Vithamine B2 ka seo lijo tse nang le? ke eng sekhahla hae letsatsi le letsatsi?

Mohloli o ka sehloohong oa bophelo bo botle le botle - ke vithamine B2, kapa riboflavin. Ka ho hloka la hae la batho ba tobane le bothata bo kang ba ho tsofala pele ho nako e ea letlalo e seng feela, empa hape le bohle ba phelang. Sena ha se feela lebaka la ho haella ha ho makatse hore ebe vithamine. khaello lona soka mafu a ea tsamaiso ea methapo ea kutlo, tsamaiso tshilong ya dijo, ho hlaha ha mafu a tse fapa-fapaneng ea letlalo. Ho phaella moo, batho ba nang le ho hloka riboflavin, hangata le tsekamelo ea ho tepella maikutlo.

thepa ya vithamine

Hoo e ka bang tsohle le thulaganyo etsahalang 'meleng, hore na ho noa lijo, phokotso ea ho hōla mesifa dinama tse nyenyane tse, pelo le boko mosebetsi, li hloka ho ba teng ha riboflavin. Ho phaella moo, karolo ea enzyme tse ngata le boikarabelo ba ho mesebetsi eketsehileng 'meleng, ke vithamine B2. Sena se fana ka tlhahiso haemoglobin, neutralization ea dintho tse kotsi le ba bang.

Ho utloisisa ka ho feletseng hore na ke hobane'ng ha re hloka vithamine B2, lokela ho nahana thepa ea eona. Riboflavin etsa mesebetsi e latelang:

1. Amehang dithulaganyo tshilong ya dijo.
2. E matlafatsa boitshireletso ba mmele, ho eketsa mesebetsi le ho sireletsa ea 'mele.
3. Ntlafatsa pono, ho fokotsa leihlo mokhathala.
4. Ho akarelletsa hematopoiesis. o khubelu manamane lelefatsa bophelo le ho khothalletsa batho ho ne ho bōptjoa batho ba bacha.
5. Matlafatsa tsamaiso ea methapo, lopollang 'mele ho tloha maloetse amanang le eona.
6. Normalizes mosebetsi oa pampitšana tshilong ya dijo.
7. Ho o laola thyroid mosebetsi.
8. E matlafatsa le stabilizes boemo ba mucosa le (ka e ntse likahare, molomo).
9. Ho di hlohleletsago le ntlafatsa mosebetsi boko.
10. Ba khothalletsa pholiso ea dinama tse nyenyane tse senyehile (a sa tšoaneng fokotsa ho, maqeba).
11. E ho fokotsa liphello tsa chefo e kotsi ka matšoafong le Lufthansa.
12. Ho thibela mafu a letlalo (lekhopho le dermatitis).

livithamine tse ngata ntle le riboflavin (mohlala, vithamine ea K le folic acid) e ananelang 'mele hase ho fihlela ho le letšoao.

B2 - vithamine, e leng e ho pharaletseng sebelisoa ka cosmetology. Ho lelefatsa ea botle ba 'mele: felisa letlalo flaking, slowing botsofali, le ho kgothaletsa kgolo ya moriri, manala, thibela ketsahalo e sa wrinkles le mapetsong ho likhutlong tsa molomo.

Ntoa e khahlanong le mafu a

The thepa ka holimo a bontša ka ho hlaka le molemo oa vithamine ea B2. Riboflavin e sebelisoa ho tšoara palo e khōlō ea lefu:

1. Mafu a ea tsamaiso ea methapo ea kutlo. Vithamine normalizes boemo ba kelello. Ho na le thuso bakeng sa ho hamper methapo, ho tepella maikutlo.
2. leihlo lefu. Ho na le le liphello tse molemo ha keratitis, conjunctivitis. Ho thibela ntshetsopele ya lera.
3. Physical mokhathala. Ka mor'a ho imeloa kelellong le maikutlong kapa ka nako e telele 'meleng vithamine thusa ho tsosolosa' mele.
4. Mafu a ea tsamaiso ea pelo le methapo. Ntlafatsa boemo ba mokuli ha dystrophy infarction, ischemia, pejana myocardial infarction.

