Litsebe tsa makotikoting (saury). Litsebe tsa multivarka makotikoting

Litsebe tsa lijo makotikoting fellang kateng le ha ho hobe le ho feta sopho e entsoeng ka, e leng e lokisetsa ho sebedisa tlhapi a hloekileng. Ho feta moo, e le sejana ena le lintho tse ngata ka potlako 'me ho be bonolo. Ho sebelisa sehlahisoa makotikoting, u na le ha ho hlokahale ho senya nako a emetse ho fihlela e phehiloe ka botlalo. Empa lintho tsa pele pele.

Mohato ka kgato risepe: tsebe lijo makotikoting ka setofo

Ho lokisetsa sopho e entsoeng ka hona re lokela metsoako e bonolo ka ho fetisisa hore e ka fumanoa suphamaketeng efe kapa efe, e leng:

• Makotikoting saury - nkho ho tloaelehile hore batho;
• rantipole lebetsoeng le lero - 1 kholo eteni;
• lijo-thollo e telele-ea lijo-thollo (raese) - 1/3 senoelo sa sehiloeng;
• eiee tšoeu ke tlalellane - hlooho ea kgolo;
• Lavrushka, iodized letsoai, fatše allspice - ho sebelisa masene;
• Hloekisitsoeng oli - hoo e ka bang 25 di ml;
• tse nyenyane litapole - 2 likotoana;
• meroho leha e le efe a hloekileng - e tetemang e nyenyane.

lokisetsa tlhapi

Tsebe makotikoting fumaneha monko o monate ho feta tlhapi a hloekileng. Sena ke ka ntlha ya go ha e le hantle hore e joalo e sehlahisoa se a ntse a ba phelelang ho le seasonings fapaneng le linoko. Le pele u ka e sebelisa bakeng sa ho pheha sopho e entsoeng ka, lijo makotikoting lokela ho tšoaroa hantle. Bakeng sa saury ena batla ho bula, 'me joale arola likarolo tse kholo tsa tlhapi ka tse nyenyane. Ha e le moro, ka nako eo tšela e lokela ho ba. sopho e entsoeng ka tla latsoa molemo le eena habeli.

Sebetsana meroho le lijo-thollo

Litsebe tsa saury makotikoting hloka tšebeliso ea meroho le lijo-thollo. Ka karolo ea ho qetela, re ka etsa qeto ea ho sebelisa nako e telele ea lijo-thollo raese. Le eena sopho e entsoeng ka tla ba ho feta molemo le tse matlafatsang.

Lijo-thollo lokela ho utloisisa, hantle rinsed ka metsi a batang, ka nako eo tingoa mokelikeli tsohle. Ha e le meroho, ba lokela ho ba mosesanyane lekhapetleng ebe sila. Lero rantipole lokela grate (ka kakaretso), le lieiee le litapole - khaola ka dikotwana tse.

Roasting likarolo metsoako

Ho litsebe tsa makotikoting reteleha le ho feta monko o monate le monate, ho hlokahala hakaalo eketsa meroho roasting. Ho ka tsela e latelang: ka saucepan le eketsa oli 'me ka matla e chesang mollong. Ho ekelletsa moo, ka sekotlolo sa beha lihoete grated le eiee hasesaane. Meroho lokela ho pheha ho fihlela ho fihlela ba habobebe browned.

Cooking lijana pele ka setofo

metsoako seo tse ling tsa risepe e hloka? Litsebe tsa lijo makotikoting o entsoe feela ka lebaka la metsoako eo ba 'nile ba ho tse thathamisitsoeng ka holimo. Leha ho le joalo, nakong ea mocheso kalafo ka sopho e entsoeng ka e, etsa bonnete ba ho eketsa linoko monko o monate 'me litlama.

Ho joalo, bakeng sa ba lokisetsa ho ea lijo ena ke ho hlokahala hore ho tlatsa 2/3 a teteaneng-marako pitsa ka metsi, 'me ka nako eo ho ka potlako pheha. Ka mor'a moo, lijana o batla ho phatlalatsa lavrushku, raese breakable le litapole. Metsoako pheha ka 22 metsotso e, ba ile ba lokela ho eketsa ba bang ba letsoai le pepere, le beha litlhapi makotikoting le moro e monko o monate. Tlisa lijo ho lethopa, ba ile ba e lokela ho ba laotsoe bakeng sa metsotso e 'ngoe 4-7. Ho ekelletsa moo, moro e hlokahalang a ka behang meroho browned le litlama, sekoahelo, pheha bakeng sa ka 2 metsotso le ka nako eo a tloswa poleiti le lumella ho ema ka boemo ena ka lehlakoreng le hoo e ka bang ¼ hora.

