Lijana tsa Soma. Phepo e nepahetseng tlhahisoleseding, diresepe

Litsebi tsa phepo ba re hore litlhapi phela hantle nama. Hobaneng ho le joalo? Litlhapi le lisele tsa lona na le protheine e ka ho lekaneng, hoo e ka bang jwalo ka haholo, 'me nama. E o tsejoa hore ha motho a e-ja lijo tse nang le protheine ka ho lekaneng, e ba le kotsing ea ho mafu a tšoaetsanoang le ho bongata ba kokwanahloko, le matla a ho sebetsa e fokotsehile, ho na le ho hloka thahasello, lethargy.

Leha ho le joalo, ha liprotheine tsohle baa lekana. Ho fapana le tlhapi nama ke mohloli oa liprotheine phahameng sehlopheng. boleng phepo e nepahetseng ya mefuta e fapaneng tlhapi e sa lekanyetsoa feela liprotheine. Ka sebopeho bona hape e na le boleng bo phahameng le mafura habonolo digestible, likarolo matsoai. Phosphorus - e mong oa liminerale bohlokoa ka ho fetisisa tse litlhapi. O feela hloka 'mele ho loantša mokhathala, lethargy. Har'a lintho tse ling, karolo ea sena e sebediswa ke 'mele bakeng lisele tse methapo ea kutlo, tsa theha le ho boloka le puso tloaelehileng ea meno, masapo, le molao oa tsamaiso tshilong ya dijo.

Lokisetsa lijana ho tswa bagre ha ho joalo ho le thata. Empa kaha tlhapi ena ke mafura haholo, ho ke ke molemo ka ho fetisisa ho pheha e ka palo e fokolang haholo ea oli kapa felisa ka ho feletseng. litlhapi lokela ho lokisoa pele e latelang:

1. Hlatsoa ka tlas'a metsi le khaola ka mpeng ea mathang.

2. Tlosa entrails.

3. Khaola hlooho kapa, haeba sebelisoa ka risepe le kakaretso hlooho tlhapi, tlosa gills.

4. Hape ka ho feletseng hlatsoa le ho hloekisa setopo tloha sekala sa.

Mora manipulations tsena tsohle qhaqha fillets tlhapi ntle letlalo le masapo, ka fillets boneless, kapa tlohela kaofela, khaola ka likarolo tse ling. Lijana tsa bagre ka pheha ka ontong, ka mollo ka ho hadika 'pan kapa Grill. U ka sebelisa litlhapi ka Météo, 'me ka pokoptit, tlatsa mpa ea hae pele hore ba bang ba ea tlatsang.

Ja bagre fetang e mollo bulehileng

nka:

- dikgerama mashome a mahlano tsa omileng veine tšoeu;

- dikgerama lekholo la spaghetti soya;

- tablespoons tse tharo tsa mayonnaise;

- ginger ka;

- caraway dipeo;

- mosetareta, linaoa;

- coriander linaoa;

- gutted bagre.

bagre lokisetsa beha sekotlolo sa, eketsa seasoning, tsoakane le veine, 'me u ho marinate bakeng sa halofo ea hora, beha ka sehatsetsing. metsotso e mashome a mararo hamorao, re ntša litlhapi tloha marinade le e ke e jella ho feteletseng, 'me joale pheha ka Grill le tse fetang e mollo bulehileng ho fihlela entse. Ho phaella ho risepe ena, leha ho le joalo ho na le boetse ho na le lijana tse ling tsa Soma, le boetseng le monate haholo.

Bagre, halikiloeng ka hlama

Bakeng sa lijo hona u lokela ho nka:

- ponto bagre fillets ntle letlalo le masapo;

- dikgerama lekholo la mafura bakeng sa ho hadika;

- kopi phofo;

- mahe tse hlano;

- khalase ea lebese;

- halofo ya la lemone;

- tamati spaghetti kapa mayonnaise;

- litlama, linoko.

Ho ja bagre hore re amohele le Hoa makatsa hore ebe monate, ho ke ke hangata ka pel'a asene ena. Ho etsa sena, fillets khaola ka a na le dilae le ka ekelletsa ho seo e seasoning, lero la lemon, litlama le beha ka sehatsetsing bakeng sa halofo ea hora. Ho hokela le batang lebese letsoai botoro, le phofo le kopanya. Qetellong haholo eketsa ho batter shapuoa makhooa lehe. fillets Marinated kena batter le Fry ka oli ho fihlela e bonolo - ka bang tharo metsotso. likotoana qetile jala ka poleiti, koahetsoeng ka lesela, khabisa lemon sliced le litlama a hloekileng. Elata litlhapi ka fepa litapole tse halikiloeng le spaghetti tamati.

Seo ho pheha bagre ntse ho ka etsahala? Mona tse diresepe tse seng kae.

1. Khaola likarolo tlhapi, itlotsa le linoko le moqolo ka phofo kapa breadcrumbs. Fry ho fihlela pheha ka ho hadika 'pan.

2. Hasesaane bagre likarolo phuthetsoe ka foil, pele phaella ka ho re seasonings, le apehoa ka ontong.

3. Gutted (ka hlooho), tlatsa e nang le litlama o khathollang le lemone kapa rantipole le buckwheat, thatela ka foil le chesa ho tlola, ka ontong ka. Ka ontong le litlhapi kaofela pheha e ka ba hora, 'me hasesaane - metsotso e mashome a mane.

tlhapi ena na le thuso haholo le monate, ha ho sa ho hlajoa ke lihlong ho file ka le sejana ka sehloohong tafoleng. , Ho phaella ho lijana bobeli chesang, bagre ka etsa filler e metle, re le feela pele ho ho boloka letlalo tlhapi e tlosoa, ba arohane le hare-hare ho masapo a, pheha, 'me joale tsoakane le elata le teng. Ba le ka lekarecheng letlalo. tlhapi e beha ka e le sejana, khabisa 'me tlatsa jelly.