Bitsoang capelin sechu

Bitsoang capelin - tlhapi e nyane qhibilihisa lelapa. 'mele oa eona o nyolohang ha feta dikgerama 65, le bolelele ba - 22 di emetse disentimitara. Ho lula ho Atlantic, Pacific le Arctic maoatle. Bitsoang capelin ke mefuta feela leoatleng le tlhapi, 'me ka metsi a hloekileng e ke ke ea fumanoa. Ke mabōpong a tlhapi ena e loketse feela spawning. E na le makhekhebu e nyenyane haholo 'me meno, ka morao e botala-ea mohloaare,' me mpa le Barrel silevera.

Tšebeliso ea tlhapi ena e nyenyane e ka u thusa ho boloka na le masapo ka bophelo bo botle le boko. Ka mor'a hore tsohle, ho na le e ngata limatlafatsi le mosaletsa likarolo. Tse bitsoang capelin ruileng selenium, eo e makhetlo 8-10 fetang nama. Tse ngata tsa tlhapi ka habonolo digestible protheine (23%), le divithamini A le D, sehlopha B, a iodine litareng e, bromine, fluorine, sodium, potassium le phosphorus. Empa dinama tse nyenyane tse connective ka nama e bitsoang capelin nyenyane, gore e tle e potlakelang haholo ho lokisetsa. Ka diteng tsa amino acid bohlokwa kang methionine, cysteine, threonine le lysine, nama ea tlhapi ena e nyenyane e phahametse lihlahisoa semela.

Kaofela ha tsena thepa molemo tsa bitsoang capelin ho etsa hore e amohela ka baeti ka tafole rona. Ho phaella moo, litsela tsa ho loka ho tse fapa-fapaneng haholo. Kamehla tshebediso ya ena lijana tlhapi thusa fokotsa kotsi ya setorouku, lefuba le mafu a pelo le methapo. Haholo-holo le thuso bitsoang capelin sechu, e leng e lokisetsa ka potlako le ka habonolo. Monko o monate le teng ka oa ho lokisetsa bitsoang capelin (haholo-holo ha a chesang), e itseng 'me ho le thata ho senya, empa tatso le litšobotsi le thuso ena bitsoang capelin sechu buseletsa tšitiso leha e le efe.

Bitsoang capelin sechu: risepe

Metsoako: dikgerama 650-700 ea hloekileng kapa a hloekileng bitsoang capelin hoammeng, 2 mahe, tala onion, dille, celery, parsley, tšoeu bohobe khale, 1 tbsp. bolila tranelate, 2 tbsp. tablespoons botoro, letsoai.

Bitsoang capelin defrosted (ha ho hlokahala) ka wa kamore, e ntse likahare ka, ka ho feletseng hlatsoa, letsoai le kopanya ka ho feletseng bakeng sa kabo junifomo ea letsoai le tlohela bakeng sa hora. Meroho hlatsoa, e omeletseng, sehiloeng, kopanya le bohobe ba sithabetseng omeletseng le e beha holim 'botebong ba skillet, e leng e lubricated ka oli. Bitsoang capelin moqolo ka le phofo le Fry, beha ka saucepan ka meroho e, eketsa bolila tranelate, koahela le sekwahelo saucepan le foqola ka bang halofo ea hora. Bolila tranelate ka nkeloa sebaka ke linoelo tse peli tsa lebese pele ho phehiloeng. Loketse bitsoang capelin sechu e beha tsoa ka sejana e le, le khabisitsoeng le meroho le fafatsa le lehe grated phehiloeng. E le lijo-morao sa lumellane litapole phehiloeng le botoro.

bitsoang capelin besitsoeng

Bitsoang capelin ha leqhoa le qhibiliha ka mocheso kamoreng (ka nyeoe e 'ngoe e feteletseng e ka' na ea ho qoelisoa ka metsi a batang). The eyeglobe tlhapi, ho hlatsoa, letsoai le pepere me a beha ka polasetiki. Eketsa ho mokotla le phofo le sisinya ho ka tlhapi thehoa mokato tšesaane tsa phofo (bakeng sa ho baka molemo). Larileng tlhapi ka lakane e baka le apehoa ka mocheso phahameng.

tsuba bitsoang capelin

Bakeng sa ba lokisetsa ho ea tse bitsoang capelin monate tsuba e molemohali ea ho nka dikgerama 500 ba foreshe, ho ena le ho feta tlhapi hoammeng. Ho boetse ho hlokahala oli ea limela, tee le matla, 1.5 teaspoon letsoai, Bay lekhasi, sinamone, linoko.

Eviscerated tlhapi, hlatsoa le ho mene ka pitsa. Kopanya tee matla le oli ea limela, eketsa sinamone, pepere, Bay lekhasi, letsoai. Ho fana ka tharollo ka tlatsang bitsoang capelin le lethopa ka mocheso tlaase bakeng sa halofo ea hora. Haeba a lakatsa, eketsa mayonnaise. E fellang kateng Hoa makatsa hore ebe monate tsuba bitsoang capelin.

bitsoang capelin halikiloeng

Defrost tlhapi, eyeglobe, kahoo, ho ha e latsoa bohloko, rinse, eketsa letsoai le tlohela bakeng sa metsotso e seng mekae. Rōlela litlhapi ka phofo, se beha holim hantle halefile 'pan le Fry mahlakoreng ka bobeli a. Ka lehlakoreng le sejana ho tlhapi halikiloeng lumellane meroho foreshe salate.

Lijana sebelisa ena le thuso 'me monate tlhapi leoatle haholo. E ka foqola, ho baka mosi, toast. O ile a ka apeha mahobe a, liphae, esita Pickle ho u ithata.