Fruit salate - lijo tse theolelang monate vithamine

From historing ea ho pheha, ho latela hore Baroma ba pele o ile a tla le Salads ho lithaka tsa bona, e leng ile a sebeletsa har'a lijana tse ling tse tsoang ho meroho le litlama, apara le asene le mahe a linotši.

Empa ha ba pele ba tholoana salate, pale ena ka boikokobetso khutse. Ho fetisisa ka etsahala hore ebe e etsahetse nakong ea batsoali ba rōna ba pele, Adama le Eva ba ja tholoana e hanetsoeng ho.

Fruit salate - motsoako oa mefuta e fapaneng ya tholoana foreshe, hasesaane likoto tse nyenyane. Hangata sebeletsa chilled ka lijo tse theolelang, a roesang moqhaka lijo leha e le efe, ebang ke ka lijo tsa mantsiboea mokga kapa maikutlo a lerato lijo tsa mantsiboea. Le seo ke tsoara kafukafu ekozala bakeng sa bana ba bang! Ke eng e ka ba tastier le ho phela hantle, hobane litholoana - vithamine ena foromo ba bona ba tlhaho, e le hore fana ka rona mafolofolo!

Kajeno, salate tholoana tafoleng rona akarelletsa ho ditholwana se feela hore e hōle ka lebatoweng la rona, empa le ba hona joale le tlwaetsego eksotiske ditholwana: dilamunu, kiwi, libanana, phaenapole, joalo-joalo Sebopeho metsoako e ka fapana ho itšetlehile ka nako ea selemo 'me ka sebeletsana tsa litholoana. Ho lokisa salate mong'a efe kapa efe e hloka feela ho kenyeletsa tse iqapetsoeng le hakaalo hlahetse sa tloaelehang tholoana "sebopeho".

Traditional tholoana salate e entsoe ka liapole, dilamunu, Pears, lijo tse theolelang, banana. E le metsoako ho feta ke e sebediswa seedless morara, tangerine, mahapu, melon, apricot, perekisi. Salate a fafatsa le tsoekere, e tlwaelehileng kapa sootho, kapa eketsa mahe a linotši. Ho fana ka tatso ea ho sebelisa morara o omisitsoeng, lialmonde fatše kapa makotomane. Ho boloka ponahalo foreshe ea litholoana le fa freshness eketsa lero la lemone. A nyenyane ea boranti, rum kapa liqueur fa tsela e khethehileng ho salate.

Salate apara le tranelate - tranelate, chokolete, peanut, custard. 'Me haeba re khabisa tsena li thabelang culinary ba elaborately betliloeng dilae di lemone kapa lamunu, o ile a fumana monate tholoana theolela.

Recipes, mehlala:

• Khaola ka dikotwana tse nyane ditholwana ka theko e tlaase ka ho fetisisa: lamunu, apole, banana, kiwi tholoana tšela ka yogurt.
• Ke peeled le khaola ka dikotwana tse 4 kiwi le phaenapole eketsa tablespoons nyenyane-1 ho 2 ya tsoekere phofshoana le walnuts, Vanilla tsoekere 2 ea mekotla tee 'me ba tlatsa ka tablespoons 3 lero la lemone' me litholoana sirapo.
• Khaola ka dikotwana tse 2 liapole, libanana, dilamunu, apricots 4 (ka sebelisa apricots makotikoting kapa apricots omisitsoeng), eketsa tablespoons 2 tsa linate. Fafatsa tablespoons 2 tsa tsoekere, tšela tablespoons ea 2 ea liqueur le lero la lemone. Bolila tranelate kapa ka yogurt.

Fruit salate le monate ka yogurt ke ka ho fetisisa ratoa.

Baeti ba ka fana ka mona ke salate litholoana ka ka yogurt, eo ke e loketseng e le appetizer le Martini le lino tse ling. Cut (ka sengoathoana mong), mango, kiwi, apole, ba banana (it qetela, feela pele ba sebeletsa, e le ba se blackened me le se ke ba bonolo). Nametse bathong ka la la la la lijana saa'ne kapa leqhoa-tranelate likotlolo. Tšela apara, e leng o lokisetsa ka thoko: ka blender ka, beat 1 senoelo tlase mafura a monate ka yogurt, 1 teaspoon ea zest lamunu le 1 thispone qetang squeezed lamunu lero. Khoneha le elhweshy -1 khaba. Fafatsa tsohle le linate hasesaane.

tholoana theolela a mang, diresepe tranelate tse akarelletsang, ha ke ka tlase ratoa. A mohlala hlollang tsa e 'ngoe ea tsena e le kannete ea leholimong tsoara - fragola le shapuoa tranelate.

The risepe latelang ke phethahetseng bakeng letsatsi la phomolo e le:

Bakeng sa eona hlokahala 1 banka phaenapole (makotikoting, dilae), 'me 1, banana le lamunu, Cranberry lero khalase, 2 kiwi le perekisi, morara 3 le shapuoa tranelate.

Ka 3 kremanki ntle susumetsang maikutlo ho bola phaenapole, dilae banana, dilae di perekisi, lamunu semicircles masesaane, potoloha kiwi. Evenly tšela phaenapole compote le lero. Top le shapiloeng tranelate le morara. lakaletsoa feela: Ha re jeng!