Mackerel ka multivarka banyalani ba bang ba - monate le sejana ka bophelo bo botle

Mackerel ka multivarka phehiloe ka potlako haholo 'me habonolo. Ho etsa sejana ena itsetlehe feta le ea molemo, tlhapi mafura buelloa ha ho Fry le sebetswa le mouoane. Ho nka metsotso e 20-26 feela ea nako free.

Mohato ka mohato pheha mackerel multivarka

Hlokahala metsoako:

• foreshe sirilamunu - 1.5 butsoitseng litholoana;
• liliki, parsley, dill mane na - halofo ya toloki ea;
• Fresh kapa hoamisoa mackerel - 2 likhomphutha;.
• tse nyenyane khubelu tamati - 2-3 likhomphutha;.
• iodized letsoai - ¾ ka leshome likarolo. k.;
• monko o monate pepere ba batsho le ba paprika - boikhethelo 'me tatso;
• Ka oli ea mohloaare - 30 di ml;
• onion Fresh tse nyenyane - 2 likhomphutha;.
• Omisitsoeng dipeo fennel (ho tloha ka sekhele) - ½ khaba.

The lokisa tsa tlhapi

Ho mackerel ka multivarka ile monate le lero, e kgothaletswa ho reka a hloekileng feela. Haeba e 'ngoe e sa fumanoa, ho ke ke e ntle le e hoammeng lihlahisoa. E lokela ho thawed, ka ho feletseng hlatsoa, tlosa entrails, khaola ea mohatla, hlooho le mapheoana, ebe ratha likoto ha motenya ho feta cm, 4.

Tshebetso ya ba lokisetsa ho ea marinade

Mackerel ka multivarka, ka setimi, monko o monate le lero ke feela ha lona pele ho marinated ka bolila spaghetti. Sena se hloka hore ho pepeta halofo ea Lemon ka sekotlolo e, eketsa ea iodized letsoai, batho ba batsho allspice, paprika, oli ea mohloaare e le dipeo fennel omisitsoeng. lihlahisoa tse ding hape e lokela ho tsoakane le beha likoto tlhapi sebetswa. Ho etsa hore ho maximally ananelang le flavors ea linoko le condiments, e kgothaletswa ho ua inela ka marinade ka bonyane lihora tse 2. Ka nako ena, u ka etsa ho e lokisa ya meroho setseng, lemon le litlama.

Lokisetsa tamati, onion le sirilamunu

Mackerel ka multivarka tla feta tsoang pelong le flavorful, haeba e ka setimi le meroho le sirilamunu. Ho etsa sena, lihlahisoa bitsoang tlameha ho hlatsuoa, peeled (ha ho hlokeha), 'me joale ratha ka dilae tšesaane le masale.

sebopeho dithuto

Pele u beha sesebediswa ka kichineng "Steaming" mokgwa wa, o lokela ho beha metsoako bohle ka setshelo ya. Sena se hloka hore ho nka setshelo bakeng steamers, jala ka holim 'a likotoana tsa tlhapi marinated, tsamaisa bona pakeng tsa dilae di sirilamunu le masale ea onion. Mackerel ka holimo e kgothaletswa ho ka botlalo koahela hasesaane ditamati butsoitseng, 'me joale koala sekwahelo le beha e loketseng ho kalafo lenaneo pele aa tšela hore e be sekotlolo ka sehloohong a batla a ea metsi e tlhotliloeng.

Futhumatsa kalafo le ho mo sebeletsa lijo ho tafoleng

Mackerel ka multivarka banyalani ba bang ba lokisetsa ka 20-26 metsotso. Nakong ena, litlhapi ba le bonolo 'me mokhoa o sa fellang tingoa mafura lona le ka setimi meroho ka ho feletseng, a mo fa le monko o babatsehang le ho latsoa sehlahisoa khōlō.

Flipping ke le thuso 'me le motsoako le sejana ho tafoleng ke tse lakatsehang a chesang. Ka tsela eo mackerel le meroho le sirilamunu e lokela ho ba ka seatla se bulehileng fafatsa le hasesaane foreshe dille, parsley le leek. Hape ho lijo tsa mantsiboea ena, o ka etsa hore e bonolo lehlakoreng le sejana ea raese phehiloeng kapa buckwheat.