Ho lokisetsa flounder: diresepe le difoto

Flounder - e sephara leoatle tlhapi phelang ka tlase e. Foromo fela, ho na le e bonolo, lero le tasteful tse ikhethang. Fish le mahlo a ka holimo, le lefifi sootho a bataletseng morao - ho flounder. Cooking diresepe le difoto ka fumanoa mehloli elektronike le hatisitsoeng. baphehi tse ngata le gourmets ba a etsa liteko ka litaele le rata ho pheha eona.

tatso lona ikhethang fapaneng halikiloeng flounder. diresepe ke bonolo. tlhapi ena, e leng se tla khahlisa Fans ngata lijo tse tsoang leoatleng.

Features flounder ka lijo

Pele ho tsohle ho ke ke habohlokoa ho hlokomela hore ho ke ke ruileng likarolo tse fapa-fapaneng go latedisa tse hlokahalang ke mmele - phosphorus, nikele, chloride, molybdenum, zinki le ba bang ba bangata.

Ho feta moo, e le sehlahiswa le motsoako, joalokaha e etsahala dikgerama 100 e na le 88 feela kcal tlhapi e flounder. Recipes bakeng sa lijo ka tsela e itekanetseng ba lokisetsa ka potlako. Empa ba bang ba bo-rasaense ba ke tšekamelo ea ho bolela ea mofuta ona ea litlhapi ho aphrodisiacs.

Baked plaice le ditamati halikiloeng

Ke mefuta ea litlhapi tse nang le bonyane masapo le itokisetsa ka potlako, dingongoreho mme flounder. Recipes ho pheha ka ontong le lifoto tse thathamisitsoeng sehloohong sena hloka bonyane ba nako ea ho kenya tshebetsong (ka karolelano metsotso 40-45 ka metsoako eohle ea risepe, ho akarelletsa le ka disouse le lijana lehlakoreng).

e ntle haholo ho kopana tatso apehoa flounder le ditamati halikiloeng.

Dikarolo tsa lijana: 6 ditamati nyenyane, khaola ka halofo lengthways, 2 dikgabana ea mohloaare oli (le le le se oli ho fokolang hore ba tlotse ka letlalo), ¾ ka teaspoon omisitsoeng tarragon, e pinch ea tsoekere, letsoai, kristale le leholo le le pepere fatše, 1/3 senoelo mayonnaise (o ka ba phehela ka boeona, ke hore le tastier), 1 tbsp sirilamunu lero, likotoana 3 ea thupa tšoeu kapa baguette, 3 tablespoons Dijon mosetareta 4 lintho fillet (palo yohle boima - ka 600-700 dikgerama) ea litlhapi.

Flounder: diresepe

1. Preheat ontong ho likhato tse 250. Jala ditamati ka letlalo sandpaper fatše. Kopanya 1 thispone ea oli ea mohloaare e, e teaspoon ea tarragon, tsoekere, letsoai le pepere. Tšela motsoako sephetho le ho lumellanang ka dihalofo tamati. Apeha qetellong ea ontong ka metsotso e 20-25. Siea ontong reteleha ka, re ntse re lokela ho apeha litlhapi.

2. Ha ditamati le apehoa, ea spaghetti e loketse. Ka sekotlolo se senyenyane, kopanya mayonnaise, ½ teaspoon tarragon le lero la lemone, nako le letsoai le pepere le behella ka thōko ho lehlakoreng.

3. Namela entsoeng ka letlalo, sekoahelo sa eona lakane foil le lubricates oli ea mohloaare. Nka lab, ka ekelletsa ho seo e baguette, e pinch ea letsoai le pepere, oli ea mohloaare e le e sithabetseng bohobe omileng ho makumane bakeng breading.

4. fillets ho ata flounder ka lakane ea entsoeng ka letlalo, nako le letsoai le pepere, oli mosetareta karolong e ka holimo 'me fafatsa e phehiloe bohobe crumb. A push hanyane hore lesea e ne e sa li fang. Apeha litlhapi ka raka, athe tlhōrōng ea ontong ka. Ha o lokile, ngoana o tla hlaha e le e ntle e sootho mmala. Ho tla nka ka 6-8 metsotso.

