Kamoo e molemo harese motoho, le tlas'a hore na mafu a ee ka sebediswa

Motoho - ya Russia ea sechaba le sejana, nang le phepo haholo, 'me le phepo haholo. Esita le Russia ea boholo-holo, baholo-holo ba rona ja motoho ka oli haholo-holo ho tswa ho lijo-thollo, ka lebaka la ho ja lijo ena hōla le le matla 'bophelo bo botle bahale. Ho fihlela joale, e le sejana le sena se fetohile tlase ka ya tlhokeho, empa, leha ho le joalo, re ntse re tsoela pele ho pheha buckwheat, raese, oats, koro le semolina motoho bakeng sa bana ba bona.

Empa e le hore na ke hobane'ng ha ba bang ba harese motoho ha ho joalo ratoa har'a baahi ba Russia, e phehiloe haholo ka tlaase ho moo 'me batho ba bangata ba ka phoso lumela hore lijo-thollo ena ke e loketseng haholoanyane bakeng sa batho ba tlaase-chelete e kenang. Sena, ka ho hlakileng, pherekano e tebileng mabapi le khoahlapisitseng ena kaofela, hobane ke a ruile haholo ka diminerale senang le likarolo macro le vithamine rarahaneng.

Kasha harese e na le e khōlō palo ya faeba le motsoako, protheine, starch, lik'habohaedreite rarahaneng, tsoekere le likoluoa tsa tlhaho ba phelelang ho mafura acid. Haholo-holo tse ngata ho eona folic acid, divithamini B, E, A, D, maq. Ho phaella moo, ho na le k'halsiamo, potassium, magnesium, sebabole, phosphorus, sodium, fluoride, a mankanese a, koporo, cobalt, chromium ka silicon, tšepe, boron, zinki le tse ling tse ngata tse hlokahalang bakeng sa bophelo bo botle ba liminerale e metle.

E o tsejoa hore ho ea ka tšebetso e tloaelehileng ea boko lokela ho ja lijo tse nang le fluorine, empa harese motoho ka etsang bakeng sa khaello ea elements ena ea bohlokoa. Ho ea ka bo-rasaense, ba biologically bohlokoa bakeng sa 'mele ea rōna ke boron, zinki ka silicon, chromium le fluorine, ba e lekaneng ea ho ba le lijo-thollo ena.

Bakeng sa tshilo ya dijo ntle hlokahala faeba, harese, phofo lona ka 6%. E thusa ho tlosa lihlahisoa bola, kotsi chefo hore silafatsa 'mele. thepa tsena tsohle e molemo ke ho rump sa hoo e batlang e sa fetohe, ho joalo hangata li behetsoeng diabetics le batho ba lutseng seratsoana sa.

Harese motoho khothalletsa tukang feteletseng mafura bokella le felisa e. Batho ba nang le kgatelelo ya madi, liso tsa ka maleng gastric, lefu vascular, a liphio le lingaka duodenum khothalletsa ho sebelisa ena breakable ho khetheha. Ho tloha ka harese e na le lithibela-mafu tsa tlhaho, tse nang le litla na lehlakoreng.

Harese e boetse ke ruileng-amino acid - lysine, e sireletsa khahlanong le sefuba le tšoaetso ea ea herpes. Ke ka lebaka leo le bana ba banyenyane le moholo ho 10 dikgwedi, lingaka tsa bana ho kgothaletsa ho fana ka lijo ena nang le litholoana tse foreshe. Ka glycemic index ea lijo-thollo hona tlaase haholo, ho etsa hore ho be bonolo ho ja ka lefu la tsoekere.

Thutong, bafuputsi fumanoa hore harese ka mor'a steeping, metsi a gordetsin ntho eo e na le antimycotic le antibacterial sebediswa. metsi joalo moriana ka sebelisoa bakeng sa ho phekola mafu a bakoang ke li-fungus 'me libaktheria li.

A decoction ea lijo-thollo hona e emollient le koahetseng e le hantle, e boetse e thusa ho imolla ho hlohlona ka tšoaetsoa mafu a hlabang le spasms. Ho feta moo, jwalo decoction matla diuretic. Ka moriana mefuta e meng e ne e sebelisoa bakeng sa ho phekoloa ramatiki, botenya, hemorrhoids, pipitlelano, sefuba, lefu la tsoekere. Harese motoho thibela sebopeho sa malignancies le rejuvenates 'mele, kaha e na le liminerale le divithamini tsa sehlopha B.

Empa ho itlopa lijo sena ha ho hlokahala, hobane ho motle phahameng-khalori - dikgerama 100. sehlahisoa la 322 kcal. Hona joale hore u tseba seo motoho le thuso ho tswa ho lijo-thollo harese. Kamoo monate ho pheha eona, u tla ithuta kajeno.

Re hloka:

- e le litha e le nngwe ea lebese;

- harese groats 100g;

- 50 g, botoro;

- tsoekere ho latsoa;

- mahe 3 likhomphutha;

- hasesaane linate - dikgerama 100. (Lialmonde le walnuts);

- 10% tranelate.

Lebese phehiloeng ka hloko tšela ea grits le pheha ho fihlela le teteaneng (ka 15-20 metsotso). Ka motoho o qetile beha botoro le lumella ho pholile hanyenyane. Ebe eketsa le tsoekere, mahe otloa le linate - boima larileng ka lakane sa baka a fafatsa le breadcrumbs. Fafatsa tsoekere le ho hasa lehe - Bake ho fihlela khauta sootho (metsotso e 10 ka 180C). Sebeletsa le shapuoa tranelate tsoara - lijo tse hlabosang haholo le phepo!