Sopho e entsoeng ka mushroom (e ncha): recipe bakeng sa ho lokisetsa thupelo ea pele

Moqapi e mong le e mong oa li-mushroom o batla ho bokella li-mushroom tse tšoeu tse khōlō, tse khetholloang ke tatso e babatsehang, ponahalo e ntle le e ntle. Ha se lefeela hore fungus ena e bitsoa "morena oa meru", e bua ka lijo tse monate tsa tlhaho tsa sehlopha sa pele, kaha li na le lihlopha tsa 'mele tse nang le phepo e nepahetseng. Li-truffles li ka hlōlisana feela le limpho tsena tse khethehileng.

Empa puo kajeno ha e mabapi le bona. Sehlooho sena se ngotsoe ho balateli ba lijo tse monate. Ke mang ea tla hana ho leka sopho e monate le e nkhang hamonate ea li-mushroom tse tšoeu? Recipe e tla hlalosoa ka tlase. Joale a re boneng se molemo ka morena enoa ea hlomphehang le ea ratehang "ea merung". E mong le e mong oa tseba ka tatso e ntle, empa hase ba bangata ba tsebang hore na e na le thuso le lik'hemik'hale.

Ha u ithutile ka litšoaneleho tsa hae tsa meriana, mohlomong u tla pheha sopho e tsoang li-mushroom tse tšoeu (setšoantšo se kopantsoeng) hangata. Li na le niacin, acid ascorbic, tocopherol, riboflavin, thiamine le folic acid (e bontšitsoeng bakeng sa bakhachane). Lijana tsa li-mushroom tse tšoeu li khothalletsa tlhahiso ea lero la gastric. Ka bongata, polysaccharides le sebabole ke tsona tse thusang ho loantša kankere.

Lecithin e kenang ho tsona e na le thuso bakeng sa batho ba nang le lefu la atherosclerosis, phokolo ea mali le k'holeseterole e phahameng. Boitsebiso bo khotsofatsang? Itšoara ka tsela e sa tloaelehang ea pele ho tloha sehlahisoa sena se phetseng hantle. Phepelo ea lijo le meroho e sa tšoaneng le linoko tsa meroho e tšoeu (e ncha).

Recipe # 1

Lijo:

- halofo ea kilo ea li-mushroom tse ncha;

- lihoete, lieiee, litapole - ho latsoa;

- dill, parsley, letsoai, pepere, laurel.

Li-mushroom li tlatsa metsi a mangata, eketsa linoko (laurushka, pepere) 'me u lumelle hore metsi a phehe, ebe o noa letsoai. Seba halofo ea hora - u se ke ua lebala ho tlosa foam. Nakong ena, lokisetsa lihlahisoa tse ling kaofela: eiee ka oli, eketsa lihoete tse hahiloeng.

Khaola litapole tse takiloeng hammoho le meroho e halikiloeng ho moro 'me u phehe ho fihlela o itokisitse. Qetellong ea pheha, khaola meroho. U ka eketsa harese ea perele le sopho ea konofolo ea li-mushroom tse tšoeu (e ncha). Recipe e na le litlhaloso tse fapaneng. Bakeng sa ho hlola, basali ba bang ba malapa ba eketsa mahe le khōho, sopho ena e na le phepo e nepahetseng ebile e na le lik'halori.

Recipe # 2

Hona joale re tla etsa sopho ea khoho le li-mushroom tsa porcini. Bakeng sa moro, ho molemo ho khetha mapheo, shank, sefuba kapa leoto lohle - ntho ea bohlokoa ka ho fetisisa ke hore nama e na le masapo, kahoo sejana sa pele se tla ba monate le se monate.

Seo re se hlokang:

- Maqhubu (makholo a mabeli a grams);

- li-mushroom tse tšoeu (halofo ea kilogramme);

- meroho (lihoete, lieiee, litapole, konofolo, meroho leha e le efe);

- Li-spice u le mong.

1. Ha metsi a e-na le nama a phehile, ho hlokahala hore o e tšollele ebe o pheha sopho ka moro oa bobeli.

2. Khaola li-mushroom ka lipoleiti tse nyenyane le ka monate.

3. Beha litapole tse khaoletseng moro 'me u tlohele ho pheha metsotso e 20.

4. Feta lieiee ka lihoete le konofolo.

5. Re kenya sopho e entsoeng ka li-mushroom tse halikiloeng le meroho e sootho-e-ea metsotso e 10.

6. Tlosa mollo, beha meroho le letsoai ho eona, e koahe 'me oe tlohele.

Ja ka sopho e entsoeng ka bohobe bo bosoeu bo nang le li-mushroom tse tšoeu. Kakaretso, kamoo u ka bonang kateng, e bonolo haholo. Empa u ka khona ho li arola ka linako tsohle le ho li eketsa lits'ebetsong tsa hau, ka mohlala, li monate haholo le tsa pele ka Peking k'habeche, pasta kapa khalase. Fantasize 'me u phele hantle!