Tsela ea ho pheha buckwheat nepo

Motoho jele bakeng sa nako e telele. baholo-holo ba lentsoe rona "kasha" ho ne ho bolela ba sejana, e leng e lokisetsa ho tswa ho lijo-thollo e sithabetseng 'me kamehla o ile a sebeletsa ka tafoleng. Ho fihlela kajeno, motoho ke ka tloaelo lijo ratang. Lijo-thollo ruileng livithamine le liminerale, hammoho le liprotheine le lik'habohaedreite, e leng se etsang ba karolo ea lijo e tletseng. E mong le e lijo-thollo litšoaneleho tsa bona tse molemo. Empa bohlokoa ka ho fetisisa karolo e lijo ho tswa ho lijo-thollo ke hore ke ka karolo ea protheine e ho phethahetseng ananelang 'mele, ho sa tsotellehe ya nako e telele kalafo mocheso.

Buckwheat le atisa ho sebelisoa ke lakatsa eka ho fokotsa boima ba 'mele ka ho ja lijo tsa bona. le thuso thepa lona - e matlafatsa boitshireletso ba mmele, ho ntlafatsa ajoa ka likopi mali, fokotswa tsoekere le k'holeseterole e maling. The molemo tsa sehlahiswa le ba neng ba lokela ho eketsa hemoglobin. Ba boholo-holo, motoho lokisetsa ka pitsa letsopa ka ontong ka. ba ratang morao-rao buckwheat tseba litsela tse ling tse ngata ho pheha lijo tse ho tloha lijo-thollo.

Tsela ea ho pheha buckwheat? Ho lokisa motoho, o lokela ho pele ea ka rump ena. Ebe tšela hore e be setshelo le rinsed tlas'a metsi a macha. The boholo ba metsi le lijo-thollo itšetlehile ka seo u se batla ho fumana motoho: crumbly kapa phehiloeng. Bakeng sa 1 senoelo sa lijo-thollo lokela likhalase 2-3 tsa metsi. A palo e kholo ea metsi ho etsa motoho le bonolo. The mokelikeli e tšela ka 'pan le behoa mollo ka tsela e itekanetseng. Hang metsi e phehile, a tšela letsoai ho latsoa le croup. Hang metsi qala ho mouoane, le mollo o lokela ho fokotsoa hore bonyane ka.

Lethopa buckwheat hlokahala ho fihlela nako e kang metsi ka pane tla sala - ka 15-20 metsotso. Ka mor'a moo mess e tlosoa mocheso le o koahela le thaole. U ka boela ua e beha sebakeng se mofuthu, ho etsa hore "ka setimi." Bakeng sa tatso feta tiea ka motoho eketsa e nyenyane ea botoronyana. Tsamaiso ena e ho pheha e araba potso ea "joang ho pheha e buckwheat ka metsing." motoho Sena ke e ntle e le sehlahisoa standalone, empa hape e le sejana sa lehlakoreng hore o ka linōko litlama kapa meroho. thusa haholo sejana entsoe ka buckwheat, phehiloe ka lebese. sejana Sena ke molemo ho ja hoseng, e le lik'habohaedreite tse slush ho Khotsofatsa 'mele le matla a hlokahalang.

Tsela ea ho pheha buckwheat le lebese? ho lokisetsa mokhoa o ho tšoana le ho bakeng sa lijo-thollo ho metsi, ho e tšela feela haholo tlase - 1: 1 karo-karolelano. Beha pitsa ea metsi ka mollo e leka-lekaneng le ho hang ha ho taba, tšela ea buckwheat hlatsuoe. Ebe fokotsa mocheso ho tlaase le tšela ka lebese la 'e le hore koahela ka rump 2 cm, Add letsoai, tsoekere ho latsoa, kapa mahe a linotsi, linate le litholoana -. Qetellong ea pheha. Pitsa lokela ho ka thata-thata le haufi sekwahelo, empa nako le nako ea ho itlhokomela le ho hlohlelletsa. Lebese nako le nako a tšela ka mess hore e se chesa. Hang khoahlapisitseng ho seethe, mollo o lokela ho reteleha 'me ba e lumella hore e go dira motswako oo bakeng sa motoho, eketsa botoro hanyane. Potso ea kamoo ho pheha buckwheat le lebese kapa metsi, ho itšetlehile ka menu ya hao. The ntho e ka sehloohong e se ke ra lebala ka litšobotsi tsa lona le molemo 'me hangata li akarelletsa dijo tsa hao.