Kholifolaoa sopho e entsoeng ka. diresepe

E mong le e ea limela ho molemong oa hao. Empa ba bang ba tšebeliso e sa kgothaletswa haeba ho na le mathata a leha e le efe a ho kula. Kholifolaoa ho na le ha ho contraindications, e seng feela e ka chesa ka litsela tse sa tšoaneng: letsoai, makotikoting, asene. E ka ekeletsoa Salads le ho pheha ho tswa a ja sopho hae le broths. E kgothaletswa ho ja tsa batho ba baholo le bana, 'me ba nang le botenya kapa mafu gastric. Ka lebaka la ho dinama tse nyenyane tse pshatlehang kholifolaoa e habonolo ho thuisoa, ho na le tatso e monate le haholo feela ho lokisetsa. Ka hona, haeba u batla ho monate 'me ka bophelo bo botle ho fepa lelapa la hao, u ka lokisa kholifolaoa sopho e entsoeng ka.

Ke eng e ka ba sopho e entsoeng ka la kholifolaoa? diresepe ho ba fapaneng. Mona ke ba babeli diresepe sopho e entsoeng ka, hore esita le bana ba banyenyane ka sebelisa.

Kholifolaoa sopho e entsoeng ka e otileng.

Ho monate haholo ho le bonolo ho lokisetsa lijo hore e na le e ngata ya divithamini le tlaase ka lik'hilojule.

Products hlokahalang bakeng sa ba lokisetsa ho ea a etsang dilitara tse peli le halofo ea metsi:
- kholifolaoa - bone ea fereko;
- mocha hop - part lona bone;
- karolelano boleng rantipole - 1 unit trust;
- seaplane onion - 1 PC;
- tse nyenyane tamati - 1 sengoathoana;
- litapole - 4 likotoana;
- tala pepere mefuta e sa tsoaneng - 1 PC;
- linoko le litlama ho latsoa;
- oli leha e le efe meroho - ho tloha tablespoons 2 ho 4

Tsela ea ho pheha meatless sopho e entsoeng ka la kholifolaoa.

Tšela oli ka pitsa ka metsi, beha ka mollo le lethopa ho fihlela e khaola ka hop tloaelehileng.

Fans ea hop a hlasimollang - e lokela ho beha ka pel'a litapole. Ho ekelletsa moo fokotsa mocheso le pheha mocheso mahareng ho metsi a hanyenyane a phehile.

Joale eketsa meroho setseng ho e 'ngoe:

Shredded ka grater ya (kgolo) lihoete, pelepele le litapole diced, brushed le hasesaane tamati nyenyane, ho cauliflower florets. Ho tloha hop e phehiloeng bakeng sa metsotso e mehlano, ke nako eo se e phehiloeng litapole.

Next eketsa ka litlama hasesaane le chives. The sopho e entsoeng ka e loketse.

Remereme kholifolaoa sopho e entsoeng ka.

Ho lokisa tranelate sopho e entsoeng ka tla hloka lihlahisoa tse latelang:

Halofo kholifolaoa litapole nngwe, 10 a mob mobile ea botoro, 3 tablespoons ea tranelate, mokatong toloki foreshe coriander, e mong mahareng ka boholo onion, Bay lekhasi, 2 cloves ea garlic, tablespoons 2 tsa oli ea mohloaare, thispone mong French mosetareta, dikgerama 100 ea chisi pinches tse peli tsa letsoai.

Tsela ea ho pheha sopho e entsoeng ka le ho cauliflower.

O lokela ho ea pele le hloekileng le ratha le garlic le onion le hop ka karolelano qhaqholla le inflorescence. Ka mor'a moo, beha ka metsi e le a phehile bana ba inflorescence le lethopa metsotso 7-8, ka mor'a ho eketsa letsoai (pinch).

Ka loketse botebo saucepan mofuthu le oli ea mohloaare e le botoro le Fry ea garlic le onion. Ebe eketsa mona litapole, Bay lekhasi, le metsi, ao ho 'ona ho hop phehiloe (3-4 tablespoons. Akarelletsang likhaba) .This pheheloa tsohle bakeng sa metsotso e 10.

Se phehiloeng kholifolaoa lokela ho a phaella ka ho ba bang kaofela ea meroho le pheha tsohle hammoho ho fihlela litapole ka botlalo pheha.

Mohato o latelang e seha ya hlatsoa, obsushennoy cilantro. Ebe itlotsa le chisi (o tla hloka grater kgolo). Ho tlosa Bay lekhasi, larileng ka tsoa lihlahisoa tsohle tse ho blender le sila ka ho feletseng ho fihlela remereme. Beha setoto sephetho le ho 'pan a lakatsa me a ekelletsa ea mosetareta le bolila tranelate le mosetareta. Boemong bo joalo, haeba litapole tse khotliloeng tsoa teteaneng haholo, eketsa metsi a ba banyenyane, e mong eo phehiloeng hop.

Qetellong, re lokela ho qoba sopho e entsoeng ka ntle, eketsa letsoai le mofuthu e nyenyane, empa ha a phehile.

O ile a sebeletsa tranelate ea ho cauliflower le croutons foreshe, fafatsa le chisi le cilantro.

Etsa kholifolaoa monate ka pele ho pele ho pheha ho beha lebese - metsotso e seng mekae. Leha ho le joalo, ka sopho e entsoeng ka la kholifolaoa na le thuso, monate le tse matlafatsang.