Seafood - diresepe

Seafood e 'nile ea e phethehileng. Shrimp, mussels, squid - lihlahisoa tsena tsohle, eseng feela ho ba le lintho tse babatsehang thepa tatso, empa hape ruileng livithamine le trace likarolo. Sehloohong sena, re tla u bolella kamoo ho pheha sopho e entsoeng ka, pasta, lijo tse tsoang leoatleng Salads. Recipes le litšoantšo kamehla lebisa tlhokomelo, a li bontša ka ho hlaka hore na e ka ba e le sejana se felile. Letsoho la le uena ka metsoako tsohle tse hlokahalang le ho qala.

Seafood: makhala bijoux risepe

Ho etsa sena, nka e pasta, makhala, oli ea mohloaare e, tamati, konofolo, e omeletseng tšoeu veine, litlama, lemon le linoko. U ka sebelisa bijoux efe kapa efe, e kang ho spaghetti bolognese. Pheha ka metsi nōkiloeng ka letsoai, e latelang ditaelo bakeng sa sehlahiswa. Konofolo khabeloa chop (o ka sila ka blender kapa sebelisa mochine o khethehileng). Haskalah ka pan oli ea mohloaare e, habobebe sootho le garlic le peeled makhala. Eketsa ea ditamati diced likoto mahareng-boholo bo lekaneng. Tšela khalase ea veine e tšoeu, a lero la lemone. Eketsa pepere le letsoai ho latsoa. Sechu sa metsotso e seng mekae. Spaghetti bolognese bokhabane beha ka poleiti, holimo le spaghetti e, eketsa ea makhala le elata le meroho le makhasi koena.

Seafood: salate risepe le litlhapi tsa salmon le li-prawn

Ho lokisetsa salate ena, o lokela ho ba le fillet bocha litlhapi tsa salmon (kapa trout), lemon, makhala, tšepe pepere, dipeo tsa sesame, liliki, litlama le oli ea mohloaare. Qala ka fillet le. E lokela ho khaola ka a na le dilae a masesaane, nako le letsoai le tšela ho fetela ho lero la lemone. Pheta Tsamaiso ena esale pele ho ka litlhapi lokela ho ua inela ka sehatsetsing bakeng sa banyalani ba bang ba qeta lihora tse ngata. E le mefuta e meng e u ka sebelisa se salted litlhapi tsa salmon. Shrimp lethopa ka metsi le go tlaleletsa ka letsoai ka metsotso e seng mekae. Kamoo pholile, Peel bona. Pepere hlatsoa le ho tlosa dipeo tsohle le khaola ka a na le dilae. Liliki ha kholo chop. Hasesaane a hloekileng litlama. Ka sekotlolo salate, kopanya metsoako tsohle, bo apere liaparo le oli ea mohloaare. Sebeletsa salate fafatsa le dipeo tsa sesame.

Seafood: makhala ka konofolo spaghetti risepe

Sebelisa ena makhala risepe, tamati, chilli, kalaka, konofolo, litlama, le letsoai le oli ea mohloaare. Lethopa makhala. A re ke pholileng le Peel bona. Ha o pheha ho tswa ho hloekisoa, e ntan'o ba larileng ka tsoa sehlahisoa ka colander 'me ua inela banyalani ba bang ba ya metsotso e ka metsi a phehile. Le ditamati, tlosa lekhapetleng, tlosa dipeo le ho felisa nama. Pepere hloekileng, khaola likoto tse nyenyane. Ratha konofolo ka blender kapa ratha ka thipa. Sebelisa ea coriander tala: ratha ho khabeloa. Ka blender e eketsa le pepere, konofolo, cilantro, oli, tamati, eketsa ea lero kalaka, tlisa ho e boemo homogeneous. Shrimp Remix le spaghetti le beha holim 'sejana sa. Elata le sprigs ea moorage.

Seafood: Soup-puree risepe

monate haholo o ile a fumana a ja sopho lijo tse tsoang leoatleng. Nka litlhapi tsa salmon, makhala, squid e nyenyane, tranelate 30%, seasoning, tšoeu veine. Fish lethopa ka metsi a salted bakeng sa metsotso e 20. Shrimp le calamari pheha ka thoko. Salmon arohile masapo le qhaqholla likoto tse nyenyane, makhala le hloekileng. Fish moro , khatello, tlisa ho lethopa ka. A le molapo nyenyane, tšela ea tranelate. Hlohlelletsa. Eketsa veine e nyenyane, e pinch ea pepere tšoeu, letsoai. The sopho e entsoeng ka lokela ho thicken. Beha ka la saa'ne lijana litlhapi tsa salmon, dilae di squid, banyalani ba bang ba makhala. Tšela e mokelikeli. Elata e nang le litlama o khathollang le "lema" ka bohale ba senoelo makhala a sa jese litheohelang le sirilamunu chesele. appetizing haholo le e ntle batla lijo tse tsoang leoatleng. Recipes le litšoantšo ho u thusa ho a entseng.