Li-cutlets tse monate le tse tsoang ho li-eggplant: mohope oa mohato o mong le o mong oa ho pheha

Cutlets ho tloha ho li-eggplant, mohope oo re tla o tšohla, o monate haholo ebile o bonolo, ha o eketsa zucchini, hammoho le nama ea bohobe ba koro le mahe a kana. Ke habohlokoa hore re bolelle hore lijo tse joalo li ka pheha oli ea meroho, ho sebelisoa pitsa e pholileng ka lero le pholileng, le ka mouoane. Khetho ea bobeli e loketse haholoanyane ho batho ba ts'oanang le phepo e nepahetseng ea lijo.

Semela se monate sa eggplant cutlets : recipe ea ho pheha sejana se halikiloeng

Lijo tse hlokahalang:

• Young zucchini le letlalo le bonolo - likarolo tse peli.;
• Letsoai le iodised - ½ (eketsa ho latsoa);
• Oli ea soneblomo, e sa khathollang - 80 ml (bakeng sa ho ja sejana);
• Leqhoa le ncha le lecha - 2 lik'hilograma.;
• Khoho ea khōlo ea boholo bo bohareng - 2 pcs .;
• Bohobe ba koro ea koro - 100-150 g;
• Maballo ka tleloubu - lihlooho tse nyane;
• Mokelikeli o motšo o monate oa pepere - pinch tse peli;
• Ho phofshoa ka koro ea koro - 1/3 senoelo.

Ho sebetsoa ha lisebelisoa tse ka sehloohong

Cutlets ho li-eggplant, eo risepe ea eona e leng bonolo habonolo, e lokela ho thehoa feela ka mor'a hore meroho e phehiloe ka ho feletseng. Bakeng sa litokisetso tsa eona, ho hlokahala hore ho hlatsoe meroho eohle, ho tlosa letlalo, likhukhuni le ho tsoa ho tsona, ebe o li theolela metsing a belang ebe o pheha metsotso e 10. Nakong ena zucchini le li-eggplant li tla ba bonolo, 'me li ka phunyeletsoa ka sebete hore li hlahise metsi, li tšollele ka ho feletseng metsi. Sena se lokela ho etsoa ka ho senya kapa ho kopanya.

Hape li- cutlets tse tsoang li-courgettes le li-arbor li fana ka lihlooho tse 'maloa tsa eiee. E lokela ho hloekisoa ka lekhaka, ebe e khahloa ka thipa le ho tšolleloa meroho e fetileng. Ka mor'a moo, ho boima bo ka sehloohong bo pholileng ho hlokeha hore ho behoe nama ea bohobe ba koro, mahe a 2, hammoho le pepere e nkhang e monate le letsoai le iodized. Ka lebaka la liketso tsena, o lokela ho fumana gruel e teteaneng eo u ka e etsang cutlets. Haeba motsoako o le metsi haholo, joale ke ho lakatsehang ho eketsa phofo e nyenyane ea koro kapa grated zucchini e tala.

Ho theha sejana sa meroho

Pele u itokisetsa li-eggplant ho eggplant ebe u li tšela ka pan, li nka boima bo hlahang matsohong (ka palo ea likhaba tse 2 tse kholo), ebe u etsa selikalikoe se nang le limilimithara tse peli tse lekanang ho sona. Ka nako eo lihlahisoa tsohle tse hlakileng li lokela ho kenngoa ka phofo ea koro (ho tloha mahlakoreng a mabeli).

Phekolo ea mocheso ea sejana

E joalo meroho cutlets ba molemo ka ho fetisisa fried ka saucepan le e nyenyane ea soneblomo oli (odorless). E lokela ho futhumala ka hohle kamoo ho ka khonehang, ebe o beha lihlahisoa tse seng kae tse qalileng. Ho finyella ka lehlakoreng le leng ho buelloa ho tloha metsotso e 5 ho isa ho e 10 (ho fihlela e koahetsoe ka khauta ea khauta).

Tsela ea ho sebeletsa tafole ka nepo

Cutlets ho tloha ho li-eggplant, mohope oo re o hlahlobileng ka holimo, o lokela ho fetisetsoa ho baeti sebakeng se chesang. Hape ba khothalletsoa hore ba belise pasta kapa spaghetti, ba sebelise bohobe bo lekaneng ba koro, 30% ea tranelate e bolila, ketchup ea linoko kapa mayonnaise. Haeba sejana se joalo se lokiselitsoe moeeng 'me se reretsoe ho ja lijo tse nepahetseng, joale ho molemo ho pheha buckwheat.