Ho phaella tabeng ea ho sebelisa oa vithamine ea B2 e hlokahalang bakeng sa mafu a latelang 'me maemo a:

• haella a vithamine, vithamine khaello;
• gastritis le liso tsa ka maleng;
• nako e telele batho bao e seng ba le pholiso fokotsa le maqeba;
• candidiasis;
• ntaramane, khafetsa sefuba;
• kholofalo baneng ntshetsopele le kgolo ya;
• lefu la sebete (bongata ba kokwanahloko, sa foleng), sebete ho thatafala ha sebete;
• seborea;
• tlōlo ea tshilong ya dijo mesebetsi pampitšana;
• Zayed, kapa angular stomatitis.

letsatsi le letsatsi lethal dose

Ha rea lokela ho lebala hore lintho tsohle ke e ntle ka tsela e itekanetseng. E le hore 'mele matla a ho sebetsa hantle, vithamine B2 u hloka haholo a batla a. Ho feta moo, palo ena e itšetlehile ka lintho tse ngata, tse kang:

• boemo ba 'mele;
• mokatong;
• lilemo;
• ho ba teng ha maloetse a fapa-fapaneng.

The noa letsatsi le letsatsi vithamine B2 ke tsena:

1. Bakeng sa bana ba ka tlaase selemo se le seng - ho tloha 0.5 ho 1 mg,.
2. Bana ba bang ba tloha ka ba lilemo selemo se le seng ho tse 18 ke ho hlokahala hore ho sebelisa ho tloha ho 1 ho 1,8, mg.
3. Basali tloha ka ba lilemo 19 ho 59 ba lokela ho nahana ka ho noa ea letsatsi le letsatsi ea 1.5 mg,.
4. Baemeli ba lilemo ba baholo (dilemo 60-75) lethal dose fokotswa ho 1.3 mg,.
5. Banna ba ka le lilemo li 19-59 lokela jang letsatsi 1,6 mg,.
6. Ka lilemo ba baholo (dilemo 60-75) - tekanyo hlokahalang e fokotsehile ho 1.4 mg,.

E lokela ho utloisisa hore ho ka itseng mafu a kapa maemo a boletsoeng ka holimo, litekanyetso li behoa lokela ho ea eketseha vithamine. Leha ho le joalo, chelete e hlokahalang ka feela ho kgothaletsa ngaka. Ho seng joalo e ke backfire.

Overabundance kapa khaello

Ho hloka oa vithamine ea B2 isang liponahatso thabiseng litleleniki tsa:

• lahlehileng boima;
• ho na le bofokoli bo itseng;
• fokotseha takatso ea lijo;
• ho na le ke o tukang o sa letlalo;
• ho na le bohloko ba ka mahlong, phytoteratology bosiu Pono;
• ho na le ke hlooho;
• ho na le angular stomatitis;
• fumanoa seborrheic dermatitis le nasal lemenong labial;
• ruruhileng mucosa tsa molomo le leleme;
• ho na le ho lahleheloa ke moriri le letlalo dermatitis;
• bana ba tswela pele ka botlalo kgolo ya;
• fokotswa tshebetso kelello;
• na le boloetse ba conjunctivitis, blepharitis.

Potso ena e hlaha e le phello ea vithamine B2 hypervitaminosis. Lingaka li tiisetsa hore 'mele oa motho hase ba nang le bokhoni ba ho bokella riboflavin. The feteletseng tsa ntho ka moroto e kamehla di behilwe. Ntlha feela hore o bua ka keketso e - ka tlas'a moriti oa mokelikeli ka. Ka hypervitaminosis moroto fetoha khanyang mosehla.

