A le thuso kvass beetroot

Kajeno ke e ratoa haholo ke seno kang kvass. Anciently e ne a lokisitsoeng ke ke feela ho tima lenyora la bona meharo, empa hape le ho hlasimolla fihlela (ho ntlafatsa maikutlong hao), 'me e leng mabotho a ile a qeta tsa letsatsi. Recipes ho thusa ho lokisa seno ena ea bohlokoa, ho na le palo e khōlō. Le metsoako e ka ba tse fapa-fapaneng haholo. Ka ho khetheha, ho ke ea bohlokoa haholo, le thuso 'me kvass monate ho nkoa ho tloha beet.

Ka sebele, beet haholo ke mohloli oa mefuta e fapaneng ya lintho tse hlokahalang bakeng sa 'mele:

1. tšepe,
2. koporo,
3. iodine litareng e.

Ke ka lebaka leo, haeba u lula u ja meroho sena mofuta ofe kapa ofe, le haemoglobin maling phahama haholo.

Har'a lintho tse ling, beetroot na le thuso ka mafu a kang kgatelelo ya madi. E boetse e thusa ho loana lihlahala. 'Me a sebelisa ka nako ya menopause, chesa le khaello ea mali. Ka lebaka leo, le thuso kvass le beet. seno sena se ka tsela e atlehang ho sebetsana le ho microorganisms tse kotsi, tseo hangata li finyella intestine. Le mokelikeli ena ea mohlolo e le diuretic babatsehang le laxative. Kahoo, ho e ho bapala karolo ea bohlokoa ho tlosa 'mele. Ka lebaka la sena thepa beet kvass bakeng sa boima ba 'mele e mpa feela irreplaceable.

Pele, ho bonolo ho e fumanang ka mokelikeli tsohle feteletseng hore lea haha 'meleng. Ea bobeli, o tla hloekisoa chefo. litsebi tsa phepo tse ngata ho kgothaletsa ho etsa bakeng sa ho tebelwa mosebetsing ea letsatsi ke ho tloha beet kvass. Tsoela molemo ho eena moo, haholo-holo haeba u noa etsang dilitara 2-2.5 ya seno sena ka letsatsi.

seno ena ea bohlokoa o ile a eletsa ho nka bakeng sa mathata a mang:

• sebete,
• gallbladder,
• le molikoalikoane,
• bakeng sa normalizing le khatello ea mali.

Qetellong, kvass beetroot - e le mohloli oa divithamini (B2, B6, maq, P, 'me ba bang ba bangata).

Leha ho le joalo, ho na le contraindications ho tshebediso ya seno bonolo. Ho sa rateheng ho li sebelisa e le batho ba 'nile ba hlokomela mathata a liphio (haholo-holo haeba ho na le urolithiasis) , kapa pampitšana gastrointestinal. Ha gout e boetse ke molemo ho tlohela beet kvass.

Sena seno buka e ikhethang ka sebele molemo. Leha ho le joalo, kajeno ho ka tlaase ho moo 'me ka tlaase ho moo pheha. Empa sena ha se feela mokelikeli e metle, empa e boetse e le motheo o motle oa hore lijana tse kang okroshka. Haholo-holo hobane ho lokisetsa beet kvass ke ho le bonolo haholo. Leha ho le joalo, ho na le diresepe tse seng kae ho tloha eo e fihletseng ka kamehla khetha le kgetho ya e loketseng ka ho fetisisa.

Recipes beet kvass

Pele mothofatso. Bakeng sa ho etsa kvass hloka kilogerama ea beet tsoekere, e etsang dilitara tse seng kae tsa phehiloeng, empa metsi a batang, 3 tablespoons tablespoons ea tsoekere, ka letsoai banyenyane le selae sa bohobe, kamehla entseng ho tloha phofo rye. Ho qala ho shred tloaelehileng. Khaola beet le ka hlobolisa, kapa esita le tse lakatsehang, haeba ho khoneha, grate eona. Ka mor'a moo, ho ke ke ho hlokahala hore ho eketsa tsoekere le letsoai. Ebe metsi ana kaofela a tšolohe (hoo e ka bang 2,5 a etsang dilitara tse) le beha eteni senyenyane sa bohobe. Top makotikoti kapa saucepan beha gauze kapa thaole. Hlahlathele kvass itsamaele sebakeng se mofuthu. Ho sebelisa ho tla ba loketse ka mor'a matsatsi a 5.

Bobeli mothofatso. Tabeng ena, ho sebelisa beet phehiloeng. Lokela hape meroho ka boeona e (1 lik'hilograma), le tsoekere (3 tablespoons) 'me ba bang letsoai, tomoso kapa ba rye bohobe karolong e ka holimo, hammoho le metsi a chesang (2,5 L). beet loketse hloekisa le rubbed ka grater, joale tšela metsi a phehile. Little pholileng moro, ka ekelletsa ho seo e tsoekere, letsoai le le bohobe bo (tomoso). Joalo beet kvass tla be re loketse ka mor'a matsatsi a 2. A tla boela a ema sebakeng se mofuthu.

Khetho ea boraro. The nako e telele, empa kamehla o potolohang. Joalo beet kvass ka mohla felile. Ho bopa seno hlokahala lik'hilograma beet le etsang dilitara 3.5 metsi a batang. Karolo ea beet ho lokela ho khaola dilae tse nyenyane le tse tšesaane le tse setseng halofo setseng kaofela. Sena sohle se tletse metsi a 'me a apare mollo lieha. Hang beetroot e pheha, motsoako sephetho le e setse sebaka mofuthu matsatsi a 3-4. Joale e ntan'o ba saucepan o ile a ea sehatsetsi, moo ho na le ke e 'ngoe ka mor'a libeke tse 2. Ke feela ka mor'a hore kvass ka sebelisoa. Ka tsela eo, feela e tla fokotseha, e ka hlapolotsoe ka metsi a batang 'me a ekelletsa ho.