Li-mushroom ka ontong ho

Li-mushroom - sehlahiswa thusa haholo, kaha ba na le e ngata nang le protheine le k'habohaedreite glycogen, eo e fumaneha feela ka lihlahisoa liphoofolo. Ka lebaka la li-mushroom ena moru boetse o bitsoa nama. Ho tloha ho pheha li-mushroom ka ontong, ba ile ba hloka hloko rinsed ka metsi a batang le ho hloekisa ea likarolo spoiled le inedible. Ya e le hantle, ho ke ke molemo ka ho fetisisa ea ho sebelisa li-mushroom qetang ho nka, empa e Ke habohlokoa ho nahana ka hore ba li boloketsoe bakeng sa nako e khutšoanyane.

U ka boela ua reka khoebo hoammeng griby- di hloekisa le ka botlalo laotsoe bakeng sa ho pheha.

Re u eletsa hore u ho pheha ka lekarecheng le li-mushroom ka ontong ka. Re hloka:

100g efe kapa efe nama ea khomo fatše, 12 li-mushroom tse khōlō, 5 gherkins, halofo pepere, parsley, chisi grated, mayonnaise hanyane, pepere, linoko, letsoai.

Li-mushroom e lokela ho hantle hlatsoa, hloekisa le ho arohana le meomo ea cap, le. From hare cap, e lokela ho hantle hloekisa, ha ba ntse ba lokela ho beha ka pata. Bell pelepele le Pickles lokela ho khaola likoto tse nyenyane, parsley lokela ho khabeloa hasesaane.

Kopanela pata: mushroom maoto lokela ho ratha, kopanya le minced nama, litlama, Pickles, pelepele. Nako ka letsoai, beha ka linōko, mayonnaise le konofolo e sithabetseng. All Remix ka ho feletseng.

Tlatsa likatiba le masheromo ka lekarecheng le hore ka holimo e ne e le leralla nyenyane. Ha namela libakeng tse ka foil ho baka, apara ho se katiba ea hae 'me ka holimo koahela ba le foil mong lekhasi. Bake ea li-mushroom ka ontong e lokela ho ba bonyane metsotso e 15 ka mocheso oa 200C, ka nako eo tlosa lera ka holimo ea foil, fafatsa mong le e fungus e grated kase le beha ka morao ka ontong ho fihlela chisi e qhibilihe ebe habobebe browned.

li-mushroom ka lekarecheng ba fuoa tafole chesang.

Ya e le hantle, palo e khōlō ea lirisepe masheromo ka ontong, u ka fumana lijo Serussia, e le ba lulang tsena moru e 'nile ea ratoa haholo Russia. Li-mushroom apehoa, halikiloeng, stewed, phehiloeng, asene, salted. diresepe tsohle tseo a li filoeng ho tloha molokong ho isa molokong o mong, phaella ka ho re, liphetoho, ka lebaka leo, e ile ea fihla ka letsatsi le teng.

Re bolella kamoo re ka pheha le li-mushroom ka bolila tranelate.

Re hloka:

A ponto ea li-mushroom (bosweu, sootho cap, bolete, Aspen), peeled le khaola ka a na le dilae le nyenyane, 200 g, onion, e spoonful molemo tsa botoro, 200 g, bolila tranelate, khaba paprika, e coriander nyenyane, pepere o motsho pepere 1 khaba ea fenugreek Segerike.

Onion ebola le sehiloeng ka dikotwana tse nyane. Tebileng pan lekane ka bonolo futhumatsa ho fihlela le qhibiliha botoro le ho eona, beha lieiee. Sauté le onion fetang mocheso tlaase ho fihlela khauta sootho. Hoa hlokahala ho hlohlelletsa hangata, ho qoba ho chesa ka seqha. Tlosa 'pan ho tloha mocheso, eketsa ea paprika, hlohlelletsa ka ho eona le ka seqha.

Lieiee halikiloeng le botoro 'me ea namela li-mushroom tse sa tsoa khuoa, kopanya hantle. Foqola fetang mocheso mahareng bakeng sa metsotso e 5 ka tlas'a sekwahelo e.

Ha hoamisoa li-mushroom, ba lokela ho thawed ka metsi a batang, 'me joale feela li kenya ka seqha. Eketsa bakeng sa metsotso e seng mekae ea mollo e le hore thabisa li-mushroom. Ka mor'a moo re etse lintho ka tsela e tšoanang 'me le li-mushroom tse sa tsoa khuoa.

Pepere khaola ka dikotwana tse nyane, jala ho ka pane. Ha mokelikeli ke se sa lekana, joale e ntan'o tšela metsi hanyane le ho tsoela pele ho foqola bakeng sa metsotso e seng 20 ka nako eo beha letsoai, bolila tranelate le linoko. li-mushroom foqola ka spaghetti tranelate bakeng sa metsotso e 10 ka tlhase e nyenyane. Ho pakela li-mushroom ka ontong ka eona ha e chesa. Qetellong ea tshebetso timang ka beha dille.

Leha ho le joalo, bophelo ha e ema, mokhoa le lecha. Re u eletsa hore u ho pheha li-mushroom le ka microwave e, e ke ho le bonolo le e monate.

Nka 250 g, ea li-mushroom, clove ea konofolo, 100 g ya oli (tranelate), letsoai.

Li-mushroom lokela ho hloekisoa, rinsed hantle, chop, beha ka 'pan e, eketsa oli le konofolo hasesaane. Nako ka letsoai. Koahela 'me a beha ka ontong ho microwave e metsotso 6 ka matla a phahameng,' me ba tsoela pele ho hlohlelletsa metsotso 2 ho tima.

Ba sejana qetile ka sebelisoa le ikemetseng, hammoho le lehlakoreng le sejana ho nama.