Mokopu dimafene - monate le bophelo bo botle lijo

Lehlabula pele, limmaraka tsohle meroho bonahala ratoa zucchini tsohle. Tse ngata khetha hore ba Fry a na le dilae le ja le garlic le mayonnaise, empa ho na le tsela e thahasellisang ea ho pheha. Mokopu dipanekuku tse le tharollo e khōlō kotulo ea meroho ena e babatsehang.

Ho na le diresepe ba bangata bakeng sa sejana ena, kahoo letsatsi le letsatsi e ka khona ho fapana menu. Ha u lokisetsa ho dipanekuku le letlalo ba ba sa motle haholo ea bohlooho-tala mmala, kahoo, ho ke ke molemo ho khaola. Ba bang ba malapa e le hore ho ntlafatsa ponahalo ea sehlahisoa fela, e phaella ka ho re ho dipanekuku e turmeric fokolang kapa safrone. Tabeng ena, ba e be e hlollang ea khauta mmala. Ka tlaase mona ho diresepe bakeng sa variants e 'maloa ea lijo ena monate le tse matlafatsang.

dipanekuku mokopu le chisi

Ho lokisetsa lijo ena, u lokela ho nka 3 mocha zucchini; 50 g, leha e le efe ea chisi ka thata; zubochek konofolo; 2 mahe; 5 tbsp phofo; oli ea limela; letsoai.

Courgettes hloekisa, rubbed ka grater ya. Le boima sephetho le ho tobetsa ho tlosa mongobo feteletseng. Ka ekelletsa ho seo mahe, phofo, e sithabetseng garlic le letsoai. Tsohle ka ho phethahetseng tsoakileng. Chisi grater rubbed ka squash tse nyenyane 'me a ekelletsa ho le boima ho. Dipanekuku ne halikiloeng oli crispy meroho. Bakeng sa lijo itokiselitse entsoeng ba sebeletsa bolila tranelate.

Ha ba ntse ba tsoela ba lokisetsa ho ea lijo sebelisa parmesan chisi, ho ke ke ha hlokahala hore letsoai le hashe browns hobane chisi ke letsoai haholo.

Tlokomang squash fritters

Ho lokisetsa lijo hona ho sebedisa: 3-4 zucchini; 3 chive; 8 tablespoons phofo; pepere, dille, letsoai; 2 mahe; oli ea limela.

Courgettes grate. Ba eketsa mahe le phofo, konofolo hasesaane, linoko le dille hasesaane. From squash bōptjoa boima browns le Fry ho fihlela khauta sootho ka oli a chesang.

Mokopu dipanekuku le eiee

Ho lokisetsa lijana joalo latelang metsoako sebelisoa: 0.5 lik'hilograma zucchini; 1 onion; tablespoons 10 phofo; pepere, letsoai; 2 mahe; oli ea limela.

Courgettes grate. E ka ekelletsa hasesaane onion, mahe otloa, phofo, pepere le letsoai. metsoako kaofela ba tsoakane ho fihlela le boima homogeneous. Dipanekuku halikiloeng ka oli ho fihlela khauta sootho.

Mokopu dipanekuku le eiee halikiloeng

Bakeng sa ba lokisetsa ho ea dipanekuku lokela nka 0.5 lik'hilograma zucchini; kholo onion 10 thispone phofo; letsoai, pepere; 2 mahe; oli ea limela.

Courgettes rubbed ka grater o motle kapa fatše ka lab lijo. La sephetho le boima letsoai le ho etsa hore e aroloa ka lihora tse 0.5. Feteletseng mokelikeli e e minyelelitse le lahliloeng. Besitsoe onion ho fihlela boemo khauta tsoakane le zucchini. Ba eketsa mahe, phofo le pepere.

Ka chesang oli halikiloeng crispy pancake. Dipanekuku jala ka thaole pampiri ho tlosa mafura feteletseng. Mora Tsamaiso ena, ba crispy.

basali ba bangata ba ka hloko lekola boleng ba phepo e nepahetseng ba dijo tsa hao. Mokopu dipanekuku, tse khalori itšetlehile ka sebopeho tsona, tse atisang kenyeletsa mahe, phofo le oli sonobolomo. Ka karolelano lik'halori 100 g, ba sejana ena ke 130-150 kcal.