Tsela ea ho pheha tlhapi trout. Baked trout ka ontong e - ho na le e ka ba molemo!

A monate le bophelo bo botle tlhapi, ka mokhoa oa thekiso e fumaneha ka mabenkele a ea moo, ka sebele le loach. Recipes tsa lijana ho tswa ho tse fapa-fapaneng haholo. Ka mor'a hore tsohle, tlhapi ena e ka le apeha le broil, le letsoai, 'me pheha. Kajeno ka etsa qeto ea ho u fa ba bang ba diresepe bakeng sa lijana monate ho tloha sehlahisoa sena.

Tlhaloso trout tlhapi

tlhapi ena e khubelu ke haufi tsa lelapa la litlhapi tsa salmon. Leha ho le joalo, ho fapana le bona, ba ne ba sa Char nama e mafura. Tabeng ena, ho ba lokisetsa ho ea ka ontong le ho bohlokoa a se ke a fetelletsa, ho tlhapi ha e omella. Nyehlisitsoe ba haholo-holo a fumanoa loach tse nyenyane ka boholo, e leng etsa hore ho le bonolo ho sebetsa bakeng sa ba lokisetsa ho ea bona. Letlalong la litlhapi ke bosula le bo sa sekala, kahoo ka mor'a ho pheha e ba crispy le monate haholo. Arabela potso mabapi le kamoo monate pheheloa tlhapi trout, baphehi fetisisa nkhothaletsa ho apeha kapa broil eona. 'Me u ka ke ua feela pheha setopo ka kakaretso, empa o boetse o fillets kapa steaks.

Tšebeliso ea tlhapi bakeng sa batho

Char Meat na le livithamine tse ngata le trace likarolo (le omega-3, E, B6, B12, magnesium, tšepe, niacin le k'halsiamo). Ho feta moo, nakong ea sebetsa mogote, limatlafatsi tsohle litlhapi bolokiloe. Kahoo, lijana Char ha feela monate haholo le appetizing talimela, empa ba boetse ho na le molemo haholo bakeng sa 'mele ea rōna.

Tsela ea ho pheha tlhapi trout ka ontong le raese

Bakeng sa risepe ena, re lokela metsoako latelang: dikgerama 500-700 ea litlhapi, kopi ea raese, eiee tse peli, lihoete tse peli, tablespoons tse peli tsa bolila tranelate, tablespoons tse tharo tsa mayonnaise, botoro, lero la lemone 'me Ketchup ho latsoa.

Char hlatsoa setopo e khaola likoto, letsoai, pepere le fafatsa le lero la lemone. Hlatsoa raese lethopa ho fihlela bonolo. Ka tlotsa le sejana ho baka larileng ka tsoa tsa likotoana tsa litlhapi tse koahela kolohantsoeng tlhōrōng ea raese. Eiee khaola ka masale a halofo, lihoete le grate. Ho eketsa meroho Ketchup le mayonnaise le kopanya. Le boima sephetho le aloang ka hlobo holim'a raese. Top eketsa tse seng kae likotoana tsa botoro. Ship sebopeho preheated ho likhato tse 180 ontong. metsotso 30-35 lijo tse lutlisang mathe e loketse bakeng sa ho sebeletsa.

Recipe apehoa Char le bolila tranelate le veine

Bakeng sa ba lokisetsa ho ea lijo tse monate le monko o monate re hloka metsoako tse latelang: 1 kg tsa tlhapi, 50 g, botoro qhibilihile, 100 di ml veine omileng (molemo ka ho fetisisa ho loketse morara), 100 di ml tranelate, hammoho le letsoai le pepere.

Hona joale re tsamaea ka kotloloho ho tlhaloso ea kamoo ho ka lokisetsa tlhapi trout. Eviscerated setopo, ka ho feletseng hlatsoa, ka hare le ka ntle ho itlotsa ka letsoai le pepere. Ba sejana ho baka e feletseng beha tlhapi oli ba tlatse le ho sekepe ka ontong preheated ka 180 ° C. Ka mor'a metsotso e 20, tšela veine Char. Ka mor'a metsotso e seng 20, eketsa bolila tranelate le ho baka bakeng sa metsotso e 'ngoe 5-7, ka mor'a moo ba sejana ke loketse bakeng sa ho sebeletsa.

Baked trout ka ontong ho tsoela hantle le meroho, litapole le raese. Le ka veine e ena le sejana ke taba ea boikhethelo motsoako, ho ka etsahala haholo ho nka sebaka le sirilamunu lero kapa asene. Leha ho le joalo, ho fana ka eona e ikhethang tatso litlhapi.