5. Sebeletsa fillets le tamati halikiloeng le tšoeu spaghetti.

Benyang ka spaghetti mahe a linotši-soya Flounder

Sebopeho sa lijana: ¼ mahe a linotsi kopi, ¼ senoelo mirin (monate raese veine), ¼ senoelo spaghetti soya, 4 steaks flounder (tšoantšetsoang - American elongate flounder, empa tlhapi leha e le efe ea mefuta e sa), letsoai le lithollo tse khōlō, tablespoons 2 tsa oli ea mohloaare, qetang ho fatše pepere ntšo, zest ea ½ sirilamunu (grated).

ho lokisetsa:

1. Ka saucepan nyenyane, kopanya mahe a linotši, mirin le spaghetti soya. Re tlisa motsoako ya boemo ba "hoo e ka bang taba" ka mocheso mahareng. Mouoane ho hoo e ka bang halofo ea glaze, ho tla nka ka 10 metsotso e. Ebe tlosa 'me u motsoako ho pholile.

2. Hlatsoa le omileng la plaice fillets. Itlotsa litlhapi ka letsoai 'me u ho mofuthu ho wa kamore ka lithaole pampiri (ka bang 10 metsotso).

3. Re loketse ho Grill. Fried Flounder (diresepe le lifoto bontša tekanyo ea ho roasting) ka nako eo ho tla ba bonolo le ho crispy. Ka sekotlolo se seholo habobebe Pickle fillets le oli ea mohloaare e le 2/3 phehiloe glaze. Re apara ho se Grill le metsotso e 3 le ho retelehela ba fetang steaks ea, tsoela pele ho besitse bona. Se ke la lebala ho tšollela e glaze nakong pheha. Cook ho fihlela litlhapi e sa nolofatsa le habobebe caramelized metsotso e mong 2-3.

4. Tsoela le fillet sebeletsa lipoleiti, nako le pepere le fafatsa sirilamunu zest pele ba sebeletsa.

Plaice le capers le spaghetti sirilamunu

Haeba u batla ho thabela monate tlhapi le sejana, ho ke ke bohlokoa ho nka ho pheha flounder. Recipes tsa lijana tse fapa-fapaneng le eona tlhapi ena e kenyelelitsoe menu ya French lireschorente tse ngata.

Ena risepe - e classic tlwaetsa seapehi Port Phillip Estate Stewart Deller Australia. Dish tlatsana croutons crunchy, li nokoa ka letsoai capers, lemon, parsley le spaghetti.

Metsoako: 1 selae sa bohobe bo bosoeu kapa baguette ntle karolong e ka holimo, khaola ka dikotwana tse nyane 2 Lemons 8 tablespoons botoro unsalted, ½ phofo kopi, 1 flounder fillets, letsoai le qetang ho fatše pepere, 2 kopi hasesaane parsley + tse seng kae kaofela siea bakeng sa lijana ae kgabisa , ¼ senoelo capers ntle brine le hlatsuoe.

Ho lokisetsa flounder: diresepe ho tswa ho ntlo ea lijo e phahameng Australia

1. Preheat ontong ho likhato tse 250. Ha namela libakeng tse lokiselitsoeng bohobe ka entsoeng ka letlalo le ho baka hoo e ka bang 25 metsotso e, susumetsang maikutlo ka linako tse ling, ho dikotwana tse fumane khauta karolong e ka holimo. Mora roasting re fallele croutons ka poleiti 'me u ho pholile.

2. Ho sa le joalo, ratha le zest ho tloha sirilamunu e ka sekotlolo e monyenyane. Ka mor'a moo, khaola hang nama e tšoeu lemon le siloa bona. Eketsa ho sekotlolo le zest, 'me le lera la setseng pepeta lero le lahlele hōle.

