Cooking e hlabosang le bophelo bo botle salate le avocado le Chinese hop bakeng sa lijo tsa mantsiboea

Avocado - le monate le bophelo bo botle litholoana pere e bōpehileng joaloka le e lekhapetleng emeralde. nama ea eona hangata leseli tala bb, 'me a latsoa joaloka monate le ho ba bonolo tranelate le tart nutty aftertaste. Ka bohareng ba litholoana ke kgolo lesapo sootho mmala tiileng. The belegetswe tholoana ena ea bohlokoa li nkoa e pharaletseng libakeng tse chesang le tse mongobo tsa Afrika le Amerika Bohareng le Caribbean. Hona joale e se e hōlile 'me libakeng tse ling ka boroa ea Europe.

Avocado na le thuso ka hore sebopeho lona o na le mafura a phahameng (10%), tse ling tsa tsona li monounsaturated. Ho phaella moo, litholoana e na le e rarahaneng ea divithamini B, micro- le macroelements, tse kang k'halsiamo, phosphorus, zinki, potassium, magnesium le tšepe. Haholo-holo kgothaletswa ho sebelisa eona ka lijo bakeng sa batho ba nang le mafu a ea tsamaiso ea pelo le methapo, hammoho le motenya. Khalori tholoana o lekana le 208 feela kcal ka 100 g,

Seo e etsoa ka avocado?

Ea sehlahisoa sena le thuso pheha mefuta e fapaneng ya lijana, ho akarelletsa le a ja sopho, ka disouse, Salads, disementshisi, tse fapa-fapaneng a batang ditshwara-moya. The cuisine jeng nama ke ka nkang sebaka sa nama le mahe, 'me hape ho pharaletseng sebelisoa ho etsa sushi toppings. Sebelisa avocado le tala, ka ho seha litholoana ka halofo le ho arola lesapo. The ntho e ka sehloohong - ho sebelisa lijo feela litholoana tse butsoitseng le bonolo.

A sehloohong sena a re tla u bontša kamoo u ka pheha salate monate le avocado, 'me Machaena hop. 'Me, ho phaella moo, ho arolelana' maloa ho feta diresepe bakeng sa appetizers le thuso ya tholoana ena mose ho maoatle.

A monate salate le avocado le Chinese k'habeche

Ho joalo, a re ke re lokisetsa hlollang, khanya le bophelo bo botle ditshwara-moya e ka chesa letsatsi le letsatsi, esita le batho ba batlang ho boloka mokhabo-hao sebopeho. Ho bopa le sejana sena, o tla hloka lihlahisoa tse latelang:

• Avocado - 1 PC;.
• trend hop - 0.5 lik'hilograma;
• ciliegia ditamati - 6 likhomphutha;.
• likomkomere - 2 likhomphutha;.
• sirilamunu lero la - Article 1.5. k.;
• sefate sa mohloaare oli - 2-3 tbsp. k.;
• letsoai;
• Provencal litlama.

Salate le avocado le Chinese k'habeche e lokisetsa ka tsela e latelang. Likomkomere khaola ka melamu. tholoana ea mose ho maoatle e peeled, khaola ka halofo. Bone e tlosoa. Nama le khaola ka a sehiloeng mosesaane. Shred sa hop. Ka sekotlolo se tebileng ka bonolo tsoakane metsoako lokisitseng. Salate tlatsa entsoe ka lero la lemone le oli ea mohloaare. The salate le avocado le Chinese k'habeche eketsa letsoai le ea mohloaare litlama ho latsoa. Sebeletsa ba sejana garnished ka dihalofo ea ditamati ciliegia. Ho bonahala e khanyang haholo le appetizing!

E mong le thuso batang appetizer

Haeba u rata posytnee lijo, u bonnete ba hore lokisetsa lijo bitsoa "salate le avocado le Chinese k'habeche." O tla hloka metsoako ana:

• khoho sebete - 600 g,;
• Avocado - 1 PC;.
• hop - 600 g,;
• phehiloeng mahe - 6 likhomphutha;.
• tamati - 6 likhomphutha;.
• sirilamunu lero.

Refilling tla bopilwe tlase mafura a ka yogurt (6 v. L.), Ketchup (2 tbsp. L.), Salt le pepere ho latsoa. Ka spaghetti le eketsa lerotholi la boranti tsa tatso. Lokisetsa e bonolo salate ea hop Chinese tjena. E pele tšoaroa ka khoho sebete - hlatsoa, khaola likoto tse nyenyane, letsoai le pepere ebe halikiloeng ka sonobolomo kapa oli ea mohloaare metsotso 4 kapa ya 5, e etsa hore mollo o matla. Tabeng ena, ho byproduct kamehla hlohlelletsa. Mora roasting sebete jarisa ka sekotlolo sa le lumella ho pholile hanyenyane.

Tsoela pele ho pheha monate le e bonolo appetizer tsa avocado

Ka mor'a moo, ho hlatsoa le ho felisa ka e lakane tsa hop Chinese ka hlobolisa. Avocado tlosa dipeo. Selae litholoana ka a na le dilae. Ka platter le larileng hlobolisa hop le avocado ka holimo 'me le tšollele metsoako le lero la lemone. Pele ho pheha le peeled mahe le tamati khaola likoto tse nyenyane. Larileng ka tsoa metsoako ka holimo tsa avocado e bohareng ba siea sebaka hakaalo sebete. Ebe eketsa ka byproduct. Qetellong ea sephehi, 'me tatso apara salate hae. Sechaena k'habeche, avocado, khoho sebete kopanya e metle feela. sejana ena ke ke a tlohela mang kapa mang ea sa tsotelleng. Thabela lijo tsa hao.

The pele le flavorful salate le avocado le Chinese k'habeche, hammoho le le lamunu

Haeba u batla ho eketsa mefuta e fapaneng ya ho menu ya lehae, leka ho pheha ena monate lero, e bonolo le le sejana le bonolo. O tla hloka metsoako ana:

• hop - 500 g,;
• lamunu - 1 PC;.
• Avocado - 1 PC;.
• Lemon - 1 PC;.
• Brown tsoekere - 2 ka lebelo; k..
• letsoai;
• litlama ho latsoa (onion, parsley);
• oli ea limela (oli ea mohloaare) - 2 tbsp. k.;
• fatše ba batsho pepere;
• linate tsa cashew - 50 g,

Theknoloji ea ba lokisetsa ho ea lijo ena ke. metsoako eohle: hop, avocado, lamunu (ntle le letlalo) - khaola likoto tse nyenyane. Khabeloa hasesaane meroho. Ka sekotlolo e ka thoko kopanya ka oli ea mohloaare, letsoai, tsoekere e sootho, lero la lemon, pepere o motsho, fatše. ditholwana Sliced beha ka sejana e le 'me le tšollele spaghetti. Hasesaane linate tsa cashew ba beha holim 'a salate. sejana e khabisitsoeng ka litlama hasesaane le pepere tatso. Sena se monko o monate, ka bophelo bo botle le monate salate le avocado tla khotsofatsa esita le Gourmet. U ka leka - ho eketsa ka ditshwara-moya, eseng feela parsley le eiee tala, empa cilantro le lettuce. Thabela lijo tsa hao.