Salade sa Fora: a re ikhetheleng kichope

A na u kile ua leka salate ea Fora? Na u nahana hore e qapiloe ke basali ba Mafora ho pholosa letheka la bona ? Ha ke tsebe, empa ke nahana hore lebaka le fapane. Mefuta e meng ea salate mehleng ea Soviet e ne e sa fumanehe ho motho e mong le e mong, ke motho e mong ea tsoang ho mohlokomeli 'me o nehelana ka lebitso lena sejana sena.

Ha e le hantle, ho na le dikgetho tse fapaneng ka ho feletseng tsa ho etsa salate e joalo : ka li-mushroom le kana, lijo le lijo tse phahameng-bakeng sa tatso e 'ngoe le e' ngoe.

Salate ena e hloka mehloaare e entsoeng ka tuna, li-mushroom, pepere ea bell, lee le phehiloeng, tranelate e bolila, oregano, mayonnaise. Re khaola mehloaare e tletseng li-tuna, halofo le likhae tse monate tsa pepere. Lihe tsa li-protein tse phehiloeng li khaoloa hantle. Hlatsoa li-mushroom li arotsoe ka likaroloana tse nyenyane mme li fafatsoe ka lero la lemone. Re lokisetsa ho apara: kopanya tranelate e bolila, oregano le mayonnaise. Joale eketsa likarolo tsohle tsa salate sejaneng se le seng ebe u kopanya. Top le salate ea Fora e fafalitsoeng ka lee ea yolk.

Empa khetho e latelang e ne e tlile ho rona ho tloha linakong tseo ha ho ne ho sa khonehe ho fumana lihlahisoa tse ngata tse ka holimo. Kahoo malapa a Soviet a qapa litsela tse fapaneng tsa ho lokisa salate ea French e ntle ntle le mayonnaise. Re nka litapole, likotoana tse tharo le tse 'nè, lihoete tse tharo le li-beet, halofo ea hlooho ea hlooho (sehlooho-tšoeu), tleloubu e khōloanyane, halofo ea kilo ea nama. Nama e ka nkoa leha e le efe: le nama ea likhomo, le nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama. Bakeng sa tšollelo ea metsi, re hloka moriri oa soya, letsoai, asene e 5%, pelepele e ntšo le pelepele e khubelu (fatše). Bakeng sa salate, lintho tse peli feela li sebelisoa - litapole le nama. Lijo tse ling kaofela li ea salate e ncha. Nama e entsoeng ka letsoho e pholileng ka lero le pholileng. Ha e ntse e itokisetsa, re hloekisa ntho e 'ngoe le e' ngoe 'me re khabisa meroho. Mofuta o mong le o mong oa meroho o khaoloa ka setsing se arohileng. Litapole Fry ho fihlela khauta. Ho apara ho etsoa ka tsela ena: likhaba tse peli tsa asene tse tsoakane hantle le moriri oa soy, pepper le letsoai. 'Me joale ke nako ea ho beha lintho tsohle hammoho. Joalokaha u ka bona, ha ho hlokahale oli ena salate, hobane ka boeona litapole tse halikiloeng le nama li tla fana ka lijana tsa mafura. Ho kopanya lisebelisoa tsohle le ho li tlatsa ka ho tlatsa, re fumana pelo e monate le ka nako e ts'oanang e seng khalori e phahameng haholo (hobane ntle le mayonnaise) salate ea French le khoho (kapa nama e 'ngoe).

'Me hona joale re fana ka tlhahiso ea hore u leke salate ea limela tsa French. Ho e etsa u hloka ligrama tse lekholo tsa lierekisi tse omisitsoeng, ligrama tse makholo a mane tsa litapole, ligrama tse makholo a mabeli tsa beet, letsoai, oli ea soneblomo, pepere. Pheha ka ho khetheha lierekisi le litapole, pheha beet ka ontong. Litapole tse phehiloeng le lipeo tse halikiloeng tse behiloeng li behiloe ka likotoana. Li kopanya le lierekisi. Pepere le letsoai kaofela, tlatsa ka oli. Haeba u batla ho fetola salate ena hanyane, u ka e tlatsa ka tranelate e bolila ho e-na le botoro, 'me ue fafatse ka lehe la yolk.

Hape ho na le khetho e joalo bakeng sa lijo tse bobebe tse bitsoang "salate ea French" le lijo tsa leoatleng. Ho o pheha, o tla hloka metsotso e leshome le metso e mehlano, e leng tse hlano feela bakeng sa ho itokisa, le tse leshome le metso e mehlano ho lokisetsa lijo. Fana ka risepe bakeng sa li-servings tse peli: avocado e le 'ngoe, lipompo tse peli tsa cherry (tse mosehla le tse khubelu), ligrama tse mashome a mahlano tsa shrimp, mussels le squid, ligrama tse mashome a mararo, ligrama tse leshome tsa sauce ea soy, tepo ea oli ea mohloaare le teaspoon ea lero la lemone. Pele re etsa avocado, re tla beha lijo tsa leoatleng ho pheha. A re qale ho pheha le avocado. Re e khaola ka halofo, re ntša lesapo ho eona, re e hloekisa ebe re e khaola ka likotoana tse nyane. Ha re ntse re le li-avocados, li-shrimps le li-mussels li ne li se li phehiloe ka sekotlolo se le seng, 'me li-squid tse khabisitsoeng - tse ling. O qetile li-squids hore li khaole ka likhahla tse tšesaane, ciliegia - ka li-cubes, le eiee ho meketeng. Kopanya lisebelisoa tsohle tsa sekotlolo sa salate, nako le motsoako oa soy sauce, lero la lemone le oli ea mohloaare. Haeba u rata lijana tsa linokoana, u ka ba le salate e nyenyane ea salate e nang le pepere e tšoeu e mosoeu. Ho na le kgetho e 'ngoe bakeng sa salate ena. Re otla ka li-dill tse nang le monate le parsley e nang le lero la lemone, oli ea mohloaare le soy sauce. A re kopanya motsoako ka metsotso e mehlano, 'me u tlatse salate. E monate haholo le monko o monate!

Itokisetse salate ea Fora ho ea ka mang kapa mang a diresepe. Ke bonolo ebile e bonolo, e monate ebile e molemo! Thabela bophelo ba hau!