3. botoro pan mofuthu ho fihlela ho e mocheso karolelano. Ka poleiti a bataletseng tšela phofo bakeng sa breading. Flounder fillets nako le letsoai le pepere le ina ka phofo e, etsa bonnete ba hore ho na le ho na keketso. Fry fillets metsotso 3-4 (retelehela hang feela) ho fihlela khauta sootho, le 'ne le fillet o ne a itokiselitse.

4. Sebelisa di-blades susumelletsa fillets ka poleiti. Reserve Pan ka setofo, etsa bonnete ba hore mocheso e ne e le karolelano. Eketsa tablespoons 4 of botoro le ema ho ho fihlela e qhibiliha 'me li tla monya monko le tatso ea litlhapi. Phaella ka ho re ho oli ena, fillets rona, lemon zest le hasesaane parsley le capers. Hang-hang tlosa pan ho tloha mocheso. Nako le letsoai le pepere ho latsoa 'me le tšollele ea flounder fillets spaghetti ha sebeletsang, khabisa le makhasi a hloekileng parsley' me croutons.

Halikiloeng flounder le kokonate

Fried Flounder (diresepe ba ananela ka ho ba ratang ngata lijo tse tsoang leoatleng) - e khōlō tafole mokhabiso ka letsatsi la phomolo, 'me bakeng sa maikutlo a lerato lijo tsa mantsiboea (hobane, joalokaha ho boletsoe pejana, ho e na le phello e susumetsang).

Metsoako: dikgerama 500 plaice fillets, 1 lehe, ¾ ka senoelo phofo kokonate, leoatle letsoai, pepere, konofolo phofo, mafura, e leng tla lokisa (lard, botoro).

Tsela ea ho pheha le kokonate flounder

ho lokisetsa:

1. Hlatsoa fillets litlhapi tlas'a metsi le omileng mathang ka lithaole pampiri.

2. Ka sekotlolo sa, beat lehe ka e sephara poleiti phofo bola kokonate. Ho tla ba mekhahlelo e 'meli ea breading.

3. E mong le e fillet e kena pele lehe, empa seo ha se phalla, ka nako eo ka phofo kokonate. fillets fafatse loketse linoko: letsoai, pepere, konofolo phofo ho latsoa.

4. mocheso pan ho mocheso mahareng le qhibiliha mafura phehiloe ka eona. E mong le e sengoathoana sa Fry metsotso 3-4 lehlakoreng ka leng ho fihlela khauta sootho.

5. Lokisa spaghetti. Ho etsa sena ka halefile hadika 'pan qhibiliha mafura hape, eketsa e linoko, litlama foreshe ya kgetho ya hao (o ka nka le parsley, Thyme, dille, joalo-joalo). Re tsamaea ka bokhutšoanyane ka pane ho fihlela joang bo tla se ke ua tela le tatso ea eona le monko. Sebeletsa e mong le e fillet Pour e nyenyane ea spaghetti.

Moo ho leka flounder

Ba lokisetsa ho ea flounder (diresepe, ke nahana hore u tla amohela) - e le taba e bonolo. Hobane litlhapi tsa leoatle, ho ka ba karolo ea hoteleng kapa ntlo ea lijo tsa hao, dimenu ka lebōpo la leoatle. Dish ea litlhapi monate e babatsehang fagahlelwago le tlatsana letsatsi la phomolo la hao.

Ya e le hantle, le diphapano ka sehlooho sa lijana tlhapi ka fumanoa ha feela ho lireschorente le caffe. Re kholisehile hore tlhapi joalo ho le bonolo ho lokisa lapeng. Le thabile haholo ho pheha flounder: diresepe ho ke haholo bonolo, feela lokela ho ba le ka letsohong le thepa hlokahala le sete e itseng ea metsoako.

Ba lokisetsa ho ea flounder (diresepe) e tloaela ho pholletsa le lefatše. Hobane litlhapi tsa leoatle, ho ka ba le karolo ea hoteleng kapa ntlo ea lijo tsa hao, dimenu ka lebōpo la leoatle. Ba sejana le litlhapi tla ba le fagahlelwago babatsehang le tlatsana letsatsi la phomolo la hao.