Buckwheat ka monastic: pheha dikgetho lijo

Buckwheat ka monastic - lijo hore e telele e tsejoa ka Russia. Hangata itokisetsa nakong maemong a fapa-fapaneng, ha melao ea balumeli ba feela ile a lumella ho ja lijo tse skoromnaia. The ritela pele mess ena o ile a qala matlong a baitlami, e leng e ne e le lebaka le ka sehloohong na ke hobane'ng ha o ba amohetse lebitso le joalo e sa tloaelehang. Ho fihlela joale, le sejana ena ke e ratoa haholo ke, e leng e hlalosa hore palo e khōlō ea diresepe le mekhoa ea ho lokisetsa.

khetho ea setso

Sephiri sa sejana ena ke hore ho na le chelete e ngata ea divithamini le limatlafatsi tse ling, ho hlokahala hore tshebetsong tloaelehileng ea 'mele oa motho. Ho phaella moo, buckwheat haholo bonolo moitlami lokiselitsoeng 'me sena se hloka hore motho a ipehelang eona bonyane ya metsoako ea bohlokoa: kopi halofo ya buckwheat 1 onion, dikgerama 150 ea li-mushroom efe kapa efe e hlaha, pepere o motsho, dimililitha 200 tsa metsi a phehile, letsoai le oli ea limela tse nyenyane.

Ho latela risepe ea setso bakeng sa Tsamaiso kaofela o ka tlaase ho hora. Ho fumana e le buckwheat ea sebele moitlami mokhoa, o tlameha ho:

1. Li-mushroom hlatsoa, hloekisa, 'me ka mor'a moo li kopana li ka pitsa tloaelehileng, eketsa metsi a batang' me a beha ho pheha ka metsotso e 20.
2. Ka mor'a moo, mokelikeli ka e minyelelitse, 'me sehlahisoa sa ile folisoa' me ka hloko khaola ka a sehiloeng mosesaane.
3. Eiee hloekisa ho tswa ho e likhoele, e felloa ka dikotwana tse le Fry e hanyenyane ka oli ea limela.
4. Ka mor'a moo, ho ke ke ho hlokahala hore ho eketsa-mushroom lokisitseng. Nakong hadika, ba lokela ho reka ntle khauta mmala.
5. Ka mor'a moo, pane lokela ho tlatsa buckwheat le Fry lihlahisoa hammoho ha fetang 3 metsotso.
6. Dikahare lokela ho eketsa metsi, koahela ka thata-thata le sekwahelo e le pheha ho fihlela ea harese e loketse ka ho feletseng.

Ho etsa bonnete ba hore ho hlokahala hore ho fana ka ba sejana ho ema metsotso e 3-4, 'me ka mor'a moo re ka ka tsela e sireletsehileng bitsa tsohle ho tafoleng.

Motoho ka microwave e le

Matsatsing ana, hoo e ka bang mong le e mong ka kichineng e na le mokhoa o fapaneng e re thusang hore mabotho ho rarolla mathata 'ohle a amanang le ho pheha. Ho le joalo, buckwheat tloaelehileng moitlami-e ka ba ka tafole ka mor'a metsotso e seng mekae feela, haeba lehae na le microwave e. Ho sebetsa ho hlokahale: dikgerama 100 ea buckwheat, 'me ka tsela e lekanang tsa li-mushroom tse sa tsoa khuoa (kapa hoammeng) le pinch ea letsoai, ½ onion le dikgerama 90 tsa oli ea limela.

tshebetso tla akarelletsa ho mekhahlelo e 'maloa e latellanang:

