Tamati tala. Billets

Tala tamati - the atileng ka ho fetisisa meroho setso, eo e bohlokoa bakeng sa dikahare lona phahameng oa vithamine ea C. The chelete ea limatlafatsi ka tamati sebopeho fapana ho itšetlehile ka tse fapa-fapaneng, empa kamehla o teng ho eona vithamine C, b e-carotene, malic le citric acid, tse fapa-fapaneng le liminerale le lintho tse ling divithamini.

Ka lebaka la ho sebopeho sena, ba ile ba ba ka ho eketsehileng a ntse a sebelisitsoe ka phepo e nepahetseng ea tleleniki. Tamati, hammoho le phepo e nepahetseng le meriana ho thusa batho ba nang le botenya, metabolism le metabolism letsoai mafu, le mafu a ea mala le mala, pelo le methapo ea mali.

tamati tala li feta ntlafatsa ka vithamine C, ho e sireletsa, ho sebelisa mekhoa e fapaneng fokolang mocheso kalafo. Lijana ho tswa ho ea limela ena le thuso 'me le monate,' me ke bo phethahetseng e le seneke tafoleng leha e le efe letsatsi la phomolo. Tala tamati lijana hangata e lokisetsa ntle ho kalafo mocheso, ha ho akarelletsa le likheo tsena, kahoo boloka lintho tse bonahalang tse tsohle kaofela ha eona.

diresepe likheo tsena

tamati tala, marinated ka Segeorgia

• lik'hilograma tsa tamati tala;
• halofo kopi hloekisa lepa;
• konofolo ho latsoa;
• halofo poto chesang pepere ;
• e mong teaspoon ya dipeo coriander;
• e mong teaspoon omisitsoeng koena;
• ke tablespoons halofo ea Basil le tarragon;
• halofo kopi ea asene.

tamati tala hlatsoa tlas'a metsi a macha, tlatsa ka metsi le ritela phehile ka bang mashome a mabeli metsotso. Khaola likoto tse 'nè. Linate, konofolo le pepere sile ho fihlela le boreleli, pepeta lero la. Ka lero ena eketsa linoko le asene, kopanya hantle. Tamati kenngoa linkho lokisitseng, pakeng tsa ditamati le beha linate le garlic le pepere. Tšela lero ka holimo. Banks tighten 'me a beha ka lefifi sebaka pholile. Ha ditamati le retelehela mosehla, ba ka jeoa.

Asene ditamati tala khale

Ka litha e le nngwe le nngwe ya metsi:

• dimililitha tse makholo a robong ya asene;
• dikgerama tse makholo a mabeli tsa tsoekere;
• dikgerama lekholo la letsoai;
• lavrushki e 'meli;
• Leshome sepakbola allspice;
• dikgerama tse leshome tsa omileng chesang pepere e khubelu;
• e mong kilogerama ea eiee.

Tamati hlatsoa le ho khaola ka a na le dilae ka e disentimitara teteaneng onion hloekisa le khabeloa khaola. Ditamati le eiee kenya sekotlolo se le tšela ka folisoa marinade tsa metsoako tsena. Fa ka sehatsetsing bakeng sa ho lihora tse robeli, ka nako eo aa tsoa ka marinade le ditamati beha ka nkho, tšela marinade ho pheha le ditamati hape, empa a chesang. Banks tighten le pasteurized ho metsotso e mashome a mabeli, ho itšetlehile ka boholo ba tsona.

tamati tala, marinated ka Poland

• kilogerama ea ditamati;
• dikgerama lekholo tsa onion;
• dikgerama tse mashome a tšeletseng tsa letsoai mahoashe;
• robeli ml tse metsi a;
• ba makholo a mararo di ml asene;
• dikgerama mashome a mahlano tsa tsoekere;
• Bay lekhasi ho latsoa.

Tamati khaola ka a na le dilae le sebaka ka sekotlolo sa, fafatsa ka letsoai le beha onion, khaola ka a na le dilae. Beha ka sehatsetsing bakeng sa letsatsi. Ka mor'a hore Infusion tamati, kopane sephetho le lero. Ditamati le onion marinade kenngoa belang, phehiloeng ka bang tharo metsotso e le jarisa e le mabopong a. Pasterizuem ho metsotso e mashome a mabeli, ho itšetlehile ka e le mabopong a enjene bokgoni.

tamati tala le konofolo, eiee le lihoete tsa seneke ka

• e kilogerama ea lihoete, eiee, tšepe pelepele;
• dikilogeramo tse tharo tsa tamati;
• lekholo di ml asene;
• letsoai;
• halofo konofolo hlooho;
• pepere;
• halofo dilitara tse tsa oli a sa jese litheohelang.

Tamati khaola ka a na le dilae, onion le pepere masale, konofolo khabeloa ratha. Tharo lihoete ka grater ya. Kopanya meroho ka pane, e phaella ka ho re oli le foqola fihlela entseng, phaella ka ho re asene le seasoning. A re ke pholile, re tsitlella ka hare ho lihora tse leshome le metso e 'me ba chenchana ka libanka. Banks pasterizuem, lebenkele sebakeng se pholileng.

Lokisetsa lijana tsa tamati tala hase feela e bonolo, empa e boetse e molemo bakeng sa ho 'mele oa hao.