Monate sopho e entsoeng ka ka lipelo khoho. diresepe

Khoho lipelo. Sopho e entsoeng ka, salate, gela gela gela - lotho ea lijana e fapaneng ka ho phehoa ka nama ke lihlahisoa-. Lekane ho bontša ka nahana ho seng hokae, kapa o sebedise diresepe fanoeng sehloohong sena. Ho joalo, kajeno re lokisa pele lipelo tsa sopho e entsoeng ka khoho.

The risepe pele

O ka sebele ho etsa ntho e 'ngoe feela ea tloaelehileng haholo, tse kang sopho e entsoeng ka, litapole, lihoete le lipelo. Empa diresepe tsena tse molemo ka ho fetisisa letšehali ho ea ho ba bang. Mona ke lethathamo la lihlahisoa tsa bohlokwa: a hloekileng kapa hoamisoa khoho lipelo, chanterelles (ka makotikoting), tala eiee, litapole, tšepe pepere, cloves, veine e tšoeu, oli ea mohloaare e, ba batsho pepere phofo le letsoai. Hlophisa byproduct. Hlatsoa pelo, methapo ea mali le ho tlosa mafura feteletseng, e omeletseng le khaola likoto tsa sebopeho leha e le efe. oli ea mohloaare e tšela pitsa e, e leng tla lokisa sopho e entsoeng ka a lipelo tsa khoho. Likotoana tsa ka tlaase ka sehlahisoa ka hanyane oli a chesang. Fry ea nama, mokelikeli feteletseng lokela mouoane. Khabeloa ratha le onion e tala le eketsa ho pane, mora lipelo tsa browned. A banyalani ba bang ba metsotso e ka ho tšoarella ha mollo bohle hammoho. Hona joale u ka eketsa metsi a phehile. Tšela hoo e ka bang 1.5 a etsang dilitara tse. Haeba u rata thinner sopho e entsoeng ka, kapa o na le palo e khōlō ea lipelo, eketsa mokelikeli ho feta. Ema ho ho fihlela metsi a tluoa tabeng ea ho lethopa ka hape. Ho sa le joalo, ho lokisa ho litapole: Hlatsoa, lekhapetleng, khaola likoto tsa sebopeho leha e le efe. Eketsa ho sopho e entsoeng ka le. Pheha e ka bang ka 5 metsotso e, beha liphokojoe, eo u neng hlatsuoe. Ha ba a hloekileng, khaola. Latelang li-mushroom, e tšela linōko. Ema ho ho fihlela sopho e entsoeng ka ho tluoa tabeng ea ho lethopa ka hape. Hona joale u ka tšela veine. Metsotso e seng mekae hamorao para ea joala mouoane, le moro o tla fumana monko hlokahalang le tatso. Ka mor'a sena, tšoara sopho e entsoeng ka a lipelo tsa khoho metsotso e seng mekae ho feta ka mollo, eketsa ka tjhelete e le letona la letsoai le tlosa pan ho tloha mocheso. E ke e go dira motswako oo ka tse seng kae lijo itokiselitse entsoeng le tšela linkho.

The risepe ea bobeli

Etsa sopho e entsoeng ka ho tloha lipelong tsa khoho le spinach. Lokisetsa spinach, litapole, eiee, konofolo, lipelo tsa khoho, dille le bolila tranelate. Rinse lipelong tsa. Process: Tlosa lijana, feteletseng nang le mafura a. Tšela 'pan, metsi (3 a etsang dilitara tse) le beha ka ho sona byproduct. Pheha bakeng sa ka 30-40 metsotso e lipelo. Peel le ratha lieiee le litapole. Eketsa ho nama. Nako ka letsoai. Foqola sopho e entsoeng ka ho tloha lipelong tsa khoho esita le metsotso e 15 (lokela ho ka botlalo pheha meroho). Ebe eketsa le spinach, hasesaane le e sithabetseng garlic le dille. Ebe 'maloa ho feta metsotso e le ho tlosa ho tswa mocheso.

The risepe boraro

Lokisa sopho e entsoeng ka le raese le litapole. Ho etsa sena, sebelisa raese, litapole, lipelo tsa khoho, paprika, letsoai, pepere, e ntšo, rantipole, onion, linoko. Joalokaha ke le risepe fetileng, pele lokisetsa byproduct. Ebe pheha eona. Eketsa ea litapole diced le raese (ka 2 tablespoons). Ka moro etelelitse peeled le sliced lihoete le eiee. Meroho e ka ba pele-sootho ka oli (meroho). Ba ile ba boela Fry hasesaane tšepe pepere. metsoako kaofela ba kenngoa le moro le lipelo. Foqola ho fihlela meroho ba e phehiloe ha ho joalo. Ea linoko o lokela ho eketsa ho sopho e entsoeng ka, e omeletseng parsley (dille), koung lekhasi, pepere ntsho.