Ke mang ea nang le tšekamelo ea ho vithamine khaello?

Qalong, re lokela ho hlokomela hore maemo a joalo a ka seoelo. Ho hloka oa vithamine ea 'na ba ikutloa batho ba nang le bokhoba ba tahi, bakuli ba lihlahala tse kotsi, hyperthyroidism. Hangata e le ka sehlopha sena ke ba hōlileng.

Ho phaella moo, ho fokotswa vithamine B2 'meleng (toba ho feta, boemo ba lona) ka mabaka a latelang:

• ho ikoetlisa ka tsela e feteletseng;
• khatello ea kelello;
• tšohanyetso liphetoho mocheso;
• tlōlo ea mosebetsi thyroid;
• molomo lithibela-pelehi.

mehloli tsa tlhaho

Ho na le ha ho pelaelo hore ha e le hantle kamoo le thuso vithamine B2. Eo e na le mohloli oa botle le bophelo bo botle? Real ntlo ea polokelo oa vithamine ea tse entsoeng ka lebese le nama dihlahiswa. Ha ntlafatsa letsatsi ja lijo yoghurt kapa Cottage chisi, le chisi (50-100 dikgerama), 'mele o tla fumana e hlokahalang ea letsatsi le letsatsi ea riboflavin.

A re hlahlobeng mehloli ka sehloohong oa vithamine ea ka.

Meroho lihlahisoa:

• ditholwana, leafy meroho;
• tomoso;
• lijo-thollo (haholo-holo buckwheat le oat);
• dierekisi;
• raese;
• linate;
• lijo-thollo;
• lebakeng lihlahisoa.

mehloli phoofolo oa vithamine ea:

• chisi;
• lebese lihlahisoa;
• nama;
• offal (pelo, sebete, a liphio);
• mahe (protheine).

Likhothaletso bakeng sa ho sebelisoa le poloko

Ho bohlokwa haholo ho boloka le ho ja, e leng e sebelisoa, vithamine B2. Products, letlotlo la lintho tse bonahalang e metle, ho lokisetsa sa lokelang le poloko ka potlako haholo lahleheloa ke oona.

Hopola hore riboflavin ke ka ho phethahetseng manganga ho thempereichara e phahameng. Tabeng ena, metsi, khanya e telele boemo hoammeng feletseng ha e ratang.

Kahoo, ho boloka le thuso vithamine B2, ba lokela ho latela seng kae ditomotsebe tsa:

1. lijana meroho, le lebese ke ke ho bolokoa le sekwahelo bulehileng.
2. Ha hoa lokela ho ba le chelete e ngata haholo ea metsi a ho hlatsoa meroho.
3. Hoammeng lihlahisoa ha ho ya unfreeze. Ba lokela ho hang-hang beha ka metsing a phehile.
4. Lijo ha lia lokela ho reheated ho feta hang.
5. matsatsi a fetang 3 e sa kgothaletswa ho boloka ka leqhoa ea sehatsetsi lijo tse nang le vithamine e metle.

bofello

E thusa ho "chesa" mafura, susumelletsa le phallo ea dithulaganyo matla a 'mele. Ka ho ba teng ha moneketsela likarolo hammoho le asiti phosphoric le protheine baka enzyme. A ho qetela ke tsa bohlokoa bakeng sa ho tsamaisa oksijene 'me metabolism. Divithamini ameha sebopeho sa lisele tsa mali ka moko oa lesapo, ho khothalletsa batho absorption ea tšepe ka ho 'mele. 'Me sena se e seng la ho lethathamo fago ya mesebetsi e molemo e etsoang ke riboflavin. Ha ho makatse hore ebe e nkoa e le divithamini bohlokoa ka ho fetisisa, e leng ho lumella hore ka nako e telele hore a lule a phela hantle 'meleng le ho ntlafatsa bophelo bo botle ba ka kakaretso.