1. Li-mushroom, haeba ho hlokahala, pele ho-ba lokela ho defrost.
2. Ka mor'a bona hammoho le eiee hloekisitsoeng lokela ho khaola ka dikotwana tse.
3. Buckwheat hloko ea, ho hlatsoa le metsi, Bay le metsi a mangata, metsotso e 15.
4. Ntlha ea pele, ka ontong ka microwave e ka matla a lebetsoeng le metsotso e meraro halikiloeng eiee.
5. Ebe eketsa li-mushroom 'me pheta Tsamaiso e le entsprechen tšoanang.
6. Fall buckwheat robetse 'me le tšollele metsi tsohle e le hore ho ke ke le mokatong oa e ne e le disentimitara ka holimo diteng.
7. Beha le bokgoni mochine ka liphesente tse 80 ho ea ho ema tlas'a maemo ana, lihlahisoa tsa metsotso e 5. Ka mor'a sena sohle, ba lokela metsotso e 10 feela ho ema.
8. Pheta futhumatsang Tsamaiso.
9. Eketsa letsoai, hlohlelletsa 'me hape ho mofuthu lijo. lekhetlong lena e tla feela ba le motsotso.

Joale, ehlile motoho ke loketse ho sebelisoa.

Recipe Multivarki

Ha ho buckwheat tlase monate fellang kateng moitlami-in multivarka. Lilemong tsa morao tjena, unit trust ena ke haholo-holo o ratoang. Metsoako ka sehloohong molao-motheo o dula e tšoanang: dikgerama 300 buckwheat, 1 kholo onion, dikgerama 200 ea li-mushroom tse sa tsoa khuoa, letsoai, 100 di ml oli ea limela le linoelo 2 tsa metsi.

thulaganyou e thekenoloji ke e bonolo:

1. Onion khaola likoto 4, moo khabeloa felloa ke matla.
2. Tšela oli ka sekotlolo Multivarki. Ho boetse ho tšela lieiee le li-mushroom eohle.
3. Behantsha "Hot" mokgwa wa le emela metsotso e 10, oa hopola hore hlohlelletsa kamehla lihlahisoa.
4. Buckwheat rinse le eketsa ho sekotlolo.
5. Eketsa metsi, letsoai le, 'me joale koahela le sekwahelo le ho seta "lijo-thollo" mokgwa wa bakeng sa metsotso e 35.

Pack pontšo e tla ho tsebisa ho itokisa ya lijana. risepe ena o ile a hlalosa ho Multivarki "Redmond". dikai tse ling sebetsa ka tsela e tšoanang. Leha ho le joalo, ba bang ba fetola lebitso la tshebetso tse seng kae.

Custom khetho

Ha poso e qetile, o ka ha e sa ikamahanya le lithibelo. Hona joale mong le e mong molumeli a ka khona ho le sejana leha e le efe. Haholo-holo e ntle tabeng ena, buckwheat moitlami mokhoa nama. Bakeng sa ba lokisetsa ho lona o tla hloka: ½ kopi buckwheat, 150 dikgerama nama ea khomo, lihoete, letsoai, dikgerama 50 ea dierekisi foreshe tala, eiee, Bay lekhasi, le dimililitha 300 tsa moro.

Dish e lokisetsa haholo tsela pele:

1. Nama ea khomo tšela metsi a batang le pheha ho fihlela pheha. Origin moro molemo e minyelelitse ho thibela ingress ea dintho e kotsi ka eona. Metsotso 15-20, eketsa letsoai, Bay lekhasi le onion.
2. Phehiloeng nama ea khomo minced ka nama grinder 'me a beha sephetho le minced evenly ka tlase ea pitsa letsopa.
3. Top tlale lihoete grated, dierekisi le buckwheat hlatsuoe.
4. Sena sohle se tšela moro 'me a beha ka ontong ka e ka bang ka hora e le 1. Mocheso ka hare ho nako ena e lokela ho ba likhato tse 180.
5. Hang ha metsi a tsohle e le sieo, ho ke ho hlokahala hore ho ema metsotso e 10, ka nako eo hlohlelletsa dikahare tsa pitsa e le ho mo sebeletsa, ho eketsa eona lipoleiti ena.

lijo-thollo tsena ke e ratoa haholo ke le bana. Ba monko o monate haholo, palatable le habonolo jele ntle boiteko bo matla.