Bijoux le lijo tse tsoang leoatleng. risepe

Cooking bijoux le lijo tse tsoang leoatleng e ka tlaase ho halofo ea hora. sejana ena ke ba bohlokoa haholo ha u ka tšohanyetso theohela ka baeti. Ho sa tsotellehe 'nete ea hore hona le sejana "ka potlako", e ke e ratoa e phethehileng le esita le. Ha leqhoa ea sehatsetsi hao silafetseng pakete "leoatle amorph" le na le spaghetti bolognese kapa bijoux e meng, o ka khahlisa baeti ba ya hao le sejana ena monate le tsotehang.

Bijoux le lijo tse tsoang leoatleng risepe ke e bonolo haholo ho lokisa, sheba tafoleng e le ea sebele le sejana Setaliana. Bijoux lokisetsa ho ea ka molao-motheo o tšoanang, empa ka litaele le o ka "bapala" ka thuso ea tse ngata tsa disouse. Monate le bolila spaghetti o phethahetse le bijoux le lijo tse tsoang leoatleng. E lokisetsa ka ditamati le lero la lemone e tlaase khalori. Fans ea lijana tsoang pelong ka latsoa le remereme spaghetti konofolo.

Bijoux le lijo tse tsoang leoatleng risepe e akarelletsang lijo tse tsoang leoatleng le teng, e molemo haholo. Seafood tlase khalori, e na le livithamine tse ngata le trace likarolo, 'me ba rue litsobotsi life tse babatsehang. Dieters lokela ho sebele kenyeletsa ka ja lijo tsa makhala, squid, lekhala, lobster, lobster, octopus le tse ling tse invertebrate libōpuoa tsa leoatle. Seafood e habonolo ananelang 'mele' me ka nako e tšoanang ke le e khotsofatsang haholo.

Tsela ea ho pheha bijoux le lijo tse tsoang leoatleng? Recipes tsa pheha haholo. O ka kgetha ho feletseng lijo tse tsoang leoatleng efe kapa efe hore o rata - makhala, cuttlefish, mussels, leha e le spaghetti. E le motheo oa u ka sebelisa spaghetti bolognese, "liqha", "khetla", 'me esita le e tloaelehileng "linaka."

Bijoux le lijo tse tsoang leoatleng. recipe

Re leka ho tsoa ka ho fetisisa, mohlomong, e hloekisitsoeng bijoux risepe. Ho etsa sena, nka:

- spaghetti bolognese (kapa bijoux tse ling) - dikgerama tse makholo a mararo;

- a hloekileng li-mushroom - dikgerama tse makholo a mabeli;

- ho ambalaji tsa hoammeng "lijo tse tsoang leoatleng amorph";

- konofolo - tse pedi cloves tse nyenyane;

- tse mafura tranelate (bonyane 30%) - khalase;

- e sprigs tse seng kae tsa dille foreshe;

- meroho (ea mohloaare) oli - tablespoons a mabeli;

- botoro - thispone mong;

- Letsoai le pepere ho latsoa.

Ntlha ea pele, beha ho pheha spaghetti bolognese. Tšela karolo ea bobeli borarong ea lipitsa phahameng metsi (ea bijoux lokela "ikutloa" mahala) 'me a apare mollo. Ha metsi taba, eketsa e nyenyane oli ea limela le letsoai, tse entsoeng bijoux ka metsi a phehile. Pheha ea spaghetti bolognese tloha nakong eo ba neng ba qala ho pheha, o hloka hantle robeli metsotso. Sena ke sa bohlokoa haholo, pasta e lokela ho ba "a al dente," e bolelang Setaliana "ke pelo", ke hore, loketse, empa haeba leha e le efe ha ho thuisoa.

Ha spaghetti bolognese phehiloe ka potlako lokisa metsoako setseng. Seafood lokela ho feletseng thawed. Li-mushroom lokela ho hlatsoa ka tlas'a metsi le omileng mathang ka thaole pampiri. Re tla khaola dilae khōlō ea garlic le li-mushroom lipoleiti mosesaane. Rascal tebileng ho hadika 'pan ka mollo le thispone ea botoro le thispone ea oli ea limela. Larileng ka tsoa garlic le Fry ho fihlela khauta sootho, ka nako eo tlosa e tsoa ho e oli, ho seng joalo e tla fana ka tatso ea lijo tse ngata tse ling tse ho feta o utloileng bohloko. Hang-hang ka mor'a moo, beha li-mushroom 'pan. Fry-mushroom e hloka ha ka tlaase ho tse leshome metsotso, susumetsang maikutlo kamehla, eketsa letsoai le fafatsa le pepere ba batsho monko o monate.

Ka mor'a metsotso e leshome, ka ekelletsa ho champignons sa thawed lijo tse tsoang leoatleng tse ling tsa "leoatle amorph" le tla tima tsohle hammoho ka mor'a a phehile ka bang tse hlano metsotso e. Ebe volem tranelate 'me le tlise ho ea pheha lijo tse tsoang leoatleng le li-mushroom ka tranelate se. Lethopa ha ho hlokahala, feela tlisa ho lethopa ka. Loketse spaghetti bolognese "a al dente" beha ka 'pan' me hlohlelletsa ho etsa ho peista soaked ka spaghetti. Sebeletsa bijoux hlokahala ka platter kgolo, pele a fafatsa le khabeloa hasesaane meroho dille foreshe.

"Pasta le lijo tse tsoang leoatleng" - risepe hore shebahala hlollang tafoleng, o na le tatso e hlollang le monko le ha e senya sebopeho sa. Ha re jeng!