Viktor Simkin: a biography le seo a se finyeletseng la bodybuilder

Tsebahala lefatsheng la mashome a mabeli a metso e supileng Russia mampoli - bodybuilder Viktor Simkin. Khōlo ea moatlelete e - 175 cm, le tlhōlisano boima ba sona e - 78 lik'hilograma. Bodybuilder-khale e bontša kamoo ho fihlella diphetho hlaheletseng. lipapali le ho ntshetsa pele le dipapadi ea sekala kgolo, le kgolo ya ka karolelano. O bitsoa ho pholletsa le lefatše. O mafolofolo buisana le isang lipapali lingoliloeng.

The seo a se finyeletseng ka ho fetisisa papali

seo a se finyeletseng hae tse tsotehang: World Champion 2013, European mampoli "Arnold Classic" ka 2013 hammoho le 'mampoli oa lefatše "Arnold Classic" ka 2013.

Ka tsela e eang libaka tse phahameng tsa moatlelete lefatše ka tšoanang khalala lipapaling nako fihla tlhōlisano letoto la litlhōrō ka lebaleng la boithabiso Russia: ka Cup la Russia le Cup tsa Moscow Region. Le ka 2012 o ile a ea boronse khau Bochabela European Cup le Cup la Russia, le 'mampoli ka Cup Kaluga.

Russia Frenk Zeyn

Fans e mengata ea bodybuilding setaele Workouts, o ile a hopola: ea khauta mehleng ea moatlelete e "tšepe" dipapadi Frank Zane. Ho thahasellisang ke hore, ba baholo American moatlelete (a mararo-nako "Monghali Olympia"), joaloka mohale ea sehlooho sena, o boetse o khetholloa ke 'mele bokgabane. Ha e le hantle, ba ile ba ba bonngoeng le ho anthropometry tšoanang:

a biography

Kamoo ka theha bokgoni ba joalo e hlollang ka botle ea moatlelete Russia?

Hlahile monna July 24, 1988 ka Kaluga, ka lelapa la ba tloaelehileng. Ntate e ne e le mosebeletsi oa ka fekthering, 'Mè o - ya pheheloa ka kamoreng ea ho jela ea ya kindergarten ka.

Mopapa ka ha ho na tekanyo nyane tlatsetsa ha e le hantle hore Victor o ne a rata lipapali Simkin. a biography hae o bua se tletseng lipapali ntle, ho matha ka bongoaneng. Pele ho lintho tsa motheo ea koetliso ea matla, o ile a boela a fumana ho tswa ho ntate oa hae ka 1994. Favorite dira dithutiso tsa Victor lilemong bao ba ne ba hula ho fihlela ho bareng, flexion-katoloso matsoho a baholo ka mekoallo ea.

Ho tloha bongoaneng, o ne a qapa mesifa ka mpeng: boloka "sekhutlo" ka bareng ne forte hae. Leha ho le joalo, pele tlhōlo lipapali linaleli tsa lefatše nakong e tlang tsa bodybuilding tla ho toropo ... biathlon dikgaisano. Le sebaka sa pele ka tlhōlisano Kaluga nka Viktor Simkin.

Biography moatlelete sodezhit tlhago batla elements. Hore nkeha maikutlo le "tšepe" ho tloha karolong tlelaseng ea boikoetliso biathlon ho ile ha bo tiileng hlokomela hore talente moatlelete e tlang lipapali hae botsayakarolo.

Bopaki ba ho etsa khetho ea ho qetela litsebi e ne e le la diploma e khubelu bodybuilding College le tšoaneleha bona. Ben Weider, eo e neng Viktor Simkin. Bodybuilding la cheseho ea bocha e ile ea fetoha ka mosebetsi bakeng sa hae.

Kajeno o sebetsa ka Kaluga mokoetlisi baatlelete holo "Sportland". O koetlisitsoeng liithuti tse ngata le tsebo. balateli ba leboha, a re, ke mo susumelletsa ho fetisisa bakeng sa ntshetsopele ka ho eketsehileng ea litsebi. E ne e le ka tlelaseng ea boikoetliso, o ile a shrugs 90% ba nako ea bona le ho sebetsa. College moatlelete ananela monyetla bakeng sa puisano e pharaletseng le litsebi sa dipapadi khethileng.

Re lokela ho hlokomela hore katleho ea sephetho phahameng lipapali Victor ka ha ho na tekanyo nyane tlatsetsa mothekgi e - VP Lab lipapali phepo e nepahetseng.

mokoetlisi Victor

E o tsejoa hore Viktor Simkin kopanela bodybuilding, a eteletsoeng pele ke Dimitri Yashankina. Le mokoetlisi oa hae, o ile a qala ho sebetsa ka 2012 ka diseminara le ditherisano, eo a ileng a fana ka Moscow. Tšebelisano e ne e hahang: Dmitry ho ikoetlisa ditlhoko Victor o ile a sebeletsa unconditionally. E mong le e potoloho fuoa koetliso e etsa ka linako tsohle li hlahlobisisa, a fetola le pheta hang feela ka e ntlafetseng ya foromo.

Hamorao Dmitry Yashankin bomong katisiwa seithuti talente. Tandem moatlelete / mokoetlisi e ipakile ho atleha tsa lona ka ho lokisetsa bakeng sa "Star" nako ka 2013.