Hantle sebeletsa lijo tlhapi ho tafole lelapa

Litsebe tsa lijo makotikoting, phehiloeng ho latela risepe tse ka holimo, ho fellang kateng le o tsoang pelong haholo le flavorful. Ka mor'a ho mamella poleiti sekoahelo sa eona ka metsotso e 15, e ka ka tsela e sireletsehileng tšela linkho. Sebeletsa litlhapi sopho e entsoeng ka litho tsa lelapa hao buelloa, hammoho le bohobe 'me ba bang salate. Ha re jeng!

Litsebe tsa multivarka makotikoting

Multivarka - lisebelisoa kichineng, ntle le tse fihletseng morao-rao se sitoa ho etsa ntle le. Thanks ho tokisetso ena u tla etsa monate le o tsoang pelong pele lijo bakeng sa lelapa la hae kaofela ntle le bothata ba ho e ngata. Ho etsa sena o tla hloka:

• Makotikoting litlhapi tsa salmon - e tloaelehileng nkho;
• rantipole lebetsoeng le lero - 1 kholo eteni;
• perela harese - 1/3 linoelo tse nyenyane;
• eiee tšoeu ke tlalellane - hlooho ea kgolo;
• Lavrushka, iodized letsoai, fatše allspice - ho sebelisa masene;
• tamati marinated (ka go tlhaolega maiketsetso) - likotoana 2-3;
• tse nyenyane litapole - 2 likotoana;
• meroho leha e le efe a hloekileng - e tetemang e nyenyane.

Lokisa metsoako

Tsela ea ho pheha tlhapi sopho e entsoeng ka? Litsebe tsa multivarka makotikoting entseng hore ba itime lijo ka ho lekaneng. Empa pele ba tsoela pele ho kalafo mogote, u lokela ho hantle sebetsana lihlahisoa tsohle. Ho qala o batla ho hlatsoa perela harese le ua inela ka metsi tlwaelehileng (tlhotliloeng). Ka puso ena, sehlahisoa e hloekileng ke ho hotle ho mamella lihora tse seng kae, empa molemo - letsatsi. Ka mor'a moo harese lokela pheha ka ba tloaelehileng metsi letsoai (haholo a phehile) ho fihlela ka ho feletseng motsoako softness.

Sebetswa lijo-thollo, o ka qala ho hloekisa le chopping meroho. Litapole le eiee lokela ho ratha ka dikotwana tse le lero rantipole (kgolo) - ho grate (ka kgolo). Ha e le ditamati lehae marinated, ba lokela ho peeled le sila ka puree ka sebelisa blender.

Mocheso kalafo ya lijana pele

Litsebe tsa makotikoting pinki litlhapi tsa salmon multivarka lokisetsa eseng bakeng sa nako e telele haholo. Ho qala sesebediswa sa lokela ho tšela kopi metsi a nooang. Ho feta moo, e ka tlaase ho capacitance hlokahala litapole, eiee, lihoete le lavrushku. Ka sebopeho sena, metsoako lokela ho phehiloeng bakeng sa metsotso e 20 ho tima lenaneo. Ka mor'a hore ho fela ea nako eo o ile a re moro ho eketsa letsoai le pepere, hammoho le perela harese le litlhapi makotikoting le brine. Tshohanyetso, e tse lakatsehang ho arola likoto tse nyenyane pele ho ho qetela karolo ea manolotsoeng ena.

Ho litsebe tsa tlhapi makotikoting ile ea ruileng le monate, ho ja lijo tsa pele li lokela ho eketsa slurry ea ditamati asene le hasesaane litlama a hloekileng. Hlohlelletsa metsoako hlokahalang multivarku hape ka thata-thata 'me u ka mokgwa wa ea timang ¼ lihora. lekhetlong lena ke e lekaneng ea ho etsa bonnete ba hore moro e ananelang tatso le monko o monate le metsoako ea e-ba tse matlafatsang le tse matlafatsang.

Ke lokela ho etsa kopo pele tlhapi le sejana ho tafoleng?

Mora hatelloang multivarka e feletseng ea lenaneo, tlhapi lijo buelloa ho mamella e chesang ka metsotso 5-11. Ka mor'a moo, e monko o monate le ba ruileng sopho e entsoeng ke ho hlokahala hore ho atolosa Skeet. Sebeletsa qetile ja tlhapi makotikoting ho lelapa la hao le lokela ho feela ba chesa. Haeba a lakatsa, ho ka etsahala hore eketsa ka ho eketsehileng allspice o motsho kapa condiment leha e le efe. Hape ho sopho e entsoeng ka ho tsoasa litlhapi, etsa bonnete ba hore le hlahise 'selae sa bohobe ba batsho kapa tse tšoeu. Thabela lijo tsa hao!

ho akaretsa

Joalokaha u ka bona, ho pheha sopho e entsoeng ka lijo tse ka makotikoting ha ho joalo ho le thata. Re lokela ho hlokomela hore ho etsa sopho ena ke ke feela saury kapa litlhapi tsa salmon, empa hape mefuta e meng ea litlhapi.