Tsela ea ho pheha ea Bass leoatle ka ontong ka. Lijana ho fetisisa monate

E nako e telele e tsejoa ea hore nama tlhapi le lintho tse ngata e molemo ho feta nama ea kolobe kapa nama ea khomo. Ke ka lebaka lena lijana entsoe ka sehlahisoa sena se lokela ho ba teng ka ho ja ea motho. Fish e ruileng protheine, acid tse mafura, phosphorus, k'halsiamo, sodium le tse ling tse molemo mosaletsa likarolo, ea bohlokoa bakeng sa bophelo bo botle ba 'mele ea. Sehloohong sena u tla ithuta mokhoa oa ho lokisa leoatle Bass ka ontong ka. Nama ea tlhapi ena ke ho makatse hore ebe tiea tatso le monko ikhethang. Ka e le sejana lehlakoreng e molemo ka ho fetisisa loketseng phehiloeng raese kapa litapole.

Tsela ea ho pheha ea Bass leoatle ka ontong ka?

1. Fish apehoa le litapole ka spaghetti tranelate

Metsoako: bulbs tse peli, grouper (tharo tlhapi), 100 g, botoro, tse peli zubochka konofolo, 200 g, ea tlaase-mafura bolila tranelate, litapole tse 'nè, tse tala toloki, pepere le letsoai.

risepe

Rinse litlhapi ka metsing, tlosa entrails le mapheoana, khaola lihlooho tsa bona. Onion ebola le ratha ka blender. Eketsa letsoai le pepere. Tsa tlhapi grate ea onion motsoako le beha hora e 'ngoe ka sehatsetsing le ho marinate bona e nyenyane. Litapole lekhapetleng. Tubers Rinse le khaola ka a na le dilae le leholo. Dill ntle chop. E bohareng ba sephutheloana bakeng sa ho baka, beha litlhapi, bolila tranelate ka seatla se bulehileng tlotsa. Hammoho le molekeng oa larileng ka litapole ho lumellanang, onion tsoakane le le boima le carnations. Tsela ea ho pheha kalaneng leoatle ka ontong ka? Ka thata-thata boloka sephuthelwana bohale le Reload sephutheloana ka lakane sa baka. Beha ba sejana ka ontong chesang le apeha metsotso mashome a mane. Thabela lijo tsa hao.

2. Redfish tlas'a spaghetti meroho

Metsoako: 'ngoe kholo tlhapi (kgolo), tablespoons tharo botoro, onion, 400 g, ea ditamati makotikoting, tse tharo zubochka konofolo, pepere, Thyme, 250 di ml moro (tlhapi), teaspoon pepere, paprika le sirilamunu e mong.

risepe

Tsela ea ho pheha ea Bass leoatle ka ontong ka? Ho haholo bonolo. Ntlha ea pele, lekhapetleng le ratha ka onion halofo mehele. Silakanya konofolo. Eiee Fry ka oli bakeng sa metsotso e leshome. Eketsa ea ditamati, Thyme le konofolo. Se-bulgaria pepere khaola ka a sehiloeng tšesaane le sebaka ka 'pan le spaghetti ka. Meroho hlohlelletsa 'me le tšollele tlhapi moro. U se ke ua lebala ho beha fatše pepere le letsoai. Ema ho ho fihlela a phehile ebe ba sejana bakeng sa metsotso e 'ngoe e leshome ka mocheso tlaase. Ebe ratha spaghetti blender. tlhapi e gutted le Rinse ka metsing. Hammoho e mong lehlakoreng ho etsa ba bang ba fokotsa ka thipa crosswise. Tšela lero la lemone setopo, itlotsa le linoko le letsoai. Koahela lakane ho baka le foil. Lokisetsa tlhapi. Hloko thatela setopo ka aluminium foil le apeha lijo bakeng sa metsotso e mashome a mane. Ha litlhapi e loketse, ho jarisa ho e be lijo tebileng 'me le tšollele spaghetti. Bakeng sa elata o ka pheha raese kapa noodle dinoko.

3. kalaneng, apehoa le chisi

Metsoako: 600 g, fillets tlhapi, tablespoons tse peli tsa lero la lemone, pepere, lihoete, letsoai, onion, 250 di ml metsi, litlama, 50 g, botoro, a na le dilae a mane tsa bohobe, 80 g, chisi le 150 di ml tranelate.

risepe

Ho joalo, ho lokisa leoatle Bass ka ontong ka. Rinse fillets le Pat lesela omileng. Khaola ho likoto tse nyenyane, fafatsa le lero la lemone, tlotse le pepere le letsoai. Ratha le onion ka masale a tšesaane le lihoete - julienne. Ka 'pan ho hadika le botoro Fry ea meroho bakeng sa metsotso e fetang e meraro. Eketsa ba bang ba metsi a nooang 'me joale ho tlatsa e' ngoe metsotso e mehlano, phaella ka ho re le linoko hlokahala. Ratha le meroho. bohobe bo bosoeu khaola ka dikotwana tse. Grate ea chisi. Ka sekotlolo sa, kopana meroho, tranelate le bohobe. Ebe eketsa letsoai, pepere le chisi grated. Tlotsa e le sejana ho baka le oli. Beha litlhapi ka lakane sa baka. Tšela ba sejana spaghetti. Ha u ntse u bone, pheha leoatle Bass ka ontong e le bonolo haholo. E sala feela ho beha yona ho ya ka ka ontong ka metsotso e mashome a mararo. Thabela lijo tsa hao.