The salate pele le tlhapi e khubelu

Hangata matsatsi a phomolo a Salads, hlokang hore lihlahisoa seoelo sebelisoa, kapa e khōlō nako eo ho pheha, kahoo u ke ke ua ho pheha ba ba ka letsatsi le letsatsi. Ke u fa ba bang ba diresepe tse haholo tšoaneloa ke sebaka tafoleng ea matsatsi a phomolo, empa ba ile ba ba ho le bonolo ho lokisa, 'me ha ba hloka frills efe kapa efe.

Salate le tlhapi e khubelu le litapole.

U tla hloka toka e bonolo sete ya dihlahiswa salate:

• 3-4 mahareng litapole boholo bo lekaneng
• ka 300g tlhapi leha e le efe e khubelu ho hao tatso
• banyalani ba bang ba ea likomkomere tse nyenyane a hloekileng
• tamati mong
• oli leha e le efe bakeng sa ho hadika
• 2-3 mahe bakeng sa mokhabiso
• Curry - pinch

Bakeng sa tlatsang:

• 150g tsa tlhaho yoghurt
• mayonnaise le bolila tranelate - ho latsoa (empa ke ne nke ke nkhothaletsa ntlo ho sebelisa kakaretso, e se letho le thuso ha ho na mayonnaise)
• 1 teaspoon Dijon mosetareta
• tablespoons 2 spaghetti soya

Lokisetsa salate ena le tlhapi phehiloeng khubelu e le tsona bonolo. Cook ka thata-phehiloeng mahe a, litapole ka matlalo a bona ho fihlela le bonolo. A re ke pholile, lekhapetleng; Ke khaola litapole ka dikotwana tse nyane. Tsoakiloeng kheri le oli pheha (Ke khetha mosetareta oli) 'me ho eona Fry le dikotwana tse ea litapole - ba tla ba e ntle e khanyang mosehla mmala.

Red tlhapi - Ke rata Coho - Peel theoha lesapo le letlalo. Ke ho loketseng haholoanyane ho reka fillet. Khaola 3 dilae di fillet (salate mokhabiso), ba bang kaofela ke khaola litlhapi likoto tse nyenyane, kenya sekotlolo (e seng haholo tebileng).

Ho boetse ho eketsa chilled litapole (halikiloeng o beha diboloko bosehla). Tse kang Ke khaola ka dikotwana tse nyane tsa tamati le likomkomere, nametse sekotlolo sa.

Hona joale ke etsa hore ho tlatsa - kopanya le monate ka yogurt, lero la lemon, spaghetti soya le mosetareta. Haeba a lakatsa, ho ka etsahala mona ho eketsa bolila tranelate le mayonnaise, empa ke leka ho etsa se na tsona. Ke letsoai, pepere apara le hlohlelletsa ka salate.

Ho khabisa salate, khaola pampiri lesakaneng le bophara joaloka salate. Ke arola hore e be 6 dikhouno lekanang le e mong oa bona khaola tsoa.

Re phehiloeng mahe a arohane makhooa ho tloha yolks le. Ka ho lefa molato liprotheine grater itlotsa, yolks lehe ka thoko le khabeloa itlotsa le lube le fereko e. Rala pampiri lesakaneng ho khaola khoune ka salate, tšela protheine grated ka sekotjana sa. Susumelletsa lesakaneng e le hore pampiri e feletseng koetsoeng protheine. Hona joale ke bilikisa ka sekotjana siloa yolk. Me ho joalo le fapanyetsana tšoeu le yolk ho fihlela ba koahela salate kaofela. Pampiri potoloha hira - botle! Joale ke se ke tima rosa 3 polasetiki tlhapi e khubelu 'me a beha ba ka bohareng. Sena salate le tlhapi e khubelu e se e ntle feela, empa hape e monate, ho le bonolo ho - kgothaletswa!

Salate le dikarolo tlhapi e khubelu.

salate ena ke ho le bonolo esita le ho lokisetsa le phello e u tla rata, ho akarelletsa lihlahisoa ena e bonolo le e thahasellisang rarollela ntle maoyneza.

Nka dihlahiswa:

• phehiloeng mahe - 4 maqheka
• tlhapi leha e le efe e khubelu e phehiloe (kapa makotikoting) - 200g
• li-mushroom efe kapa efe (nōkiloeng ka letsoai, asene, halikiloeng) - 200g
• 200g ea qhibilihile chisi Khokhland (kapa tse ling tse leha e le efe)
• boraro toloki ea tala (dille, chives)
• tablespoons 2 yoghurt tlhaho kapa bolila tranelate
• thispone 1 horseradish
• linoko (letsoai, pepere) ho latsoa

Salate fetetse le dikarolo tse tebileng tsa salate sekotlolo le kamoo ho ka baki le e mong le e lera seasoning. Refills etsa ho tloha bolila tranelate, linoko le horseradish.

Le dikarolo: phehiloeng dilae khubelu tlhapi - grated sebetswa chisi (o ka etsa le chisi tloaelehileng, salate le chenchana qhibilihile empa gentler) - sliced li-mushroom - mahe frayed - khabeloa hasesaane meroho (e ha e sa hlokahala hore loetsa litsepe). Ke e ntle le haholo khanya salate le tlhapi e khubelu.

Se-china salate le phehiloeng tlhapi e khubelu le litholoana.

salate ena ke esita le ho le bonolo, empa ha ho na tlase pele ho feta bana ba fetileng.

nka:

• 400g phehiloeng tlhapi leha e le efe e khubelu
• 150g liapole
• 50g plum
• 1 lehe
• 2 tbsp. tablespoons spaghetti soya
• tablespoons 2 likoluoa tsa tlhaho yoghurt (mang kapa mang a ka nkela sebaka maoynezom)
• horseradish, letsoai, tsoekere, litlama ho latsoa

Kopanya hammoho: likotoana tsa tlhapi phehiloeng ntle masapo a ka le letlalo, letaeseng.sebapadi liapole, plums le lehe grated (kapa khabeloa ke khaola ho yaytserezkoy). Ke kopanya spaghetti soya, yoghurt, horseradish, letsoai, tsoekere, tšela motsoako tsohle ingredinety hlohlelletsa, beha ho impregnation le ka sehatsetsing bakeng sa ho lihora tse seng kae. Pele ba sebeletsa, fafatsa le meroho khabeloa hasesaane.

Thabela lijo tsa hao!