Diresepe monate: joang ho pheha lobio

Segeorgia cuisine ke tumme ka makgetha a ho tse peli: sharpness le tšebeliso ka pheha e ngata ea meroho. motswako Sena se nolofalletsa lijo ka ho phethahetseng assimilated, etsa hore ho e molemo haholo le e sebetsang ho ja. Mohlomong hore ke hobane'ng ha Georgians ba bangata hakaale ba har'a fihlileng lilemong tse lekholo?

Ya e le hantle, motseng o morao-rao pheha ho fetisisa lijana tsa Segeorgia cuisine ke mathata ka ho lekaneng, empa e mong oa bona - e tummeng Segeorgia lobio - ntho ka boeona e ke e utloahalang haholo, kaha kaofela ha metsoako e ka fumanoa ka nako efe kapa efe ea selemo. Ka lebaka leo, ho tseba ho pheha lobio u ithata, u ka thabela ka botlalo ya tatso le tshebediso ya lijo ena e babatsehang. Tabeng ena, ho sebelisa monyetla kholo ka ho fetisisa ke ho lekaneng tlaase khalori le boleng bo phahameng phepo e nepahetseng ka tlhaho ka tsoileng matsoho ona cuisine Segeorgia.

Tsela ea ho pheha lobio: kgetho bakeng sa botsoa

The khale risepe lobio hloka nako e ngata ea ho lokisetsa, 'me hase kamehla a m'a lelapa ea kajeno a li boloketseng lihora tse 2-3 a eme ka setofo. Ka lebaka leo, re nka:

• 2 makotikoti ea itokiselitse entsoeng makotikoting linaoa tse khubelu ;
• 1 kgolo kapa tse peli tse nyenyane bulbs;
• 5 konofolo cloves (lobio e lokela ho ba a hlobaetsang le, kahoo palo ea garlic ka e ile ea eketseha ho fihlela);
• tetemang foreshe coriander;
• tablespoons 2 teteaneng concentrated tamati peista;
• khubelu pepere chesang le letsoai - ho latsoa;
• ho baka soda le ho e ka ntlheng ea thipa (motsoako ona ho hlokahala feela hore a tlose liphello tse tsomo ikitlaetsa ka 'mele oa legumes, kahoo eketsa kapa che - morero poraefete tsa e mong le e pheheloa);
• seasoning hopose suneli - ho latsoa, empa ho se ka tlase ho thispone ngoe.

From makotikoti ea linaoa ntšang dikahare tsohle le romela ho pan, e eme ka mollo tse nyenyane - e ke e tsohle qala ho pheha. Ka nako ena, e hloekileng, ho hlatsoa liaparo le khabeloa shinkuem tleloubu, e halikiloeng ka botoro e nyenyane. Ha eiee qala ho hanyenyane "fasten" Pour ka 'pan' me hopose-suneli - e tla etsa hore tatso seasonings matla le ho feta. Ha onion e loketse, tšela e hang-hang ka 'pan e belang ka spaghetti linaoa. Re fana lethopa metsotso 5-7 me a ekelletsa ea tamati ho peista. E mong oa liphiri tsa sehlooho tsa kamoo ho lokisetsa lobio le mantsoe a tsoanang le letona - ho tokelo ya ho lekola hore ka nako e ea phaella ka ho re le bijoux. Ha spaghetti e phehiloeng 'me hoo e ka bang ka ho feletseng mokelikeli lekana - tamati amehe hlapolla 150 di ml metsi ebe tšela pane.

Ho tloha linaoa ka re na le itokiselitse entsoeng le se ke hloka ho pheha e telele, ka ho pheha lobio mora metsoako e hlokahalang ke ka pane, ha baa lokela ho nka metsotso e fetang 10. Ka mor'a nako ena, ka thuso ea tolkushkoy habobebe setoto linaoa ho ba bang ba bona fetoloa puree, joale eketsa letsoai le konofolo hasesaane le cilantro.

Tsela ea ho pheha lobio: khale tlhahiso

Ya e le hantle, e le hore ha ho motho sebedisa linaoa makotikoting Georgia, malapa khetha ho pheha ho tloha linaoa tloaelehileng. Tabeng ena, ha e le hantle ba risepe ea sala e le 'ngoe, feela linaoa simmered ho fihlela nako eo ha e qala ho fetoha motsoako e mushy. Ebe eketsa ea onion ho e (se hakaalo hore e halikiloeng - Georgians hangata e beha e tala hasesaane eiee), linoko, tamati le konofolo. Lobio pheha e nyenyane, e eketsa litlama foreshe - cilantro le parsley, fana ka ritela hanyane 'me a sebeletsa ho tafoleng.

malapa Segeorgia ba tseba ho pheha lobio se feela monate le bophelo bo botle, empa e boetse e le ho fetisisa ka thahasello khetha ho eketsa e ikutloeleng qetellong ea linaoa hasesaane foreshe khubelu chilli, konofolo feta le khubelu pepere phofo pheha ha a hloekileng ha ka letsohong. Leha ho le joalo, tekanyo ea ho tiea itšetlehile feela ka boikemisetso ba ho seapehi le boikgethelo tatso ea lelapa, e le nka thonaka hao lobio hore tla ba le ka lapeng shaoara hao.