Red tlhapi - le e ratoa e ho rata tsohle

E mong oa ka ho fetisisa monate 'me monate lijo, e leng e ba rata ka ho batho ba bangata kajeno ke eona tlhapi e khubelu.

lebitso la lona ke kahoo appetizing tlhapi amohetse eseng feela bakeng sa moriti bo hlollang ba likorale, empa hape le molemo haholo, nama mosa le tatso. Ka lebaka la mabaka ana a, tlhapi e khubelu nka boikakaso ba sebaka ka mokete le boemo bohareng ka ho ja bophelo bo botle ba motho ofe kapa ofe.

Ka tsela eo, e khubelu tlhapi lefatšeng o bitsoa "Russia" sehlahisoa, 'me re sitoa le ho ithorisa ka tsebo e feletseng ea ratoa ena. Re tla leka ho tlatsa likheo ka tsebo le thuso ea sehlooho sena.

Ho bohlokoa ho tseba hore ho phaella ho hlollang tatso le phepo e nepahetseng e khubelu tlhapi e na le tse ling tse thepa seng ka tlase tsa bohlokoa. Molemo-holo - e phahameng diteng tsa thepa seoelo tsa tlhaho (acid tse mafura) Omega-3. ya data lekaneng acid ka ho ja batho etsa bonnete ba ho tloaelehile k'holeseterole boemong ba, elasticity le matla a ea methapo ea mali, 'me e be tse boreleli le mafolofolo tsamaiso ea methapo le boko.

Ho ea ka lithuto tse ngata tsa ho bontša hore motho eo hangata e sebedisa tlhapi e khubelu, haholo ka tlaase ho moo kula le kankere le kgatelelo ya madi, ke ke le bothata ba nako e telele ho tepella maikutlo le ho boloka ya memori ho babatsehang ho botsofali.

Ka tsela eo, matsatsing a khale li ne li bitsoa tlhapi e khubelu 'me baemeli ba lelapa Sturgeon Leha ho le joalo nama ea bona e sa khubelu. lebitso la sena ho ile ha hlaha ka lebaka la ha e le hantle hore mehleng ea boholo-holo bohle e ntle, ka seoelo le theko e phahameng-a bitsoang "khubelu". Kajeno, poleloana e reng "e khubelu tlhapi" le bolela litlhapi tsa salmon, e leng kenyeletsa litlhapi tsa salmon, lihlapi tse nyenyane, litlhapi tsa salmon, Chum, pinki litlhapi tsa salmon, Grayling le coho. Ka ho fetisisa ratoa le ho batloang ke trout le litlhapi tsa salmon. Ho ba ba fetisisa e atisa ho sebelisoa ka pheha.

Ka liluloaneng tsa mabenkele tse ngata mefuta e mengata ea tlhapi e khubelu, haholo-holo setopo lona hoammeng. Hape ba ne ba thabela tlhokeho seng mohla e kileng tletse ka vacuum cleaner dilae khethehileng ka ho fetisisa salted litlhapi tsa salmon, litlhapi tsa salmon kapa trout. Ba ba loketseng e le lijo tsa hoseng, 'me bakeng sa tafole mokete. Ha utsoa mabenkeleng ho etsa Yummy ke khona ho reka setopo sa tlhapi e khubelu le Pickle u ithata. Joalo mothofatso e ke ha ho pelaelo hore e molemo ho feta lebenkeleng analoge hae.

E le hore ho tlhapi e sa lahlehile thepa eohle ea eona e molemo, e ke ho hlokahala hore ho tseba hore na ho pheha e hantle. E ka pheha, Fry le sechu, empa ho molemo ho apeha, hobane tabeng ena e tla a boloke limatlafatsi tsohle tsa eona senyeha. Red tlhapi besitsoeng tla bohareng ho le sejana leha e le efe bakeng sa lijo tsa motšehare kapa lijo tsa mantsiboea, ha ho le jwalo, o lokela ho ka hloko latela risepe ea ho lokisetsa tsa lona, e le hore a se ke a senya le tatso e monate.

Ho joalo, a re ke re sheba e mong oa ka ho fetisisa ratoa lijana tsa tlhapi e khubelu.

Red tlhapi ka spaghetti remereme

metsoako

• fillets tlhapi - 500 g,;
• eiee - likotoana 2-3;
• tranelate (20%) - 200 di ml;
• monate tšepe pepere - 1 sengoathoana;
• tamati - likotoana 1-2;
• sirilamunu lero;
• parsley, dill mane;
• Konofolo - 2-3 cloves;
• omisa tlhapi ;
• phofo;
• oli ea limela;
• letsoai, pepere.

Cooking qala ho defrost le fillet ea litlhapi e khubelu. Ho feta moo, e lokela ho ka ho feletseng hloekisa le ho e khaola ka likarolo tse ling. Bohato bo latelang: beha tsa likotoana tsa litlhapi le sejana ka, eketsa pepere, letsoai, eketsa linoko le fafatse nyenyane e nang le lero la lemone. Fish lokela hlohlelletsa 'me u bakeng sa metsotso e 5-10.

oli e lokela ho ba e chesang le Fry e ka pele ho moqolo ka fillets phofo. Fish halikiloeng ka mahlakoreng a mabeli ba fetang mocheso phahameng bakeng sa ka 1.5-2 metsotso e (ho fihlela a hlasimollang). E tlang ha u lokela ho ratha onion e mong le Fry ho fihlela khauta sootho ka oli setseng.

Litlama le konofolo lokela ho khabeloa hasesaane. Ka sekotlolo sa blender e tšela ka tranelate, eketsa ho bona litlama foreshe, konofolo le eiee halikiloeng. Hlama eo kaofela ka ho feletseng e sithabetseng, eketsa e nyenyane ea le phofo le tsosa ho fihlela le boreleli (ho qoba se ipopile).

Pepere ho hlatsoa le ho hloekisa le dipeo le tamati le letlalo e lokela ho tlosoa. Ebe khaola ka a na le dilae nyenyane ea tamati, masale pepere kapa hlobolisa (0.5 cm, ka bophara) halofo mehele le onion (setseng).

Ka mor'a moo, loetsa litsepe tebileng refractory setshelo 'me a beha yona ho ya ka likarolo tse fillet (evenly). Ka holim'a litlhapi beha lera ea meroho, moo tšoasa litlhapi hape. metsoako ka tsela eo ngoe ho fihlela ba felile. Ho tse lakatsehang hore lera ho qetela e ne e le meroho. Tšela kaofela ha spaghetti pele lokisetsa le sekoahelo. Foqola ka preheated ontong (180-200 °) e ka bang ka 5-7 metsotso.

ontong e tlameha ho fetoha e hlobola ha taba spaghetti tranelate, le litlhapi tšoare na metsotso 5-7, ho fihlela ho tluoa tabeng ea ho itokisa. Ho tafoleng ea lijo molemo ka ho fetisisa o ile a sebeletsa chesa. E le lijo-morao le hore o lumellane le mo eng kapa eng eo u ka rata.

Thabele tatso hlollang!