Groats Bulgur: recipe

Bulgur ke lijo-thollo tse nang le koro tse nang le koro, haholo-holo likotoana tsa koro. Lijana tse entsoeng ho eona ke tse monate le tse phetseng hantle, tse nang le fiber e ngata, potasiamo le tšepe. Haeba u bala sehlooho seo ho isa bofelong, u tla ithuta ho itokisetsa bulgur. Recipe ha e na e 'ngoe, khetha bakeng sa tatso ea hau. Ha e le hantle, leqeba leo le kopane le nama, meroho, kana, tlhapi. Hangata bulgur e nkeloa sebaka ke raese ka sopho kapa pilaf. Kahoo, a re qale ho pheha.

Bulgur: lipepepe ka har'a li-multivark

Pororo ho tloha lijo-thollo

Lintho tse ka sehloohong:

- Bulgur (200 g);

- oli;

- lihoete tse nyane;

- letsoai;

Metsi (400 g).

Theknoloji ea ho lokisetsa

Re hloka setsi sa maiketsetso. Grate lihoete. Botlaaseng ba sekotlolo, tšela oli. Beha lihoete 'me u robale balugur. Kemiso ea ho lokisetsa boiteko bo khethehileng ha e hloke. Tšela metsi 'me u behe boemo ba "Groats". Ha letšoao le utloahala, u ka fumana poro, ue behe sekotlolo mme nako le botoro. Ka mor'a moo, re tla pheha pilaf, moo e 'ngoe ea lisebelisoa e tla be e le bulgur. Recipe e alimiloe lijo tsa Turkish.

Mofofisi oa Bulgaria

Lintho tse ka sehloohong:

- Bulgur (200 g);

- morara o omisitsoeng;

Metsi (650 ml);

- mokopu (250 g);

- rosemary;

- moriana;

- furu ea khoho (200 g);

- Lijo tse monate bakeng sa pilaf.

- oli ea limela;

- eiee;

- letsoai.

Theknoloji ea ho lokisetsa

Khaola eiee le nama ka likotoana. Tšela oli ka matla a maholo. Beha khoho le eiee. Khaola mokopu, kopanya nama. Ho robala le likokoana-hloko. Eketsa linoko, morara o omisitsoeng, rosemary, letsoai le koena. Tšela metsi hohle. Tlosa multivark mme o kenye "mode" ea "Pilaf".

Bulgur: pheha diresepe ka setofo

Bulgur le meroho

Lintho tse ka sehloohong:

-, tomate, ka ho khetheha monokotšoai (likarolo tse 6).

- Bulgur (khalase e le 'ngoe);

- lierekisi tse tala ;

- letsoai;

- metsi (linoelo tse 2);

- garlic;

- pepere fatše;

- Butter;

- zucchini (sekhahla se le seng);

- mebala;

- pepere ea Bulgaria;

- poone;

- chisi.

Theknoloji ea ho lokisetsa

Pele re lokisetsa bulgur. Nka pan, tšela nkho ea metsi 'me u tšollele ka metsing. Ebe oe beha mollong. Ho pheha sejana joang, eketsa letsoai la letsoai. Khothaletsa hantle, fokotsa mocheso ebe o pheha ho feta moo sekoahelo se koetsoeng. Kotlolo ea rona e se e loketse ka metsotso e 15. A re qaleng ka meroho. Khaola zucchini ka maks, likhase tsa pepere le ciliegia halofo. Fry ntho e 'ngoe le e' ngoe ka oli ka mocheso o phahameng ka metsotso e 7. Eketsa linoko, garlic le letsoai. Fry bakeng sa metsotso e meng e 7. Pele ho phehoa bulgur ho ekeletsoa meroho 'me re ke ke ra lebala ka lierekisi le poone. Koahela ka sekwahelo. E ke e lule metsotso e 5. Ha lijo li ne li tsitlella, li fafatsa ka litlama le grated chisi. U ka boela ua sebetsa ka nama ea bulgur. Kakaretso, kamoo u ka bonang kateng, ke ho makatsang ho makatsang.

Meatballs e nang le bulgur

Lintho tse ka sehloohong:

- forcemeat (250 g);

- lehe;

- pepere;

- Bulgur (100 g);

- bulb;

- letsoai;

- meroho

Bakeng sa sauce:

- oli ea meroho (2 tablespoons);

- paprika;

- metsi (litha);

- peista ea tamati (4 tablespoons);

- letsoai.

Theknoloji ea ho lokisetsa

E-onion ea grate, kopanya le nama e nyenyane, lehe le bulgur. Eketsa linoko 'me u kopanye. Ka mor'a moo, re etsa libolo ho tloha ka forcemeat. Bakeng sa spaghetti, fry le monate oa langa le le lej ka sekotlolo, pele o hloka ho chesa oli. Kenya metsi a chesang. Ho latsoa, letsoai, paprika le tšela ka pheha. Ka mor'a moo re lahlela nama ea nama e le mongobo o phehiloeng, re fokotsa mocheso ebe re pheha metsotso e 30. Sebeletsa li-meatball le mongobo 'me u fafatse meroho le chisi.

Ho bonolo ebile ho bonolo ho pheha lijana tse fapaneng ka bulgur. Khetha recipe leha e le efe mme ka kopo u rate baratuoa ba hau. Bon takatso!