Tsela ea ho pheha e fillet tsa batna ka multivarka: diresepe le difoto

E le o tsejoa, pollack na le thuso haholo le monate litlhapi. Ka lebaka leo, sehlahiswa sena ke e ratoa haholo ke naheng ya rona. Pollack fokotsa boemo ba tsoekere maling a rona, e na le phello e ntle ho tsamaiso tshilong ya dijo, ho thusa 'mele monya tšepe. Kakaretso dikgerama 100 ea litlhapi kopana tlhokahalo ea letsatsi le letsatsi ea a iodine litareng e. Ka taba ea sehlooho kajeno tla fillets batna, diresepe le litšoantšo eo re rata ho tlisa ho tlhokomelo ea hao. 'Me re tla se ka joang ho pheha litlhapi ke mekhoa maemo a, le kamoo ho ka e etsa ho sebelisa bathusi kichineng bitsoa multivarka. Ka hona, haeba ke uena mong'a motlotlo ka lisebelisoa ena kichineng, ba bonnete ba hore bala sehlooho se ho isa bofelong.

Pollock fillets: diresepe ho multivarka le chisi

Fish phehiloe ka tsela ena, e le monate haholo, flavorful, le phepo tse matlafatsang. E tla tsamaea hantle le mefuta e fapaneng ya lijana lehlakoreng, haholo-holo raese. Ho lokisetsa fillets batna ka multivarka re ponabodyatsya latelang lihlahisoa: halofo e kilo tsa fillets tlhapi, lihoete, onion, litapole, le mouoane-por onza sekhechana sa chisi.

tshebetso ya ho lokisetsa

tlhapi e khaola ka likarolo tse ling, nako le letsoai le tlohela bakeng sa nakoana e khutšoanyane. Hloekisa le rinses meroho. Litapole le lihoete ka grater sile. Eiee khaola ka masale a masesaane. Shred chisi ka grater ya. Tsoela pele ho rala metsoako ka sekotlolo Multivarki. Qetellong ea ea pele ho tšela oli. Ebe eketsa lieiee le litapole ka holimo. Letsoai le linoko robala ho hao tatso. Beha tsa likotoana tsa fillets tlhapi, fafatsa ba le chisi ebe - grated lihoete. Hape, letsoai le eketsa ea linoko haeba a lakatsa. Reteletse lenaneo "Bake" le lokisetsa batna fillet ka multivarka bakeng sa metsotso e 20. Ebe kgetha lenaneo "futhumatsang" 'me u ba sejana bakeng sa kotara e' ngoe ea hora. Ebe tlhapi rona monate ke loketse bakeng sa ho sebeletsa.

Tsela ea ho pheha e fillet tsa batna ka multivarka "Redmond"

Haeba u etsa qeto ea ho tšoara le ba ntlo ea monate, monko o monate le e metle haholo tlhapi le sejana, ka nako eo a hlokomele ho ba teng ha lihlahisoa tse latelang: fillets batna, chisi, lihoete, dille, bolila tranelate, mayonnaise le letsoai le linoko ho hao tatso.

Litaelo ho lokisetsa

Fish fillets ka hloko ka, khaola likoto mahareng-boholo bo lekaneng 'me a beha ka saucepan Multivarki. Eketsa ea mayonnaise, bolila tranelate, letsoai le le linoko. Carrot shred ka grater le dille khabeloa chop. Ka mor'a moo, larileng ka tsoa ka pan Multivarki meroho. Eketsa ea chisi grated ka holimo. Retelehela "Multipovar" mokgwa wa le lokisetsa bakeng sa metsotso e 20 likhato tse 100. A fillet monate tsa batna ka multivarka loketse! Fish phehiloe ka tsela ena, e le bonolo haholo, lero le monate. Ka lehlakoreng la hae le sejana e phethahetseng ea raese le meroho a hloekileng salate.

Pollock fillet le tamati le chisi

Re fana ka ya hao lekhotla 'ngoe risepe ho feta bakeng sa tlhapi ena monate ho sebelisa kichineng e babatsehang mothusi. Bakeng sa lijo ena o lokela ho itokisetsa lihlahisoa tse latelang: halofo e kilo tsa fillets batna, ditamati kgolo - 2 likoto, banyalani ba bang ba tablespoons ea oli ea limela, chisi (the chisi ho fetisisa) - dikgerama 250 tsa lero la lemone, parsley, pepere botsho le letsoai ho latsoa.

fillets pheha batna

Ha litlhapi e hoamisoa, e lokela ho thawed ka wa kamore, rinsed le metsi le e omme. Ebe sliced likoto likarolo. Eketsa letsoai, pepere le lero hanyane sirilamunu. Ka saucepan le Multivarki tšela e nyenyane oli ea limela, 'me joale rala tsoa fillets ena. Hlatsoa meroho. Tamati khaola ka a na le dilae le khabeloa ratha le parsley. Shred chisi ka grater mahoashe. Ka likotoana tsa Litlhapi tse sekotlolo Multivarki, larileng ka tamati, kopanya ba bang ba letsoai le ho oa ho honyenyane robetse khabeloa hasesaane parsley. Re phaella ka ho re lera la ho qetela la chisi shredded. Koala sekoahelo, matha lenaneo "Bake" le lokisetsa tlhapi ka halofo ea hora. Tiea batna fillets ka kotloloho fuoa tafoleng le elata ka mokgwa wa puree kapa raese. Ha re jeng!

Pollack le litapole ka multivarka

sejana ena fellang kateng le haholo pele le monate 'me a batla a tšoana le sechu casserole. Ha o etsa qeto ya ho pheha e fillet tsa batna ka tsela ena multivarka, ea pele ho nka tlhokomelo ya ho ba teng ha ka kichineng metsoako latelang: dikgerama 700 ba fillet tlhapi, tse peli tse eiee mahareng, 6-7 litapole, lihoete, kopi halofo ya lebese kapa tranelate, e mayonnaise fokolang kapa bolila tranelate le oli ea limela.

Re tsoela pele ho tshebetso ho pheha

onion mong khaola ka masale a halofo 'me le hloekise. Peeled litapole khaola ka a na le dilae a masesaane. Ka saucepan le tšela Multivarki le marotholi a seng makae a oli ea limela, jala masale onion halofo le gela gela gela. Eketsa ea pepere, letsoai le mayonnaise fokolang kapa bolila tranelate. Ebe Lay khaola likoto tse nyenyane tsa fillets batna. Hape, pepere, letsoai le ho optionally phaella ka ho re seasonings. onion bobeli khabeloa ratha, 'me lihoete tse tharo ka grater ya. Sena se tla ba le mokato ea rōna e latelang. Top tšela kopi halofo ya lebese kapa tranelate. Retelehela mokgwa wa "Baking" metsotso 50-55 'me u tsamaee ka khoebo ea bona. Monate casserole loketse! O ka sebetsa ho ka piping tafole chesang. Ha re jeng!