Tsela ea ho pheha mussels? Pheha ditomotsebe tsa, diresepe

Mussels - clams ke phela ka eona ka ho maoatle, haholo-holo ka metsing a sa tebang. Mussels ke haholo rata metsi a hloekileng, mafika lebōpong la leoatle le tlatse bona ka bongata. Ho phaella ho ho ikatisa ha lintho tsa tlhaho, morue ba hōlileng ka artificially ho mapolasi khethehileng. sehlahisoa sena e na le e khōlō palo ya protheine, liminerale, le divithamini, 'me ha ba le phahameng ka ho lik'hilojule. Fresh hoammeng mussels bolokwa letsatsi lohle, kahoo o lokela ho tseba esale pele kamoo ho pheha mussels le fumana le risepe ea loketseng. mussels Live pele pheha ka metsi le hlatsoa likhetla tsohle bula lokela ho lahloa - ba ha ba a loketse bakeng sa tshebediso ya batho. Haeba ka mor'a ho pheha u ntse u e-s'o ile a bula khetla - le bona ba ka be a le sieo.

Tsela ea ho pheha mussels ka setimi?

Tšela metsi ka 'pan le leholo le le e tlisa e ho pheha ho. Ka metsi, eketsa lero la lemone 'ngoe le dimililitha tse makholo a mabeli tsa veine tšoeu. Mussels ho beha ka colander 'me sebaka ka' pan ', koahela sekoahelo le pheha ho fihlela bonolo, fumana hore na ho itokisa ea likhetla, ba ile ba lokela ho bulela. Ha likhetla tsohle bulehileng - mussels jala ka poleiti le tšela spaghetti ka holimo, khabisitsoeng ka parsley 'me a sebeletsa le bohobe, konofolo pele ho grated.

Tsela ea ho pheha mussels hloekisa?

mussels ho hloekisoa pele ho ho pheha hlatsoa ka ho feletseng, e ne e le a phehile metsi a salted le phehiloeng metsotso e seng mekae, ka tloaelo ho ka bang tharo. Sena ke ka ho lekaneng hore shellfish-phehiloeng, empa ka nako e tšoanang ha ba rabara.

Mussels apehoa le karolong e ka holimo ka

• likotoana tse mashome a mabeli tsa mussels;
• dikgerama mashome a mahlano tsa botoro;
• e mong clove ea konofolo;
• chives;
• parsley;
• dikgerama mashome a mabeli a metso e mehlano tsa makumane bohobe ;
• dikgerama mashome a mabeli a metso e mehlano tsa Parmesan chisi.

Mussels kopanela halofo le senya hole le teba. Ebe likhetla beha hlobo e 'me a beha holim' a mussels, botoro, pele e neng e kopane le konofolo, litlama. Beha tlas'a Grill le ho qhibiliha botoro. Ka mor'a moo, kopanya le chisi le breadcrumbs le fafatsa le mussels. Apeha ka Grill bakeng sa metsotso e 'meli.

Salate le mussels le lierekisi makotikoting

• tse peli tse phehiloeng khoho mahe;
• meroho;
• e mong onion;
• dikgerama makholo a mabeli le mashome a mahlano tsa mussels phehiloe;
• likomkomere;
• Banka ea dierekisi makotikoting;
• mayonnaise.

Pele u lokisa salate, bonang, kamoo ho pheha mussels hantle. Ba bang ba mahe a ka itlotsa ka grater tse nyenyane, tse ling tloha ho khabisa salate. Khabeloa hasesaane meroho. Onion khaola ka dikotwana tse nyane. Shinkuem likomkomere hlobolisa. Ka e le sejana larileng ka tsoa le dikarolo tsa lihlahisoa, tšela mayonnaise ka holimo le khabisa le dilae di le mahe a phehiloeng le sprigs ea moorage.

mussels Marine

• e mong onion;
• thupa e 'ngoe ea celery;
• le cloves tse seng kae tsa konofolo;
• ka oli ea mohloaare;
• lekholo dimililitha ya omileng veine tšoeu;
• tablespoons tse 'nè tsa bolila tranelate;
• dikilogeramo tse peli tsa mussels.

Khabeloa ratha le onion, celery, garlic le Fry ka 'pan le botoro metsotso e seng mekae. Ebe eketsa veine le sechu. Eketsa bolila tranelate le hanyane tima. Ebe eketsa le mussels le pheha ho fihlela pheha, loketse lijo hasana ka poleiti le elata le meroho.

Pilaf le mussels

• raese ka mekotla;
• bulbs ba babeli;
• e mong rantipole;
• dikgerama makholo a mabeli le mashome a mahlano tsa hloekisa mussel;
• e mong tamati;
• Khaba mayonnaise;
• linoko le litlama.

Lethopa raese ka metsi a letsoai, khabeloa hasesaane onion Fry le lihoete grated ka oli ho fihlela khauta sootho. Ebe eketsa raese ho meroho le mussels nama le foqola ho fihlela bonolo. Qetellong haholo ka pilaf eketsa seasoning le meroho hasesaane. Tamati khabeloa hasesaane, tsoakiloeng le mayonnaise, eketsa raese, koahela le a ke ema. Sebeletsa chesa.

Sopho e entsoeng ka le mussels peeled

Tsela ea ho pheha mussels ntle likhetla? Hammoho le a sa jese litheohelang, empa nako ho pheha e fokotsehile ka halofo. Ke hore, haeba morue tala re pheha ho fihlela ho metsotso e mehlano, joale tlosoa ka ho lekaneng hore tse peli. Bakeng sa sopho e entsoeng ka, re ile ra lokela:

• phehiloeng peeled mussels le moro;
• chives;
• konofolo;
• Khaba gogola;
• khaba ea turmeric;
• lekhapetleng dilamunu e 'meli;
• tamati tse tharo;
• cilantro.

Moro le mussels tlisa ho lethopa le eketsa ka hasesaane onion, konofolo, linoko le ditamati shredded. Pheha bakeng sa metsotso e seng mekae. Qetellong eketsa cilantro. Sebeletsa likotlolo sopho e entsoeng ka, pele a fafatsa oli ea mohloaare.

Tsela ea ho pheha mussels? Ha e le hantle, clam ena e phehiloe ka potlako haholo, lijana ho tswa ho li fumana le monate, le motsoako le molemo. Leka! Ha re jeng!