Eggplant Sauteed: pheha lapeng ho tswa metsoako e bonolo

Ka lilemo tse makholo ho fetela ho eggplant phehiloe ka linaheng tse sa tšoaneng lefatšeng ka bophara. Ba bona ba etsa ho mahe, sechu, asene bona, halikiloeng, phehiloeng, stewed le jele tala. Meroho ruileng microelements le divithamini hore li molemo ho 'mele ka kakaretso. Baa halefa ka, re tla litsobotsi life tse sa folisa a putsoa hanyane ka tsona sehloohong sena, 'me u bolella mabapi le kamoo ho pheha lijo ka lebitso fanciful, le e bonolo ka ho lekaneng dikahare - sauteed eggplant.

Meroho le sejana le linōko e monko o monate e ka fanoa ka e le sejana 'ngoe, kapa ho elata efe kapa efe. Cooking seleng ea ka ba ka litlhaloso fapaneng: le go tlaleletsa ka tlhapi, nama le lijo tse tsoang leoatleng. E mong le e apehile o risepe ea hae. Ho phaella moo, sechu moqolo ka libanka. Ho ithuta kamoo ho pheha eggplant sautéed, bala tlase. The risepe pele - lijo, o phethahetseng bakeng sa slimming batho.

Lihlahisoa:

- sinenkie (2 likhomphutha.);

- onion (hlooho 2);

- Four ditamati;

- tse pedi pelepele monate;

- tse pedi zubochka konofolo;

- coriander fatše, batho ba batsho pepere, tsoekere le letsoai - ho latsoa;

- cilantro, dille, parsley (boikhethelo).

Ke khaola le e putsoa hanyane mehatla, khaola ka didikadikwe tse nyenyane le tse le tlohele ka metsing a phehile bakeng sa metsotso e seng mekae. Ebe jala ka napkin e. Ha a ntse a meroho rona omileng, a re ke re lieiee le pelepele: khaola ka dikotwana tse nyane le Fry. Tamati blanshiruem ka metsi a phehile, e lea ka la boleloa ka metsi a batang, ka bonolo tlosa lekhapetleng, khaola me a ekelletsa ho le boima ba 'mele ea onion.

Ho boetse ho na Pour linoko, foqola ho fihlela motsoako thickens. Beha eggplant pheha, hlohlelletsa ka bonolo, ntle le ho retelehela ho mush kenya e litlama hasesaane - foqola metsotso e 10. Bakeng sa sharpness tsa tatso ka eketsa gogola pepere, haeba a lakatsa. Sauteed eggplant a sebeletsa le litapole tse khotliloeng.

A lijo ka tsela e tšoanang e lokisetsa le zucchini le monyenyane. Re hloka:

- dikgerama 300 ea zucchini le eggplant;

- tšepe pepere;

- lihoete;

- Four ditamati;

- eiee;

- konofolo, dille, parsley, pepere le letsoai.

Re sebetsa le meroho eohle: hlatsoa, hloekisa le ho e khaola ka a na le dilae. Leleka lijo le hlahlelletse ka oli a chesang le Fry, le se ke lebala ho sisinyeha. Sechu le sejana e ka bang ka 10 metsotso e pele ho koale fatše ke ke ho hlokahala hore a lahlele la meroho, fa sautéed eggplant le zucchini e ritela, ka nako eo sebeletsa. Tlase khalori le pele seneke makala ha dinoko tatso le monko.

lijo ena ka 'na ba lokisetsa multivarka. Thahasellisang risepe - nama sauteed eggplant ka multivarka.

metsoako:

- khoho - dikgerama tse makholo a mararo;

- li-mushroom (300 g);

- litapole (4 likhomphutha.);

- sinenkie (2 likhomphutha.);

- Tamati peista (30 g);

- lihoete;

- omisa ho latsoa.

Ka sekotlolo Multivarki tšela oli, beha nama le etsa hore "ho hadika" bakeng sa metsotso e 45. Ka mor'a hora halofo ho fillets khoho Add litapole sliced, grated lihoete, tamati, eiee, eggplant, li-mushroom le tamati ho peista. Misa Fry, eketsa linoko le hlokofatsoa metsotso e 10.

Sauteed eggplant ka phuthoa ka linkho sterilized - fumana kotulo mariha. Sebelisa sechu le ba batsho bohobe, qetang ho apehoa ciabatta kapa mahobe Armenian. Ho lokisetsa lijana khethiloeng ke mocha hanyane putsoa. Ba bonnete ba hore ho eketsa linoko - coriander, Thyme, Thyme kapa Basil. Leka 'me ba thabela tatso e monate ea meroho.