Kirieshki salate le linaoa. Bean salate diresepe.

Lijana le go tlaleletsa ka linaoa, ho etsa mohlala, salate le Kirieshki le linaoa, monate, nang le phepo, ho le bonolo ho lokisetsa le ha kotsi thekeng ho ea. Linaoa kgothaletswa ho noa khafetsa, hobane e na le e ngata faeba, le nang le liphello tse molemo ka tsamaiso ea silang lijo le ka theola k'holeseterole.
Bean Salads tse ratoang haholo le batho ba lakatsa ho lahleheloa ke boima ba 'mele, ho tloha e le khona ho khotsofatsa nako e telele' me ha e kotsi palo eo.
Mona ba bang ba thahasellisang diresepe bakeng sa Salads le linaoa.

Kirieshki salate le linaoa.

Re hloka: Banka ya linaoa makotikoting, kirieshek pakete le tatso leha e le efe, e tetemang ea litlama foreshe, banyalani ba bang ba cloves ea garlic, mayonnaise bakeng refueling, pepere le pinch ea letsoai.
Ho lokisetsa: bula kgona tsa linaoa, aa tsoa tsohle mokelikeli le nametse sekotlolo lokisitseng. Pepeta konofolo kapa e le feela sa sile hantle, khabeloa ratha litlama le eketsa ho linaoa ya. Ho boetse ho tšela Kirieshki, letsoai, pepere le mayonnaise. Tsohle ka ho phethahetseng tsoakane le salate ka Kirieshki le linaoa ho sebeletsoa.
Salate e molemo ka ho fetisisa o ile a sebeletsa ka potlako, ka mokgwa o mong ebe crunches ho qhibilihile le ho felloa ke takatso ea bona le crunch.

Salate Kirieshki le linaoa le chisi.

Hlokahala metsoako: kgolo mokotla kirieshek, mahe tse hlano, Banka ea linaoa makotikoting, le pepere monate, hlooho ya khubelu onion, dikgerama 50 ea chisi, halofo kopi ea spaghetti Ranch apara kapa mayonnaise ka meroho leha e le efe a hloekileng.
Ho lokisetsa: Pheha ea mahe, hloekisa ho tswa ho khetla le ho felisa ka dikotwana tse kgolo ha ho joalo.
Bula ka kgona ho ea linaoa, draining le larileng ka tebileng salate sekotlolo.
Shinkuem masale onion halofo, pelepele hloekisa ho tswa liboto le khaola ka dikotwana tse.
Chisi itlotsa ka grater mahoashe kapa e le feela khaola ka dikotwana tse.
lihlahisoa tsohle eketsa ho linaoa, kopanya Kirieshki le eketsa parsley hasesaane.
Ka e ka thoko spaghetti sekotlolo Remix (mayonnaise) le chisi. Kopanya hantle le tšela ka salate le Kirieshki le linaoa. Batlang letsoai le pepere.

Salate le motoseghe le linaoa.
Re hloka: Banka ya linaoa makotikoting, Banka ea li-mushroom makotikoting, Pickles tse tharo, tse tharo eiee mahareng, e rantipole, e leng banyalani tablespoons ea oli ea limela le croutons maiketsetso.

Ho lokisetsa: bula linaoa, tšela e mokelikeli, rinse le linaoa tlas'a metsi a macha 'me ba kenye sekotlolo se tebileng. Mushroom tsoela pele ka tsela e tšoanang le ka ekelletsa ho linaoa ya.
Likomkomere khaola ka dikotwana tse nyane.
Futhumatsa pane, eketsa oli ea limela le habobebe Fry ea rantipole grated le hasesaane onion halofo mehele.
lihlahisoa tsohle li tsoakane hammoho 'me u ho fa bakeng sa halofo ea hora. Ka mor'a nakoana o ka ja salate.

Salate le phaenapole le linaoa.

salate ena e phehiloe ka potlako haholo, hobane ha a hloke ka sebetsana leha e le efe eketsehileng.

Hlokahala metsoako: Banka ea phaenapole makotikoting, banka e tšoeu linaoa, li-mushroom asene banka, sekhechana sa chisi ka thata, celery, mayonnaise, pepere o motsho le pinch ea letsoai.
Ho lokisetsa: bula makotikoti tsohle lijo makotikoting le kopane ka mokelikeli ka.
Chisi khaola ka dikotwana tse mahareng-boholo bo lekaneng le shred celery.
lihlahisoa tsohle hasane ka kgolo sekotlolo, Remix, letsoai le pepere ho latsoa 'me le tšollele mayonnaise.
Cup salate sekoahelo ka sekwahelo e 'me a beha ka sehatsetsing bakeng sa hora e le nngwe.
Ka mor'a hora, o ka leka ho salate.

Bean salate le go tlaleletsa ka linate le phaenapole.

Metsoako: dikgerama 400 tsa linaoa pheha, banka phaenapole, dikgerama 100 ea hop le lepa, sefate sa mohloaare oli, tablespoons tse seng kae tsa lero la lemone, mosetareta slaboostroy teaspoon, e thispone ya mahe a linotsi, lihoete le letsoai.

Ho lokisetsa: Ka grater mahoashe itlotsa ea hop hloekisa le lihoete. Khaola ka a na le dilae ea phaenapole le linate e sithabetseng.
dikarolo All hasane ka sekotlolo sa phaella ka ho re pepere, letsoai, koena makhasi a hahola le pherekano.
Salate kgothaletswa ema hanyane.

Tsena ke le bonolo le le salate monate ka e ka lokisoa bakeng sa ketsahalo efe kapa efe.