Tse tharo ho e 'ngoe: semathi, mokoetlisi, tichere

Viktor Simkin, tichere khetheha koleche bodybuilding le tšoaneleha bona. Ben Weider, ke selotlolo faceted ka mesebetsi lona lipapali, mefuta e fapaneng ea eona ea mosebetsi e kenyeletsa:

• koetliso litabeng tsa motho ka mong;
• seqo phepo lenaneo;
• thero ea motho ka mong ea ho ikoetlisa le phepo e nepahetseng;
• lithupelo, hammoho le mokhatlo o hlophisitsoeng oa liketsahalo tsa lipapali;
• litlelase pontšo, livideo le lintlheng tsa boitlhakiso, lihlooho tse bodybuilding;
• keletso ea thepa Gym.

Viktor Simkin koetliso (bobeli rarahaneng le accented ke sehlopha se itseng sa mesifa) itsesewe mafolofolo RuNet. Ka hona, ho etsa mohlala, le tsenwe ea batlang ho eketsa kapa ho ntlafatsa ea liphallelo ea triceps ea ka kamehla molemo ho fumana keletso ka kotloloho ho tswa ho 'mampoli ka Serussia.

E ikhethang, ikamahanya le litšobotsi tsa phelang motšehare mekhoa e peli le 'ngoe ka koetliso litabeng Viktor Simkin. Anthropometry moatlelete e tiisa katleho ea potoloho ena thupelo, hobane ha ho bonolo ho fihlela entsprechen ea tummeng tse tharo-nako "Monghali Olympia"!

Melao-motheo ea ea koetliso ea ho tloha Viktor Simkin

tsela ea hae e ka bodybuilding e thehiloe le boikutlo bo pōpo ho tshebetso ya ho koetlisoa. Victor o lumela hore tsoelo-pele ea moatlelete e itšetlehile ka morale lona, tšusumetso bakeng sa koetliso. bodybuilder sena, ka ka maikutlo a hae, ba lokela ho lula ba khona ho "hula u ithata hammoho". Ka mor'a hore tsohle, eng kapa eng e ka etsahalang ka bophelong: ho imeloa kelellong, mokhathala, ho hloka thahasello ... All moatlelete ena lokela ho lahlela ka ntle, tšela monyako oa boikoetliso le. Koetliso ea ho lokela ho lula ba le 100% nepahetse.

Le bolelele ba lilemo tse fetileng ka koetliso pōpo hona joale o ka le hantle nkhothaletsa bodybuilding simololang baithuti sebetsa ho ntlafatsa feela tlas'a tataiso ea litsebi. Hona ho bolela ho fihlela sepheo ke tsela lekgutshwane le ba le leqheka la koetliso ea hlaka.

O kholisehile hore moatlelete ea lokela ho ba "ratang" le "ke sa ratoe" mesifa. Ha e le hantle, ho na le feela molemo le hobe le ho feta mesifa Karabo ea ho ikoetlisa. The semathi lokela feela ho ba khona ho khetha mokhoa o le mokhoa tsa boitlhakiso ho koala phapang.

Ya e le hantle, ka le kemiso e tsitsitseng ea moatlelete 'me qetellong a thulana le stagnation ka mohahong oo. Joale e ntan'o ba mokoetlisi etsa fuoa koetliso potoloho khalemelo sebedisa phetoho atlehang ka ho fetisisa linakong tsa lona.

Experience moatlelete ka khalemelo boima ka off-nako

ho fana ka koetliso ea hae potoloho, tsepamisa maikutlo tsoelo-pele eo e kenyeletsang le diphapano bohlokoa mabapi le ho se le boima ba e boima ba 'mele oa tlhōlisano. Ka nako e tšoanang, ka boima ba 'mele off-nako eketsa ho 90 lik'hilograma Victor Simkin. Sena se fokotsa boima ba 'mele oa moatlelete e ngata kamoo ho tlhōlisano e 12 lik'hilograma, sebelisa cardio phahameng matla, ho ikoetlisa baesekele, ho ikoetlisa ka ntle, ho treadmill.

Belaella bohlale ba boima ba 'mele bopengwi tswa homolog moatlelete' meleng Thomas o buella ho kenya litsupa bophelo pele. Ka mor'a hore tsohle, lona nako e telele polokesegong (hore Victor o tseba ka se boiphihlelo) e sithabetsang tsa 'mele, a fana ka phahama hormonal hloleha.

10 libeke tse massanabornogo mofuta kapa eaba ba etsa - Hona joale, ka moatlelete ka go ikatisetsa fuoa koetliso potoloho 8 ho sa feleng. Ba nkeloa sebaka ka beke fuoa koetliso potoloho, e thehiloeng ho hlaphoheloa e tletseng.

ho ena le hore phetheha

Viktor mafolofolo itsese batho ka ga bodybuilding thusa baatlelete novice. Ho mamela keletso ea hae. O hlile a hlompha ka Boemo bo phahameng litsebi. Ka nako e tšoanang e ntse e le ea sebele, a ke a phele motho.

O hlile thaba ha lithuto hae online, ke atleha, resonates le susumelletsang batho pele isang phela bophelo kotsi - etsa bodybuilding. Ho na le mehlala e mengata.

Victor o lumela hore renaming ka 2015 ea khale ea hae ratang haholo bodybuilding bodybuilding Olympic le kenyelletsoa ha lintlha tsa papali eo ka Lipapali Liolimpiki ke ntshetsopeleng lona ka ho eketsehileng. Hobane hona joale har'a baemeli Olympic tla bodybuilders! 'Me e ne e naheng ea habo ea baahi ea boholo-holo Segerike ho ne ho nkoa e mong oa matšoao a khethollang setso kakaretso ea ho hōla ea motho' meleng ...