Buckwheat - sehlahiswa thusa haholo. Ho ke ho dihlopha tsa le motsoako le e sebelisoang haholo, eseng feela ka menu kakaretso, empa le bakeng sa mefuta eohle ea mafu a sa pampitšana gastrointestinal le tsamaiso endocrine ka matla a ho folisa. Ha ho potang hore e pheha litsela tse sa tšoaneng tsebahalang ho lokisetsa eona!
lebese motoho
Bakeng sa ba nahanisisa kamoo ho pheha buckwheat motoho, re fana ka khetho e moholo - le lebese. Hore o na le seoelo, mokelikeli hloka ho feta, 'me ho le letšo-letšo, tse nyenyane. Groats iterate, le rinse hantle. Pitsa moo e belang e se e tletse metsi le lebese (2,5 a etsang dilitara tse ho 2 linoelo breakable) beha letsoai (ka tlase tsp), eketsa buckwheat, pherekano. Tloha ho pheha hape, etsa mollo tlase le pheha, susumetsang maikutlo, ho fihlela bonolo. Haeba ho hlokahala, eketsa lebese. Pele ba sebeletsa, beha ka pitsa le spoonfuls tse seng kae tsa tsoekere le botoro. Ho na le lijo tse chesang. Tsela e 'ngoe ea kamoo ho ka ba phehela buckwheat motoho lebese, ena. Groats phehiloe ka thoko ka metsi ho fihlela e ba le bonolo 'me crumbly. Ebe qeta se tlala lebese phehiloeng, tatso le tsoekere kapa mahe a linotši le sereleli. Ka mokhoa ona oa ho sebetsana lijana bakeng sa 2½ linoelo breakable chesa dilitara tse 2 tsa lebese.
Buckwheat le tse bonesitsoeng ka ontong ho
Kamoo ho pheha buckwheat motoho, ka mohlala, ka additives meroho - rutabaga? Ena ea khale Russia risepe e ne e ratoa haholo har'a batho ba lekholong la bo19 la lilemo 'me hona joale ba atisa ho sebelisa a dimenu reschorenteng le mebala ya naha. 500 Gr. meroho tla hloka dikgerama 200. lijo-thollo. Rutabaga hloekisa, ho rubs ka grater le (kgolo) e apara ho se e ho hadika 'pan le halikiloeng ka botoro. Ho hloka letsoai hanyane 'me ba khaotse ho ho tswa ho nako le nako. Buckwheat lokelang ho tsamaea, ho hlatsoa le ho kopanya le rutabaga ka. motsoako ho jarisa ka saucepan le, eketsa ka litha e le nngwe halofo ea lebese le pheha ho fihlela thatafetseng. "Moputso" ke buckwheat joalo ka ontong ka. Ho finyella sena, 'pan e tlosoa mollong, ka ho beha e nyenyane letsoai, tsoekere le botoro. Lijo koahetsoeng ka cap, le lihora tse 1.5-2 romeloa ka ontong hantle halefile. Pele ba sebeletsa motoho lokela ho kena-kenana.
Buckwheat ka pitsa
Fans ntho "tloaelehileng" ka khahlisa buckwheat motoho ka pitsa. Lokisetsa e ka ontong portioned lik'hontheinara letsopa, e fellang kateng le, "masiba", ke hore, bonolo haholo, crumbly, ka ho toba qhibiliha ka molomo oa hao. Sena ke e boetse e le risepe khale akarelletsa letlole la khauta ea Maslav pheha. Leqepheng la 2 khoahlapisitseng khalase hloka 2 mahe 4 linoelo (i.e., litha e le nngwe) ya lebese, 'me letsoai le ho latsoa 100 c. botoro. Krupa lokisitseng, ka nako eo tsoakane le mahe e tala 'me e omeletse ka ontong. Mora buckwheat o ile a khaotsa ka pitsa, tšela lebese, nōkiloeng ka letsoai, bohloko 'me a apare mocheso mahareng. Nako le nako kamoo ho hlokahalang ho hlahloba, e le hore ba se ke ba overheat. Ka motoho o qetile beha boikhethelo tsoekere, mahe a linotši kapa jeme le eketsa lebese le, haeba u batla mokelikeli ho feta. E fellang kateng buckwheat monate, flavorful, haeba ho tloha sebōpi Serussia.
Buckwheat le litapole tse khotliloeng ( "Vitebsk")
E sa tloaelehang, pele risepe ea kamoo ho pheha buckwheat motoho oa cuisine Belarusian, nahana hore u Hape, ba tla lokela ho rata ha bona. Bakeng sa lijo ena o tla hloka: khalase ea buckwheat, 7-8 litapole, le letsoai e nyenyane, 3 tablespoons ea botoro le khalase halofo ya lebese. Litapole pheha, luba ka litapole tse khotliloeng, tsoakane le lebese mofuthu. Ebe o phaella ka ba ile ba fallela le hlatsoa grits, letsoai, boima bole ka lipitsa portioned 'me a beha yona ho ya ka ka ontong ka ka mollo tse nyenyane bakeng sa metsotso e 35-40. Ba sejana o qetile e beha oli. Pele ba sebeletsa o ka fafatsa e nang le litlama hasesaane.