Tsela ea ho lokisetsa bagre ka ontong ho

Bagre - tlhapi kalaneng lelapa, nama lona e na le livithamine A, B, D le tse ling tse ngata dikarolo e metle, ho akarelletsa le riboflavin, thiamine. Cooking bagre, se ke ua lebala ka litšobotsi tsa tlhapi ena. Pele, ka lapeng a ka potlako oa soahlamana - ka sehatsetsing, ho ke ke ema ho feta ka letsatsi, 'me ka leqhoa ea sehatsetsi e - ga ke tse fetang khoeli. Ho phaella moo, litlhapi thawed lahleheloang ba bang ba thepa ea lona le tatso. Ea bobeli, halikiloeng ka pan bagre e habonolo fetoloa itseng spaghetti tlhapi - tlas'a mocheso phahameng, sena, 'me ntle le bonolo, tlhapi hoo e ka bang boneless, ka potlako ea lahleheloang sebopeho lona. Ha o batla ho Fry e, pele hore o tla lokela ho ua inela litlhapi ka tharollo ka dikahare phahameng letsoai. Ho na le litsela tse ngata tsa ho pheha bagre, nahana ka e 'ngoe ea bona - joang ho lokisetsa bagre ka ontong ka.

Ho lokisetsa e hlokahalang tse peli le halofo ka dikilogeramo tsa tlhapi, ka makholo a mararo dikgerama ea chisi, likotoana tse tharo tsa onion le halofo kilogerama ea mayonnaise. Bagre ka ontong e lokisetsa ka tsela ena. Ha leqhoa le qhibiliha tlhapi, hlatsoa, omella ka mor'a ho hlatsoa le hloekileng, lesela omileng. Khaola likotoana kgolo. Chisi le eiee ratha ka grater ya, kopanya le chisi grated le lieiee le mayonnaise. Ebe beha sliced bagre ka motsoako ona 'me u e mabapi le mashome a mabeli metsotso ho etsa hore e marinated ka spaghetti ena. Ha a ntse a litlhapi e marinated, o ka futhumatsa sebopi ho. Bagre apehoa ka ontong ho fihlela pheha ka mocheso ka bang 190 ° C. Joalokaha ho se ho boletsoe, bagre nama e bonolo haholo 'me habonolo holofala, haholo-holo mocheso ho phahameng, e le u se ke ua boloka le ka ontong ka e telele ho feta e hlokahalang. Bagre ka ontong e tla ba halofo ea hora kapa ho se hokae. Ka mor'a moo e ka romelwa.

Joale a re sheba kamoo ho lokisetsa bagre ka batter. Ena ke e 'ngoe ea litsela tse ratoang ka ho fetisisa ho pheha tlhapi ena. Bagre tla latsoa molemo ha e pheha lijo-morao. Ho etsa sena u lokela tablespoons tse tharo tsa asene apole cider, oli ea limela le mahe a linotši (thispone mong), ba ka bang halofo ea khaba ea letsoai, dikgerama tse makholo a mararo tsa lihoete, sehiloeng grated, sekotoana se seng sa pepere tala.

Apple cider asene, oli le letsoai Remix ka sekotlolo le morethetho ho fihlela motsoako e homogeneous, ebe eketsa ho lihoete le pepere, tsosa hape. Elata loketse, empa hoo ha ho tsohle. Bakeng sa ba lokisetsa ho ea le bagre fetisisa khakhathiloeng hloka dilae tse seng kae tsa Bacon, hoo e ka bang karolo ea boraro ea khalase ea phofo poone, e thispone tsa phofo, halofo khaba ea letsoai, e mong-borobeli teaspoon fatše pepere e khubelu, e le lehe le leholo le le 200 g, bagre fillet. Bacon, Fry ka pane ho fihlela khauta sootho, le eena o lokela ho jella mafura, eo ho eona u tla Fry litlhapi. Bobeli mefuta e tsa phofo, pepere le letsoai, kopanya, sena se molemo ka ho fetisisa etsoa ka sekhechana sa pampiri entsoeng ka letlalo. Whisk le lehe. Obmakav ho eona likotoana tsa tlhapi, la bona ka motsoako resultant ea phofo le linoko. Mafura a fumana ho tswa ho hadika bacon ka ho hadika 'pan, futhumatsa ka morao le Fry litlhapi ho eona ho fihlela ho bonahala eka khauta karolong e ka holimo. Toasted bacon ka khaola likoto 'me fafatsa ba litlhapi. Ka mor'a moo, bagre hao batter loketse ho sebeletsoa.

Feela joaloka bagre, Pike sego lily ka nama e tšoeu, e bonolo le le bonolo. Sudak hape ke ea kalaneng lelapa. Ho na le litsela tse ngata tsa ho pheha walleye - cutlets, le meqolong e, sopho e entsoeng ka tlhapi, pudding. Nahana ka e 'ngoe ea bona - pheha kalaneng ka ontong ka.

Sudak - hase feela hore tlhapi e monate haholo, empa hape le motsoako sehlahisoa ho ba le bonyane mafura dikahare. Ho na le lijana ho tswa kalaneng ho ka 'na esita le ba batho bao ho ja ka matla haholo, e fokolang. Ka lebaka leo, ba lokisetsa ho ea kalaneng ka ontong e - e ntle culinary tharollo ho tafoleng ea hao. Ho na le diresepe tse ngata bakeng sa ho pheha e ka ontong ka. Mona ke e mong oa bona.

Hloka lihlahisoa tse latelang: ponto ea kalaneng fillet 200 g, litapole, lihoete 4, tablespoons tse peli tsa breadcrumbs, dikgerama 400 tsa mafura bolila tranelate, 60 g, botoro, tatso - letsoai le pepere ba batšo. Khaola likoto tse nyenyane tsa fillets kalaneng, itlotsa ba le letsoai le pepere. Ebe eketsa ea sliced ka pitsa. Litapole khaola ka a na le dilae tšesaane 'me le tšollele ka pitsa ea, fafatsa breadcrumbs ka botoro holimo le squirt. Ho lokisetsa kalaneng ka ontong ho nka ka 30 metsotso e ka mocheso oa 200 ° C, ho fihlela litlhapi browned.

Thabela lijo tsa hao.