Pink saalmon le litapole

Salmon e tala ke mofuta oa saalmon ea Pacific. Nama ea tlhapi ena e le e teteaneng haholo, e nang le stratification e tlaase, e monate haholo, e na le matla ho feta a mang a mang a salmon. Leha ho le joalo, ha u sebelisa diresepe tsa rona, u tla fumana lijo tse monate haholo.

Pink saalmon le litapole

Bakeng sa li-servings tse 6 tseo u tla li hloka: 800 g ea lipalesa tsa salmon tse pinki, li-kilogram tse le halofo tsa litapole, lilithara tse lekaneng tsa litlhapi, moriana oa 50ml ea tranelate, 75 ml ea veine e ommeng kapa e tšoeu e nang le mahe a mabeli, pepere, 50 grams ea oli, letsoai ho latsoa.

Bakeng sa moriana oo u lokelang ho o nka: 2 likotoana tsa shallots, 250 g ea shrimp, 2 tablespoons ea phofo, 2 tablespoons ea dill mane, 150 di ml ea tranelate, 40 g ya botoro, 3 dikhaba ea capers.

Litapole li lokela ho hlatsoa, ho hlajoa, ho khaola likotoana, ho kenngoa metsing a letsoai a letsoai le ho pheha ka metsotso e ka bang 20. Nakong ena, ho hlokahala hore u khaole litlhapi ka likarolo tse ka bang 3 ho isa ho tse 4 ka bophara. Fela ka tlaase e kholo, pan kapa sekotlolo. Tšela tlhapi ka veine, e lokelang ho tsoakane le moro oa litlhapi kapa ka metsi a chesang ebe o tlisoa sebakeng se belang. E lokela ho pheha tsena tsohle metsotso e 7 ka mollo o monyenyane. Fetisetsa litlhapi tse lokiselitsoeng ka sejana sa litlhapi tse peli tsa ho baka, ho tšela metsi ka sekotlolo se le seng.

Le hoja salmon e pinki e ntse e phehoa ka ontong le litapole, re lokisetsa moriana.

Re tlameha ho qhibiliha botoro ka pan. Kenya moo shallots, fry ka metsotso e 3, ho fihlela e e-ba bonolo. Eketsa phofo ho onion e halikiloeng 'me u tsoele pele u pheha metsotso e' ngoe. Ho eketsa butle-butle mokelikeli o ileng oa lokolloa ho litlhapi, 'me u qete ka mollo o monyenyane ka metsotso e 5, eketsa tranelate, capers, shrimp, dill, kopanya ntho e' ngoe le e 'ngoe u phehele metsotso e le' ngoe, ebe nako ea eona e e-na le pepere e ntšo, letsoai, ebe u tšela sauce e pinki e pinki Ka foromo.

Hlatsoa litapole. Ebe o kenya pitsa hape mollong o monyenyane ebe o etsa litapole tse mashed, o eketsa butle-butle masale a tranelate, letsoai, yolk, botoro. Ha litapole tse pholileng li se li loketse, li behe holim'a litlhapi ka khaba 'me u li pshatle ka fereko. Buckwheat e halikiloe ka ontong le litapole ka metsotso e 30-35 pele ho hlaha mmala a khauta.

Tsela e latelang ke metsotso e 45. Tabeng ena, salmon eohle e pinki e phehiloe, hammoho le litapole, tamati, celery, lihoete le, ha e le hantle, oli ea mohloaare. E sebeletsoa serame ebile e chesa.

Ho lokisa sejana sena, nka:

1.5 kg ea pinki ea salmon (2 e nyane kapa e kholo e kholo), 2 litapole tse khōlō, 2 lihoete, 3 cloves ea konofolo, tamati e kholo e 3, parsley, 2 celery stems, lero la lero la lemone, letsoai, 4 tablespoons oli ea mohloaare, pepere e mongobo.

Pele u lokela ho lokisa pinki ea salmon. E le ho etsa sena, e lokela ho hlatsuoa tlas'a metsi a hloekileng, ho hlatsoa sekala, ho khaola mohatla le hlooho. Ka mor'a moo, u tlameha ho khaola mpa ea litlhapi, hula lihlopha tsohle 'me u hloekise setopo. Joale litlhapi li lokela ho omisoa hanyenyane.

Kopanya lero la lemone le pepere le letsoai. Grate ea salmon e entsoeng ka pinki e ka hare le ka mahlakore ka bobeli le motsoako ona. Hona joale kenya salmon e pinki ka sekotlolo se tiisitsoeng ebe o kenngoa ka sehatsetsing ka lihora tse 'maloa. Kahoo u tla fumana salmon e lerootho ka ontong.

Joale lokisetsa meroho. Litapole li hlatsuoa hantle 'me li khaola likarolo tse lekaneng. Hlatsoa litapole, ebola 'me u khaole lipoleiti. Lihoete, le tsona, li hloekile ebile li kenngoa ka likoto.

Hona joale nka pane ea kolobe le oli ka oli ea mohloaare, ebe u tšela holim'a eona lipoleiti tsa litapole, karolo ea parsley le cloves ea konofolo. Ebe u beha salmon e pinki 'me u tšollele oli e nyenyane ho eona. Top le likhae tsa langa le le lej. Mahlakoreng - likotoana tsa lihoete le mahlaka a celery. Tšela oli hape. Tšela metsi a chesang haholo. Hona joale beha eona kaofela ka ontong.

Salmon ena e pinki ka ontong le litapole e phehoa ka metsotso e ka bang 40.

Tlosa letlapa la ho baka ka saalmon 'me u fafatse le parsley e setseng.