Baked tlhapi le li-mushroom loach

Tsela ea ho pheha lijo le leng monate tsa sehlahisoa sena? Haholo feela ho apeha ka kase le li-mushroom! Ho kenya tshebetsong risepe ena re tla hloka metsoako tse latelang: a mabeli Char mahareng ka boholo, dikgerama 150 ea tranelate chisi, dikgerama 200 ea li-mushroom tse sa tsoa khuoa, dikgerama 10 oli ea limela, 50 di ml tranelate, lemon, tetemang ea dille le letsoai le linoko ho latsoa.

Fish setopo hloekisa ho tswa ho sekala, tlosa gills le mapheoana. Ebe etsa incision tse nyenyane 'me ka hloko nka ho tsoa ho insides. O ka khaola hlooho le mohatla, empa ena ke taba ea boikhethelo. Hloekisitsoeng tlhapi hantle hlatsoa le omisitsoeng o monyenyane. Setopo baki le pepere le fafatsa le lero la lemone. E thusa ho kokobetsa ho itseng fishy monko le fa nama thatafala, e le hore e ha e putlama nakong baka. Mora manipulations tsena beha Char ka setshelo se loketseng, koala sekwahelo le ho tlosa bakeng sa metsotso e 30-40 sebakeng se pholileng. Salting litlhapi lokela ho hang-hang pele ho pata, ho seng joalo le nama haholo e omme.

Re tsoela pele ho utloisisa kamoo ho pheha tlhapi Char, 'me u tsoele pele ho pata ka. li-mushroom ka le khaola bona lengthways likoto tse nyenyane. Preheat ka oli skillet meroho le Fry li-mushroom ka metsotso 7-10 ho fihlela lero la fihla ho tsona. Khabeloa ratha le dille le chisi itlotsa ka grater mahoashe. Re amahanya le sauteed li-mushroom, dille le chisi, eketsa ea tranelate ho eona. Ka ho feletseng kopanya ka tsela corolla ho fihlela le boima homogeneous, e leng e beha ka a la bolsa ho pheha.

Farshiruem Char sephetho le motsoako ka e incision a mpa eo. Ka lekarecheng setopo thatela ka ha li hasa molaetsa foil ka floating le halefile ka ontong sekepe 200 lengolo la metsotso e 30. Ka mor'a moo, re atolosa foil, fafatsa oli Char meroho le pheha bakeng sa metsotso e 'ngoe 5-7. Sena ke ho etsa bonnete ba hore eona tlhapi eo o ile a le bonolo le e monate karolong e ka holimo. Ho joalo, apehoa trout ka ontong e loketse! Sebeletsa e ka go tlhaolega le sliced wedges sirilamunu. Le sejana ena ke monate haholo, e seng feela chesang, empa a batang.

Ha sehatsetsi hao o hlahile trout diresepe pheha ha ea lokela ho ba feela feela ho baka ka ontong ka. Ka mor'a hore tsohle, o ka boela besitse kapa asene. Ho feta moo, monate haholo sopho e entsoeng ka le tlhapi ena.

Recipe Char halikiloeng

Ho etsa ena le sejana o lokela ho Stock ka ka metsoako latelang: tlhapi e setopo sa boholo mahareng, lihlooho tse peli tsa e khubelu onion, teaspoon 'ngoe ea mahe a linotši, teaspoon' ngoe ea asene, 0.5 teaspoon ea pepere e khubelu, dikgerama 100 tsa metsi, a thispone mong oa oli sonobolomo le Lemon pepere ho latsoa.

Char eviscerated, ke hlatsoitse le ho tlosa mokokotlo. Khaola litlhapi likoto tse nyenyane, fafatsa ka letsoai le sirilamunu pepere. Preheat ka ho hadika 'pan meroho oli' me a Fry fillets metsotso e meraro lehlakoreng ka leng. Ebe eketsa dikgerama 50 tsa metsi, a koala sekwahelo 'me u ho sechu bakeng sa metsotso e mehlano, joale larileng ka litlhapi ka poleiti le. Eiee hloekileng le khaola ka masale a halofo. Re kenya ka pane, moo pele e neng e halikiloeng Char. Ka mahe a linotši a ka thoko sekotlolo Remix, asene, metsi le dikgerama 50 tsa pepere e khubelu. boima ena e phaella ka ho re ho eiee le foqola ka sekwahelo e koetsoe bakeng sa metsotso e 5. O ka ka nako eo ho romela fillets litlhapi le eiee tafoleng.

Kajeno re bua ka liphetolelo tse 'maloa ea kamoo ho ka lokisetsa tlhapi trout. Ka sebele, re tšepa hore kaofela ha diresepe rōna e tla oela ho hao tatso. Ha re jeng!