Ke lipatata le seo ka ho pheha e tsoa ho eona ke eng

lipatata (yam) ka simolohile na ho fokolang hore ba se etsa ka litapole tloaelehileng, haese feela hore e tšoana le ponahalo. Ho tluoa tabeng ka e tšoeu le lefifi 'mala. Last ponahalo ea ka mor'a ho pheha fetoha le tatso e monate le juiciness, 'me e jele. nyane ditholwana monate o moholo, 'me' mala o khanya e bontša palo e khōlō ea e metle beta-carotene. A re ke re boneng hore na ka etswa ho tloha litapole monate. Pele e tla ba le risepe lijo tse theolelang.

Candied lipatata

dikgerama 300 tsa litapole monate ho hloekisa, khaola mong le e litapole likoto 2, ka nako eo khaola ka a na le dilae. Ua inela ka metsi a batang bakeng sa metsotso e 10, 'me joale omisitsoeng le thaole. Ka oli ea limela ho Fry likotoana le yam ho fihlela khauta Hue ho tlosa litlhaka kahare oli napkin.

Ka e ka thoko sekotlolo Remix 4 tablespoons tsoekere 1 khaba shoyu (spaghetti soya) le tablespoons 2 ya metsi le tlisa ho pheha. Fry 1 spoonful lefifi dipeo tsa sesame, le phaella ka ho re hore ba sirapo e. Ebe e mong le e selae litapole nka chopsticks, qoelisa ka sirapo le hang-hang - ka metsi a batang. Ba sejana e loketse.

Ka lekarecheng le lipatata

A mane monate litapole (ke hore, e ka bang ka 1 kg) e ho hlokahala hore u hlatsoe ka hloko 'me a phunya libakeng tse' maloa le fereko, eseng peeled. Tlotse mong le meroho le oli ea mohloaare e le ho baka ka ontong ka Grill le. Ka mor'a moo, ka hloko khaola hang litlhōrō tsa litapole monate le boemong ba e lekaneng ea ho ba khona ho khetha nama. Kopanya ka ho eona le 150 g, ea tranelate, zest le sirilamunu lero halofo, khaba e mong oa makotikoting pepere tala le letsoai. Ho pata ena ho tlatsa merohong 'me e beha holim' a eteni nyenyane ea botoro (ya ho se fetang 1 thispone). Beha litapole monate ka ontong le apeha ho fihlela entse.

lipatata le ditamati

lik'hilograma 1 ya monate litapole hloekise 'me khaola ka dikotwana tse, hantle ka, obsushivayut le halikiloeng ka oli sonobolomo ho' mala o lefifi. onion mong khabeloa khaola le halikiloeng ka margarine e ho fihlela ho nolofatsa, 'me joale ka ekelletsa ho seo lik'hilograma 0.5 tsa nama minced (joaloka ha fatter - likolobe, e le - haeba ho se joalo, khoho kapa nama ea khomo), letsoai le Fry ho fihlela pheha.

tamati mane lokela ho Peel (bakeng sa morero ona ho molemo pele ba ho tšela metsi a belang), khaola likoto tse nyenyane 'me a beha nama e le hore e soaked le lero tamati. Litapole ba a phuthilweng be cauldron kapa sejana tšoanang, holimo ka pata, tšela ea spaghetti setseng ka mor'a roasting, le pheha ho fihlela bonolo.

Litapole dita monate litapole

Ha re bitsa ho monate litapole gela gela gela, ke hobane'ng ha pheha dita e tsoa ho eona? Etsoe sena re lokela tse peli tse telele 'me tšesaane monate litapole, eo ke ho hlokahala hore ho hlatsoa le ho pheha ka tanka habeli. Ka mor'a moo re kopanya 3 tablespoons phofo le tablespoons 5 metsi le metsotso e 30 ho Tsitlella ebe phaella ka ho re ho hlama motsoako oa 2 lehe shapuoa le cayenne pepere le letsoai.

Boiled litapole monate lokela ho hloekisa le ho e khaola ka a na le dilae ke ke ho feta e disentimitara tenya, e mong le e linōko cayenne pepere kapa kheri, ina ka batter le beha ka oli a chesang.

lipatata le mackerel le beetroot

Nka 4 nyane mackerel, tlosa hloohong le fokotsa. Tlosa mokokotlo le innards. 2 le yam diced le phehiloe ka metsi salted. Pheha ho fihlela e bonolo ha ho hlokahala, ka ho lekaneng metsotso 5. Mackerel Fry ka ontong metsotso 5 lehlakoreng ka leng. Monate litapole, kopanya le beet 4 nyenyane, pele ho pheha le ho e khaola ka dikotwana tse, 'me 2 nyane tubers tala tsa le yam, eketsa ho tšoanang 1 onion hasesaane le khalase ea boraro ea lero a hloekileng lamunu. The spaghetti sephetho le tšela litlhapi.

lipatata le chestnuts

A kilogerama ea litapole monate ho pheha le sephali le blender ka. Ebe eketsa dikgerama 300 tsa tsoekere le tablespoons 4 ea veine tafole le pheha fetang mocheso mahareng bakeng sa ka 10 metsotso e, le se ke lebala ho sisinyeha. Ka mor'a ho tlosa ho tloha mocheso, u lokela ho eketsa dikgerama 400 tsa chestnuts makotikoting le pherekano. Ba sejana e loketse.

Cream ea litapole monate

4 peeled litapole monate lokela ho pheha ka metsi salted ho fihlela bonolo. Ka nako eo o lokela ho jella metsi, le litapole monate ho eketsa e spoonful ea botoro, ka tsela e lekanang ea phofo le tsoekere e sootho, halofo kopi ea moro le seasonings: fetang kotara ea teaspoon ea ginger ka, nutmeg, le sinamone (tsohle minced) le 1 thispone Thyme. whisk ena eohle, eketsa khalase ea lebese le lethopa e ka bang ka 10 metsotso e tafoleng hakaalo sebeletsa chesa.