Lijana ho tswa ho tlhapi e khubelu

mefuta leha e le efe ea litlhapi e leng tsa bohlokoa haholo bakeng sa 'mele ea rōna. Litlhapi tse khubelu e na hanyane limatlafatsi tse ngata, e leng ke ke hobane'ng ha litlhapi tsa salmon, e litlhapi tsa salmon, mefuta tuna ba nkoa e le e babatsehang. Lijo tlhapi e khubelu li na le e ngata ea divithamini A, B, D, E, le k'halsiamo, phosphorous, selenium, magnesium, potassium, tšepe, zinki, koporo. Ho phaella ho divithamini le liminerale, tlhapi e khubelu e na le a 'maloa a-amino acid, unsaturated mafura acid le tse ling tse ngata dintho tse molemo bakeng sa' mele. Ho boele u 'mele le lintho tse bohlokoa, ho tla ba ho lekaneng ho e ja lijo tsa tlhapi e khubelu bonyane habeli ka beke.

Lijana tsa salmon e ka Grill le

o tlameha ho:

• filet ea litlhapi tsa salmon kapa litlhapi tsa salmon;
• sirilamunu e mong;
• tetemang ea parsley;
• e nyenyane oli ea mohloaare;
• omisa ho latsoa.

Parsley rinse le metsi a mangata le khabeloa chop. Fillets khaola likoto tse nyenyane, nako le sebaka ka sekotlolo sa. Fafatsa le parsley, pepeta le lero la lemone, fafatsa ka oli 'me pherekano. Koahela 'me a beha ka sehatsetsing bakeng sa hora e le nngwe. Marinated tlhapi ho apara diithupa lehong le besitse ka Grill le ho fihlela entse. Nako le nako retelehela litlhapi.

Ba sejana pele ea litlhapi tsa salmon

o tlameha ho:

• dikgerama tse makholo a tšeletseng tsa salmon e fillet;
• A mane monate pelepele;
• e mong onion;
• Khaba tamati peista;
• Tharo tamati;
• litapole tse tharo;
• e mong lehe;
• meroho;
• seasonings;
• oli ea limela.

Fillet khaola ka likarolo tse ling 'me u hlatsoe ka metsi. Meroho 'me u hlatsoe le hloekileng. Litapole ba khaola ka e hlobolisa, pelepele tšepe le eiee - semirings. Ka metsi a phehile, beha litlhapi lokisitseng. Ka mor'a metsotso e seng mekae, tlosa bubble le beha litapole. Pepere le eiee halikiloeng ka botoro ho fihlela le bonolo, ka nako eo eketsa tamati peista le foqola ka bang leshome metsotso. Ka boima ba 'mele e tšoanang ho eketsa ditamati khabeloa hasesaane. Le moro le litlhapi beha meroho, seasonings. Hamore lehe, tlisa ho lethopa ka. Ba sejana fela, tšela sekotlolo sa, khabisa e nang le litlama o khathollang le sebeletsa le croutons.

Spaghetti bakeng sa litlhapi tsa salmon

o tlameha ho:

• parsley;
• dille;
• Basil;
• cloves tse 'nè tsa konofolo;
• le likomkomere;
• oli;
• seasonings;
• halofo sirilamunu.

Konofolo khabeloa ratha kapa tlōla-tlōla ka tobetsa. e maqephe a tala ba aroloa ho makala 'me shinkuem ka khabeloa kamoo ho ka khonehang, ho eketsa konofolo. Pepeta lero ho tloha a lemon le eketsa ho moorage le. Likomkomere peeled le shinkuem hlobolisa nyenyane. Likomkomere Remix le meroho. Eketsa ea linoko, oli. Hlohlelletsa le tsitlella metsotso e seng mekae. E o ile a sebeletsa le tlhapi halikiloeng le apehoa.

Salate le tlhapi e khubelu

o tlameha ho:

• salted fillets ea litlhapi tsa salmon kapa litlhapi tsa salmon - dikgerama robong;
• le leng le leholo onion;
• apole mong (ho molemo ho nka e tala);
• litapole a mane;
• lihoete tse peli;
• mayonnaise.

Eiee, peeled le khaola ka masale a halofo. Re behe ka sejana tebileng le eketsa spoonful ea tsoekere, halofo khaba ea letsoai, e spoonful ya asene. Koahela ka metsi e le hore e ka ho feletseng koahela seqha. Beha ka sehatsetsing ho marinate bakeng sa halofo ea hora. Fillets khaola ka dikotwana tse nyane. Pheha meroho le lekhapetleng. Litapole le apole khaola ka dikotwana tse nyane. Grate lihoete. Inamela ho theoha marinade le kopanya le tlhapi, meroho le liapole. Apara ho salate le mayonnaise. Sebeletsa ka likarolo tse ling ka bomong kapa ka sekotlolo sa salate le elata le sprigs ea moorage ka lihoete holimo le grated.

Joalokaha u ka bona, ho pheha tlhapi khubelu - e mosebetsi bonolo. Lijo e tsoa ho eona ka chelete le leholo: chesang appetizers, batang dithuto pele, ea bobeli e chesang lijana, dipesteri le ho feta. Ntle le taba ea hore tlhapi e khubelu e na le e khōlō palo ya limatlafatsi tse ngata, ho na le e boetse e monate haholo. Ba bang ba tlhapi bakang mafura haholo, tse kang litlhapi tsa salmon. Litsebi tsa phepo ha ho kgothaletsa ja mafura tlhapi bakeng sa batho ba nang le mafu a ea tsamaiso tshilong ya dijo. Ho molemo ho ja mefuta e sa tsoaneng e tlase mafura a, ho etsa mohlala, litlhapi tsa salmon, litlhapi tsa salmon, pinki litlhapi tsa salmon.