Cashews - ka tlung ea polokelo ea divithamini le liminerale

Ke emela cashews, tseba hore hase bohle, jwalo ka ho tloaeleha ha e ratoa ena e ntse e tsoela ho hōla le ho hōla. Motho a nahana hore ho ke ke e tholoana eksotiske, e mong - salate ... Ha e le hantle, cashews - ke atileng ka ho fetisisa, unsightly kobehileng sebopeho, lepa, e na le, leha ho le joalo, e le tatso e tsotehang le le boima ea litšobotsi tsa bohlokoa.

Molokong Maindia Ticuna hore lulang Brazil, e leng ho nkoa sa belegetswe ea linate tsena, tsa cashew bitsoa «acaju» le bolela "bosehla tholoana". From lentsoe lena, 'me ho ne ho se le seng Sepotoketsi lebitso «caju». Tsa cashew sefate ile ha fumanoa 1558 ka Brazil ke Mapotoketsi, ba ananelang melemo. Joale a ile a isoa ho k'honthinente ea Afrika, moo e na thupa e khōlō. Hona joale, le tsa cashew sefate se hōlileng ka linaheng tse fetang 30 e nang le tlelaemete mongobo le mofuthu, masimong tsa linate tsa cashew lefatšeng lohle li sebelisa ka 36 likete tse limithara tse lisekoere.

Afrika, tsa cashew e sebediswa e le mokhoa bakeng sa ho sebelisa cheselelitsoeng ka letlalo, ka Brazil ba ile ba fumana atleha ho la bronchitis, le asma e, ntaramane, lefu la tsoekere le indigestion. Haiti, linate ena e babatsehang ke e ka tšeptjoang bakeng sa pheko ya warts le leino, Panama - ho tloha kgatelelo ya madi, 'me ka ho Venezuela - ho tloha metso. Ka Mexico sebelisa tsa cashew decolourised freckles, 'me ka Peru ba sebelisoa e le sebolaya dikokwana-hloko.

linate tsa cashew li entsoe ka dihalofo tse pedi, tseo le tsona li bitsoa "tsa cashew apole". linate tsena na le ha ho letho le tšoanang le tatso 'me ba jele tala le halikiloeng. Besitsoe linate tsa cashew ba bonolo, monate tatso, kopanya hantle le metsi matsoai. Tsa cashew ho pharaletseng sebelisoa ka pheha, karolo ea Salads tse fapa-fapaneng eksotiske, 'me hape ke o babatsehang ho intša seneke. ho baka tatso disouse, lijana pele le la bobeli nōkiloeng cashews, ho ba le matla haholo ho feta 'me e khanyang.

Hammoho le linate tse ling tse kang matokomane, lialmonde, makotomane le walnuts, tsa cashew ke tloaelehileng lijo ho ba le phahameng boleng phepo e nepahetseng. Empa ho fapana le bona ho na le lintho tse ngata tlase mafura.

The le thuso linate tsa cashew?

linate tsena ruileng lihaha-'mele, lik'habohaedreite, livithamine A, E, B1, B2, hape e na le riboflavin, carotene, thiamin le asiti nicotinic. Ho phaella moo tsa cashew na le e ngata mosaletsa likarolo e molemo tse kang tšepe, phosphorus, zinki le k'halsiamo. Livithamine tse linate tlatsetsa ho tlwaelegileng a ea metabolism liprotheine le acid tse mafura, matlafatsa boitshireletso ba mmele le ho fokotsa mali a maemo k'holeseterole le fana ka tlwaelegileng a ea tsamaiso ea pelo le methapo. The dikahare phahameng oa vithamine ea E ka tsona, thusa 'mele loantša mahala radicals, e leng bohlokoa thibelo kankere.

linate tsa cashew ke e adjunct babatsehang bakeng sa kalafo ya tshilong ya dijo ka mafu a, psoriasis, khaello ea mali, khaello ea phepo 'me seo sa liphallelo tsa leino. linate tsena na sebolaya dikokwana-hloko, antibacterial le tonifying thepa. Ho phaella moo, linate tsa cashew ke o babatsehang e tala lintho tse bonahalang bakeng sa tlhahiso ea oli boleng bo phahameng ruileng vithamine E le polyunsaturated mafura acid.

Lik'hilojule linate tsa cashew ka dikgerama 100 tsa sehlahiswa ke 631 Kcal. Ka tsela e lekanang tsa linate leng: 5.3 go g, metsi, 25 g, protheine, 54 g, mafura, 13 g, lik'habohaedreite, 7 g, ea mono- le disaccharides, 5 g, ea starch, 3 g, molora le liminerale tse ling.

ditomotsebe Useful:

- ke ho hotle ho reka linate kaofela, ha ba ntse ba ba le nako e telele bophelo raka, athe;

- omisitsoeng, e khokhopaneng e, moldy kapa discolored linate molemo a se ke a nka;

- lebenkeleng tsa cashew hlokahala ka sehatsetsi ka setshelo e tiisitsoe, ka lebaka la dikahare tse phahameng tsa mafura, bolokoa mocheso, ba ile ba fumana e le tatso e babang.