Tsela ea ho pheha le motso le lehlaka la celery

Boleng motso le lehlaka la celery o tsejoa ho bohle: le ee ka seoelo amino acid e, carotene, asparagine, tyrosine, trace liminerale, oli bohlokwa, divithamini K, e le E, vithamine B sehlopha, acid e ascorbic, protheine le tse ling tse ngata dintho tse le thuso 'me ea bohlokoa. Buka e ikhethang apiol ntho fana celery monate tatso le monko.

Celery le molemo e le hantle keng ha lekanngoa. E seng feela ho lehlaka la celery, empa hape ba le motso le meroho:

• fokotsa lebelo botsofali;
• hloekisitsoeng mali le mali lijana;
• susumelletsa takatso ea lijo;
• sebetsa liseleng tse tšehetso;
• normalize le ho leka-lekana le metsi letsoai;
• ho boloka maemo tloaelehile tsoekere;
• laola liphio le sebete;
• ntlafatsa mosebetsi thobalano;
• phekola kulisoa;
• khoba matšoafo tsamaiso ea methapo.

Ka pheha lijo leha e le efe ea celery: celery le meroho Curly phethahetse ka Salads, 'me ho tloha motso ka ho phehoa hahang sopho e entsoeng ka.

Celery lehlaka ka etswa leseli, ka bophelo bo botle Salads:

"Green freshness"

Tala apole, likomkomere le celery khaola ka dikotwana tse, lettuce thonaka 'me a beha ka sekotlolo e nang le meroho. Lero la halofo ea Lemon ho pepeta ka salate, hlohlelletsa, eketsa ea oli ea mohloaare e le linate tse seng kae phaene. Ho ena le hoo tsa oli ea mohloaare o ka sebelisa khanya mayonnaise spaghetti le mosetareta monate - tatso e piquant.

salate ena ka habonolo fetoloa lero: tsohle litholoana le meroho e qobelloang ka juicer le noa pele lijo - tshilo ya dijo e babatsehang e Guaranteed!

"Vitaminka"

Celery, k'habeche, kohlrabi, monate apole le lihoete tala khaola ka a sehiloeng mosesaane. Ua inela le morara o omisitsoeng ka metsi a futhumetseng metsotso e 20, rinse hantle, eketsa ho meroho. oli ea mohloaare e tsoakane le mahe a linotsi mokelikeli, salate ba tlatse le ho fafatsa kedare kapa walnuts.

"Chicken Joy"

Phehiloeng nama ea khoho, celery le phaenapole makotikoting khaola ka dikotwana tse kgolo, chisi mefuta e sa tsoaneng grate. Beha ka lera salate sekotlolo: khoho, chisi grated, phaenapole, celery. Bolila tranelate kapa mayonnaise Remix le yolks phehiloeng lehe le khaba monate spaghetti mosetareta e mong le lera la fluff. Parsley, dille le celery khaola likoto tse nyenyane 'me elata le salate.

Ke eng e ka u etsa ea celery motso? Eng kapa eng: grated celery motso ka li ekeletsoa sechu, a ja sopho ka ratang ka ho fetisisa hao gravy, Salads - the toro ea malapa ke keng ba lekanngoa!

tranelate sopho e entsoeng ka

Pheha ea sopho e entsoeng ka kgona ho ka metsi, 'me ka efe kapa efe e otileng nama moro. 1, le monate diced onion tleloubu le Fry ka tse peli cloves konofolo ho fihlela khauta sootho ka botoro. A mane litapole tse nyenyane le celery sehiloeng ka dikotwana tse, le tlohele ka moro phehile kapa metsi, eketsa zazharku, le pheha ho fihlela litapole ba phehiloeng. Ka mor'a metsotso e 'maloa feela ho eketsa linoko ho latsoa ho sopho e entsoeng ka theoha. Loketse ho tlisa sopho e entsoeng ka le ka blender ho puree, tšela saucepan e, eketsa halofo ea senoelo sa tranelate boima 'me ba hlohlelletsa, tlisa ho lethopa ka. Ha ho ikokobelletsa khabisa meroho leha e le efe.

'Me qetellong, le salate "Male"

Celery rubbed ka grater mahoashe, phehiloeng puo ea le Pickles khaola ka a sehiloeng kgolo, eketsa khabeloa hasesaane meroho le apere ka tlaase-mafura a kapa maiketsetso mayonnaise.