Monate tlhapi - trout. diresepe ho pheha

Trout - e nyenyane e monate haholo tlhapi boo e leng ba lelapa la litlhapi tsa salmon. Ke batla ho u fa tswa trout tlhapi diresepe hore e tla mo thusa hore a ba phehela thabela tatso tiea.

Trout: diresepe le meroho

Ho lokisetsa lijo ena o tla hloka ka 800 dikgerama ea litlhapi. Hloekisa e tsoa ho e sekala le tlosa insides, ka nako eo rinse tlas'a metsi le letsoai mathang. Ka pan tebang beha hasesaane onion halofo mehele, 1-2 lihoete, diced le shredded celery motso le parsley, letsoai, pepere le kopanya ka ho feletseng. Holim 'a boima sephetho le e ne e petsoha ka le nokoa ka letsoai trout. Tšela 'pan ka khalase ea omileng veine e tšoeu' me a beha hore ka holim'a khaba ka botoro. Beha pan ka tlaase mocheso, pele ho ka thata-thata koetsoeng sekwahelo. Ka mor'a metsotso e 35-40 ba sejana se loketse, 'me ho ka tlisa ho tafoleng.

diresepe trout ho baka ka ontong ho

1. Bakeng sa ba lokisetsa ho ea lijo e lokela ho lokisetsa esale pele. Letsatsi pele ho pheha, ho khaola ka dikotwana tse nyane dikgerama 200 tsa likhantsi sebete, eketsa letsoai, pepere, 'me tšela 5-6 dikgabana boranti. Motsoako sephetho le e ne e kenngoa ka le sehatsetsi ka bosiu bo le bong.

litlhapi lokela ho lokela ho hloekisoa le ho tlosa viscera. Ho ke ke molemo ho rinse ka metsi ka asene motsoako (1 thispone ka ho ya ka pint ea metsi).

dikgerama 50 ya tšoeu bohobe crumb ua inela ka motsoako oa veine (5-6 dikgabana) le tranelate (1.5-2 tablespoons) letsoai. Ho boetse ho eketsa e mong lehe e tala le parsley hasesaane. Kopanya ka ho feletseng le ho eketsa sebete kotuloa esale pele. Re ile ba pata.

Khaola le nokoa ka letsoai tlhapi farshiruem le meqolong e, thatela ka foil le chesa ho tlola, ka ontong ka likhato tse 180 ka metsotso e 20.

2. Nka trout hlatsoa le viscera thōko. Setopo itlotsa letsoai le qetang ho fatše pepere, seasonings tse ling e ka ba ka ho rata ha hao. Kopanya e thispone ya lero la lemone le oli ea mohloaare. Coat litlhapi tsa motsoako sephetho. trout mpa ka tlala parsley hasesaane. Ho khabisa re khothalletsa ho etsa fokotsa ho ka lehlakoreng la litlhapi le ngola polukruzhki sirilamunu. Ebe trout ka makhethe tsa limakasine phuthetsoe ka foil le chesa ho tlola, ka 180 c. Ka mor'a metsotso e 35, litlhapi ho fetisisa monate e loketse.

Tsela ea ho Pickle trout

All linako tse ling re khotsofatsang u ithata ke reka ka lebenkele le, e ratoa ena. Empa e ile hore e etsa lapeng haholo bonolo. Ka mor'a moo, re bolella kamoo ho etsa moemeli trout risepe, e thehiloeng ditlwaelo la kilogerama mong oa fillets litlhapi.

Nka tlhapi, ebola le ho tlosa innards. Rinse e tlas'a metsi a macha, khaola ea mapheoana, mohatla 'me hlooho. Ebe ka bonolo arola fillet tloha masapong. Ka sekotlolo e ka thoko, kopanya tablespoons tse peli tsa letsoai le e 'ngoe ea tsoekere, motsoako sephetho le ka ho feletseng rubbed tenderloin ka mahlakoreng' ohle. Beha litlhapi ka sekotlolo se seholo, koahela le poleiti, 'me ka holimo beha ntho e' ngoe e boima, a loketse haholo setshelo ka metsi.

Siea litlhapi tlas'a joko ka wa kamore bakeng sa lihora tse 3-4 ebe lahle ka sehatsetsing ka. Ka mor'a lihora tse 8, ya trout ke loketse ho sebelisoa.

Trout - diresepe sopho e entsoeng ka

Ka saucepan le tšela metsi, ina ho khaola ka litlhapi. Beha pitsa ka setofo. Hang metsi qala ho pheha, tlosa bubble, ho tloha moro ha bubble o khaotsa ho ba hlaha ka holim 'a moro, Race khahlanong le metsotso e 10. Ka mor'a nako sena, tšoasa tlhapi e ka thoko sekotlolo, moro le ho tsoela pele ho pheha sopho e entsoeng ka.

hlooho e 'ngoe ea onion ebola le sehiloeng ka masale a halofo, lihoete ka khaola likoto tse nyenyane kapa grate. Halofo toasting lihoete le eiee, eketsa ka bobeli sopho e entsoeng ka e tala. Hape eketsa ho litapole sopho e entsoeng ka, 2-3 likotoana tsa boholo mahareng. Hang litapole li phehiloe, pepeta ka halofo le a lero la lemone sopho e entsoeng ka le eketsa likotoana 15-20 la mehloaare. Ha tafole o ka fafatsa le meroho khabeloa hasesaane.

Ha re jeng!