Tokisetso e nepahetseng ea buckwheat

Ho ea ka bo-rasaense, ntho e 'ngoe le e' ngoe e nang le mefuta e mengata ea meriana, haholo-holo sena se bolela lijo tse joalo joaloka buckwheat, e leng ho ea ka matla a eona a bohlokoa, e nkang sebaka se ka sehloohong lethathamong le entsoeng ke setsebi sa litsebi sa Japane J. Azawa. Sebakeng sa bobeli lethathamong la hae la nyalothe, lateloa ke raese, ebe oats le harese. Buckwheat - setso ke sa khale haholo, se ne se hōlile ka lekholong la pele la lilemo BC. E. Linaheng tsa kajeno tsa Russia, naha ea habo eona e nkoa e le Altai le karolo e ka boroa ea Siberia. Hona joale, li-buckwheat li hōlileng ka ho fetisisa Russia le Ukraine, hammoho le Canada, moo e neng e tlisoa ke bajaki.

Buckwheat e nang le microelements tse ngata, tse kang tšepe, phosphorus, magnesium, potasiamo, koporo, calcium, zinki, iodine, boron, nickel le cobalt, hape e na le li-vithamine tsa B le vithamine PP. E khetholloa ke li-caloric tse ngata tse phahameng - 307 kcal ka 100 g ya sehlahisoa.

Buckwheat e na le melemo e ke keng ea qojoa ho feta mefuta e meng ea monate ka lebaka la litšoaneleho tsa eona tse ntle. E ka phehoa, ea ajoa le ea hotsoa. Hoa khoneha ho pheha buckwheat ka boiling bobeli 'me ue sebelise ka mokhoa o mongobo, o nang le metsi (bakeng sa balate ba lijo tse tala). Ho tswa ho li-buckwheat u fumana lijo-thollo tse monate le sopho e monko, li-puddings, casseroles, cutlets le lijo-thollo.

Ha u pheha, ho tloaelehile ho khetholla pakeng tsa mefuta e 'meli ea buckwheat - sehiloeng le kernel. Ts'ebetso ke likhase tse entsoeng ka lik'hemik'hale tse entsoeng ka buckwheat, nako ea ho pheha ea metsotso e 20 feela. Nuclei eohle e bitsoa guritsa, e pheha bakeng sa metsotso e 30-40 le ho phahama ka molumo ka makhetlo a 5. Litokisetso tsa buckwheat li tlameha ho qala ka ho itlhatsoa ka hloko ha lijo-thollo le khetho ea lijo tse sa tšoaneng. E ke ke ea phehoa ka sebōpeho leha e le sefe sa lipitsa, ho molemo hore u se etse ka k'haravene. Ho khothalletsoa haholo hore u se ke ua sebelisa lipitsa tsa aluminium, hammoho le li-container tse nang le metsi. Ntho ea bohlokoa ka ho fetisisa ke ho ba teng ha sekoahelo bakeng sa ho boloka mocheso o molemo.

Hopola hore litokisetso tsa buckwheat li lokela ho etsoa ka metsi a mabeli, ke hore, likhalase tse peli tsa metsi li lokela ho nkoa ka khalase ea lijo-thollo. Ke feela haeba karolelano e joalo e hlokomeloa u ka fumana poro ea majoe. Pele ho soak ea rump ha e kgothaletswe, ho lekane ho e hlatsoa hantle ka metsi a batang. Nakong ea ho lokisoa ha buckwheat, hlohlelletsa pariki mme hangata e bula sekwahelo ha e khothaletsoe.

Recipe ea ho pheha buckwheat e koahetsoeng ke li-mushroom

Telephone: 250 dikgerama tsa buckwheat, 300 dikgerama tsa li-mushroom, 400 ml. Metsi, onion, ligrama tse 60 tsa oli ea meroho, 50 dikgerama tsa tomate puree, parsley, pepere e ntšo, fatše.

Pheha phala ea buckwheat, e lokela ho tsuba. Li-mushroom li hlatsuoa, li hloekisoe, li tšeloe likaroloana, li kopantsoe le mehele ea onion, letsoai, pepere, pheha ho fihlela ho phehoa ka botoro le metsi a mangata, eketsa lero la tomate pele bofelo bo fela.
Ha tlhahiso ea buckwheat e fihla bofelong, pene e kenngoa ka sekotlolo sa boleng, holim'a lehlakore la motsoako oa li-mushroom, lekaneng le ho chesa ka ontong ka metsotso e 15.

Recipe ea Buckwheat Soup

Lijo: 2 li-cubes tsa bouillon, 100 dikgerama tsa buckwheat, litapole tse 2, eiee, lihoete, k'habeche e nyenyane, botoro le oli ea limela.

Ka bongata ba motsoako oa tranelate le oli ea meroho, ka lehlakoreng le nang le li-eiee tse hahiloeng hantle, eketsa lihoete tse grated ho tsona, li behe ka hanyane ebe o eketsa k'habeche. Li-cubes tsa moro li silafalitsoe ka metsing, li beha litapole ho eona, li tšoloe, ha litapole li qala ho pheha - eketsa hlatsoa buckwheat le meroho. Letsoai, pepere, pheha ho fihlela u itokisitse, u fafatsoe ka parsley.

Go ipaakanya ea buckwheat crumbly ho tloha yogurts

Lijo: ligrama tse 250 tsa lijo-thollo, ligrama tse 500 tsa metsi, letsoai, botoro.

Hlatsoa lefu la sesepa, le omele, le o chese ka botoro ebe le le tšela ka metsi a letsoai a letsoai. Pheha holim'a mocheso o mofuthu ho fihlela metsi ohle a kenngoa. Tlosa mocheso, phuthela metsotso e 30.

Bon takatso.