Walnut spaghetti. pheha Features

Melemo ea ho linate o tsejoa ho bohle a bile sundry. sehlahisoa sena ipiletsa ho batho ba lilemo tsohle le ka lebaka le utloahalang. Ho ea ka palo ea protheine, divithamini le tse ling lintho tsa tlhaho linate tlaase ka seo ba lokelang ho bapisa. Empa, e le kamehla, ho sa tsotellehe ho amoheloa ke se nang meeli, e tlameha ebe ba bang ba ea mofuta ofe leraba. Ka sebele, tshebediso ya kgolo ya linate e feteletseng. mejaro sebete. Kahoo ke eng bohlokoa - le ntho e tloaelehileng. Ho hotle ho sebedisa ka nako e sa feteng 100 g, (tse nyenyane tse seng kae). Ho phaella moo, linate lokela ho ka ho feletseng hlafuna kapa sila (sile) bakeng sa absorption ka potlako ke 'mele. Ka phofshoana tlhahiso re tla bua, empa feela tseba ho pheha spaghetti lepa.

Ka tloaelo ho, ea spaghetti lepa e entseng ho tloha lepa. Recipes pheha e mpa feela e ne ba sa fumana, 'me sena ha se makatse. Naheng ka 'ngoe, pontšo ea hore sehlahiswa o ipatlele motho tsela ea eona ea ho pheha refueling ikhethang oa ho lijana tseo u li ratang. Ba tlatsa ka nama, tlhapi, meroho le tse ling. Walnut spaghetti - e Hoa makatsa hore ebe tenyetseha phaella tabeng ea ho lijo leha e le efe, ha u tseba ho pheha e hantle.

Ho bua ka intricacies ea ho pheha lepa ea sechaba tlatsana lijana, u ka 'na nahana ka diresepe tse seng kae. Ithute ho etsa Setaliana lepa spaghetti, e leng a khotsofale nōkiloeng ka mefuta e fapaneng ya pizzas. Bakeng sa ba lokisetsa ho eo re e hlokang:

• walnuts - 1 senoelo;
• tranelate - 400 g,;
• Phofo - 30 g,;
• metsi - 400 di ml.

Nuts mehlo ka raja mela le Remix le bolila tranelate. Halefile. Hlapolla phofo ka metsi a futhumetseng le tšela ka linate kgomaretse le tranelate mong kopi ea metsi. Itlotsa ka ho peista ho tlosa makhapa khoneha le mocheso ho fihlela a phehile.

Bakeng sa Fans ea a hlobaetsang le thuso ho tseba hore na ho pheha lepa spaghetti ka Mexico ea lihlahisoa tsa rona. Re hloka:

• lepa -250 g,;
• safrone -5 g,;
• pepere e khubelu - 2 g,;
• letsoai - 10 g,;
• konofolo - 10 g,

Nuts e lokela ho mehlo ka raja mela, 'me molemo habeli. Phaella ka ho re konofolo (e sithabetseng kapa squeezed), letsoai le, paprika, safrone. Mesim linate oli le tobeletsa, joale eketsa 500 ML ea metsi a futhumetseng le whisk ho fihlela le boreleli. Ho chesa ke ho bitiela nama kapa tlhapi (sebeletsa) dikgabana le 'ngoe kapa tse peli tse lokiselitsoeng spaghetti.

Sethabathaba lepa re u file se, ke nako ea ho hopola le ho banna-'moho le eena. Makotomane ha e hlile hase ka toka, empa a phaella ka ho linate, le hoja ba le motso oa 'nete. molemo lona ntse e phehisanang khang. Litsebi tsa phepo ka tieo e hanela tšebeliso lona bakeng sa ba lora ya palo phethahetse. Ka sebele, tandem peanut le tsoekere ka tekanyo fantastis ke khona ho eketsa boima ba 'mele ho mosebedisi ka. Empa sena sohle ha baa ka ama botumo ba hae. Ka ho khetheha, e nkoa e le ea bohlokoa motsoako ka cuisine Japanese - e leng, ke motheo oa lijo tse kang Japanese spaghetti lepa. Recipes hore tlatsa fetang 100, re boetse re sekaseka ka ho fetisisa ratoa ho sushi mekoallo rona. Ho lokisa spaghetti, tšoanang ho ea "Gamadari" re lokela:

• botoro peanut - 4 tbsp. akarelletsang likhaba le;
• metsi - 3 linoelo;
• spaghetti soya - 4 tablespoons. akarelletsang likhaba le;
• sesame, oli (ho tloha ho dipeo halikiloeng) - 2 tsp ;.
• asene "mizkan" (raese kapa apole) - 3 dikgabana ;.
• . Mirin (raese veine) - 3 dikgabana (optionally, empa e hloka paakanyong);
• dipeo tsa sesame (besitsoe) - 3 dikgabana ..

Peanut talk le metsi e nyenyane, sebakeng ka saucepan 'me a sebaka se fetang mocheso mahareng, hlohlelletsa kamehla. Butle-butle tšela metsi setseng ho fihlela u se u ba li feletse ka se teteaneng haholo, homogeneous boima. Tlosa ho tloha mocheso le eketsa sesame, oli, asene, spaghetti soya, mirin. Hlohlelletsa hantle 'me u tlatsweng pholile. E lokela ho hlakisoa hore Japanese lepa spaghetti sebeletsa chilled. Ho bapala ka boholo ba metsoako, o ka bōpa e le sejana le "fagahlelwago" botho. Kitchen tlas'a leholimo tlhompho ho mefuta eohle ea liteko. Pheha le monyaka. Thabela lijo tsa hao!