Tsela ea ho pheha e hlabosang makhala sopho e entsoeng ka lapeng

Shrimp sopho - monate le bonolo ho lokisetsa lijo hore hangata ba ne ba sebetsa lireschorenteng le phahameng sechabeng. m'a lelapa leha e le efe e ka pheha sopho khanya lapeng - ka nako eo tshebetso nka tlase ho hora, ke e loketseng haholo ka boemo ba ho hloka nako.

A motsoako tse khahlisang tsa tranelate le makhala fana ka tatso ho makatse hore ebe tiea 'me ha aa tiea monko oa lijo tse tsoang leoatleng e tla khahlisa esita le mahalapa a ka ho fetisisa nang le temoho. Nakoana ka mor'a, re tla bontša kamoo u ka pheha sopho ea bona ea makhala.

Ea ho hlophisoa le thepa e molemo ea makhala

Ho phaella moo, makhala tse molemo haholo, ba boetse ho na le e tlase-khalori (100 g. Of sehlahisoa sa 95 kcal), kahoo ba ile ba ba kgothaletswa ho sebelisa bakeng sa batho ba ho shebella boima bona. Hape, ba ile ba ba le linako tse mashome a mahlano ho feta matsoai mosaletsa likarolo ho feta ka nama.

Ba kenyeletsa: tšepe, iodine litareng e, phosphorus, sodium, . Sebabole, potassium, magnesium, khalsiamo, koporo, zinki, a mankanese a, fluorine, joalo-joalo Rich a divithamini A, C, E, maq le sehlopha B livithamine B (B3, B1, B9, B6 le B12).

Phahameng concentrations oa liminerale, acid tse mafura le limatlafatsi tse ngata khothalletsa sesole sa 'mele oa motho le ho boloka maemo hormonal. Potassium thusa aa tlwaelegileng oa tsamaiso ea methapo ea kutlo le ho matlafatsa methapo ea mali. Vithamine E thibela letlalo hōlileng ka eena pejana, etsa hore ho tenyetseha le ho ba banyenyane.

Zinki e ikarabella bakeng sa boemo ba lipekere tsa rona le moriri, 'me o thusa ba le pholiso e potlakileng ea diso tse fapa-fapaneng ea letlalo. K'halsiamo tsejoa ho tlatsetsa ho matlafatsang le ho tsosolosoa ha meno le masapo. Ena ke lijo tse tsoang leoatleng e hlollang, ha ho contraindications, kahoo, ho ka u fa bana esita le tse nyenyane, ho se na ho tšoenyeha ka kulisa.

lijo tse tsoang leoatleng lena le atisa ho sebelisoa ka ho pheha, e eketsa piquancy ho ba sejana le tatso e moholo, e ka bapisoang le lintho tse ling. Kajeno re tla arolelana tse seng kae diresepe monate, le motsoako o ka sehloohong oa tsona ke makhala.

Cream ea makhala le toasted

Re tla hloka:

• hoammeng makhala - ponto;
• khalase ea lebese pasteurized ;
• Botoro 30 Gr.;
• phofo koro 20 Gr.;
• eiee, lihoete;
• likotoana robeli tsa toast;
• e mong lehe yolk.

Phehiloeng ka salted metsi makhala hloekisa ho tswa ho khetla le ho felisa likoto tse 'maloa. Tse setseng moro ka mor'a makhala ba ne ba sa tšela. Koro phofo e lokela ho ba o omileng ka pane ho fihlela khanya 'mala o mosehla, fa e le pholile hanyane' me ka hloko hlapolla moro.

Hasesaane makhala passiruem le meroho (lieiee le lihoete) botoro - o ka eketsa ka moro hanyane. Ka mor'a moo, sephetho le boima mehlo ka raja mela kapa blender. Ka lijo tse tsoang leoatleng minced eketsa e nyenyane ea moro le phofo, pheha hape romela metsotso e leshome feela.

Ha a ntse a sopho e entsoeng ka makhala ka mollo, ho pheha le boima lehe-lebese. Nka le yolks me butle-butle eketsa ho lebese chesang - pheha ho fihlela le teteaneng homogenous. Ka sopho e entsoeng ka chilled tšolohang monate drive ya rona ya croutons le ho mo sebeletsa. Ho khabisa, u ka sebelisa litlama a hloekileng.

Spicy sopho e entsoeng ka le shrimp le li-mushroom

metsoako:

• kapa oyster li-mushroom 300 g.;
• ka tsela e lekanang ea makhala;
• lehe;
• litha e le nngwe masheromo moro ;
• lebese 50 Oz.;
• botoro;
• meroho (eiee, konofolo, lihoete, dierekisi);
• dille, cilantro.

Hlatsoa makhala lethopa ho fihlela pheha, hloekisa le timeng. Moro eo crustaceans phehiloe lokela ho jella, ka nako eo eketsa ea li-mushroom sliced, browned ka botoro, eiee le lihoete le lierekisi tse tala.

Lethopa meroho le li-mushroom metsotso e leshome, ka nako eo ka ekelletsa ho seo peeled lijo tse tsoang leoatleng le lehe-lebese motsoako. Lokisetsa boima tjena: lehe kopana lebese le botoro, kopanya hantle. Loketse sopho e entsoeng ka le makhala le li-mushroom ka blender ho sephali le fafatsa e nang le litlama hasesaane. E fellang kateng le e bonolo, flavorful sopho - Yum!

Ka bomalimabe, lefatše ke maemo a sa thabiseng haholo tikoloho amang boleng ba lihlahisoa tsohle, ho akarelletsa le crustaceans, e boloka dintho tsohle tse chefo. Shrimp tšoaroa linaheng tse ngata silafetseng hore ke kotsi ka ho fetisisa le bophelo bo botle.

Ka lebaka leo, ho ke ke ha bohlale ho reka lijo tse tsoang leoatleng, ho tloha bafepedi belaelago le unverified. Ha re khetha ho mo lefella a lebisa tlhokomelo ho mmala wa hlooho crustacean: ha 'mala o motsho, sena le bontša hore ke polokelo fosahetseng tsa sehlahisoa le bobolu lona. Pheha le monyaka feela le lihlahisoa tsa boleng!