A melawana e seng mekae ea phepo e nepahetseng ka bophelo bo botle tsamaiso bophelo Niches

Japanese moprofesa Katsudzo Nishi tlhahiso ea melao e 'maloa ea ho ja bophelo bo botle. Central har'a postulates tsena ke hana ho tloha nang le chefo e, lintho tse kotsi le tse susumetsang. Bohlokoa ka ho fetisisa har'a bona ke ho noa joala, haholo-holo haeba e nkiloeng kamehla. Ke chefo e bolaeang tsa boitshireletso ba mmele. Ke hore, pele, u lokela ho felisa ho tloha seratsoana joala hao, 'me joale ba qala ho khomarela ho ea ka melao efe kapa efe ya ho ja bophelo bo botle.

1. The puso ea pele le jang ka bophelo bo botle e bolela hore nakong ea letsatsi le u lokela ho noa ho fihlela ho etsang dilitara tse tharo tsa metsi. Nakong phetoho e, ka likhoeli tse 1.5 - qala ho noa le leng le metsotso e mashome a mararo, 30 g, metsi a mangata.

2. Ha maikutlo a bohloko, 'meleng le kelellong malaise, feberu, mokhathala, leha e le efe boemong bo sa thabiseng, feberu ha ho hlokahale hore ho ja, ho ea ka puso ea bobeli le jang ka bophelo bo botle. Ho ke ke molemo ho e fa ba bang kaofela le robala bakeng sa hora e halofo pele lijo, empa tharollo fetisisa nepahetseng ke ho nka sebaka sa lijo ka metsi.

3. The puso ea boraro le jang ka bophelo bo botle, ho na le e lokela ho ba feela ka kutloisiso ea tlala. metsotso e mashome a mararo pele ho lijo ho accustom ka boeena o ho noa tse 200 g, ea metsi e le hore a se ke a ferekanya boikutlo ba tlala le takatso ea lijo.

4. U se ke ua sebelisa mokelikeli ha ja, hobane metsotso e leshome ka mor'a ho amohela metsi a siea le mala, tšoara ka ho hlapolotsoeng lero gastric, ka tsela eo, inhibiting tshilo ya dijo.

5. Rules 5 le ea 6 e lebisa ho maemo a mocheso sa je lijo tse le lino tse batang ho tloha bohato kgaosediwa tsa enzyme, tswakana bona e fediswa pele nako eo ho fihlela mocheso mala ha tsoha ho boemong ba tloaelehileng. Ja ka holim'a ice cream ka tsela e tšoanang e le ho beha eteni ya leqhoa ka dinama tse nyenyane tse ke mala.

6. Too chesang lijo le lino-mapholi nka matla a mala, ho fokotsa matla a ho mechanically ama lijo, e khahlanong le masela a molumo. Butle-butle, ba fokola, ho isa le thinning le perforation.

7. puso ea bosupa e bolela hore ho ja ka bophelo bo botle hore li lokela ho qheleloa ka thōko ho tloha lihlahisoa lijo tse nang allokosurovye botlaaseng (chokolete, tee, kofi, cocoa, a tsuba) le tsa nama purine. Ba eketsa maemo tsa acid e uric, ikitlaetsa le phello e nang le chefo e ka 'mele.

Ho ke ke ho hlokahala hore o tla felisa lijo tse hloekisitsoeng - phofo tšoeu, raese e hloekisitsoeng, lijo-thollo, Poppy, e hloekisitsoeng tsoekere le lihlahisoa tse nang le eona. E kgothaletswa ho ja mahe a linotši, meroho, litholoana le monate, litholoana omisitsoeng. Ho lokela ho fokotsa ho ja lijo tse nang le mafura phelelang.

8. lijo ka sehloohong lijo e lokela ho ba tlhaho le tala litholoana, dipeo, dipeo, meroho, litholoana le linate.

9. Tsela e molemohali ea ho qala hoseng ka tholoana lero, e le karolo ea eo matla a letsatsi, oksijene, divithamini, ba itokisetse ho silehe tsoekere ena. Ditholwana ke ke a nkoa e le lijo tsa ba bokahohleng, empa haeba u eketsa ho bona walnuts 2-3, boleng ba joalo lijo e tla eketseha. Di ho thuisoa kapele le ha bonolo.

Ja litholoana rekoa ka kaofela, le lekhapetleng le lipeo. Ho ke ke molemo ho ba fa e le baeti ba fihlelang ho e 'ngoe, moo ho nang le mefuta e mengata bonyane.

10. Ke ka ja lijo le lokela ho hakaalo ba le karolo e itseng e khōlō ea salate, ha ho na tse fetang 4 meroho e tala. Ho ka ba e tala lettuce, likomkomere, k'habeche, tamati, celery, radishes, eiee, watercress, parsley le tse bonesitsoeng. Hop ke sehlahisoa nang le phepo ho fetisisa.

11. Ho latela puso ea 11, ho ja ka bophelo bo botle, o lokela ho lefa a lebisa tlhokomelo ho linate le dipeo, eo ke mohloli e khōlō ea meroho protheine. Ho phaella moo, ba na le liminerale, le divithamini, tsoekere le mafura habonolo digestible.

12. The chelete ea mafura ka ja lijo e lokela ho ba e leka-lekaneng. Ho ke ke molemo ho eketsa ho lijo se-phehiloeng. Mafura a (oli ea limela, botoro, bolila tranelate, 'me joalo-joalo.) Fokotsa absorption liprotheine ke eketsa tshebetso belisoa ka gastrointestinal pampitsana ena, a liphio le sebete overloading chefo. Ka lebaka leo, ho molemo ho ba arohane ho tswa ho linate, nama, likhoho, tlhapi, lebese. Ho nkoa li sa amohelehe ho li sebelisa bohobe 'me lijo-thollo.

13. The seratsoana lijo tse tala - ke lijo ho fetisisa bophelo bo botle bakeng sa 13 puso ea ho ja bophelo bo botle. Batho ba sa tsebeng latela seratsoana sena lokela ho ithuta ho pheha e le ho sebelisa kotsi bonyane ho dihlahiswa. Ka mohlala, ka nako e ho pheha ea lokela ho ba khōlō, 'me ba lokela ho kopana mefuta e' maloa ea lihlahisoa.

Haeba ho na le mafu a kang gastritis, gastric seso, cholecystitis, kankere mantle a, lijo le pheha e ho kopantswe le tee ka motheo oa ea a tsoha letheka, persimmon, raspberry, makhasi ba batsho currant, kapa le dijusi qetang ho lokisetsa.