le moro, tlatsa le khabeloa hasesaane konofolo, letsoai le posaharit, re tsoela pele ho pheha bakeng sa metsotso e 10-15. Ebe hlakola ka e teteaneng le ho feta ka makhetlo a lethopa. The sopho e entsoeng ka e loketse ho thabela lijo tsa hao.

Recipe sopho e entsoeng ka meroho ka Sechaena

metsoako:

Khoho moro - 0.5 litha e le nngwe.

Fresh li-mushroom - 100 Gr.

Monate pepere e khubelu - 1 PC.

Onion - 1 PC.

Liliki - 1 lehlaka

Meroho oli - 6 tablespoons

Ginger, spaghetti soya le letsoai ho latsoa.

Pheha le noodle. Peel le khaola ka hlobolisa li-mushroom. Foqola ka 5 metsotso e ka oli ea limela, li-mushroom, onion, liliki, le pelepele. Joale u ka tšela moro, eketsa noodle, ginger ka le dinawa spaghetti. The sopho e entsoeng ka e loketse ho thabela lijo tsa hao.

Recipe sopho e entsoeng ka meroho le likomkomere foreshe

metsoako:

Nama le masapo a - 200 g.

Likomkomere - 0.5 lik'hilograma.

Lihoete - 1 PC.

parsley motso - 50g.

Phofo - dikgerama 20.

Bolila tranelate -200 g.

Rye gnocchi - 400 Gr.

Litlama le letsoai ho latsoa.

From masapo ho pheha sopho e entsoeng ka. Peeled le diced likomkomere simmered ka e nyenyane ea metsi, metsi a lokela ho ba pele ho podsolit. Ka le moro le mathata hore ba kene likomkomere, 'me tlatsa sopho e entsoeng ka lokela ho hlapolotsoeng ka a batang le moro passirovkoy. Nakong ea ha e mong le e poleiti beha dumplings, nako e nang le litlama le bolila tranelate e lokela ho ba. The sopho e entsoeng ka e loketse ho thabela lijo tsa hao.