Tsela ea ho pheha letata le liapole ka ontong ka tafole ea matsatsi a phomolo?

Ka qala ho ea Selemo se Secha matsatsi a phomolo a, malapa a mangata makatsoa ke kamoo ho pheha le letata ka ontong ka liapole, kahoo, ho ile ha fumaneha lero, bonolo 'me monate. Re lokela ho hlokomela hore ena ke ha ho joalo ho le bonolo ka ho bonahala ka chebo ea mahlo. Hobane kaofela ha rōna re tsebe hore nama ea linonyana joalo ke mocheso lokang kalafo o fumana ka thata le ho toba le bolela "rabara". Ka hona, e kgothaletswa ho pheha ka tieo ke lengolo la ngaka.

Lero le bonolo letata le liapole: le risepe le photo photo photo photo

Hlokehang bakeng sa lihlahisoa tsa lijo:

• Lemon butsoitseng kholo - 1 litholoana;
• Soya spaghetti - 60 di ml;
• apole khubelu kapa tse tala - 2 likotoana;
• letata hoammeng kholo boholo - 1 PC;
• omisitsoeng dille, parsley, Basil, liliki le - 1st-khaba;
• Buckwheat mahe a linotsi - 3 spoonfuls kgolo;
• kumine - ½ khaba;
• Ka oli ea mohloaare - 20 di ml;
• letsoai le khubelu pepere monate - ho se rate.

The lokisa tsa nama motsoako

Pele joang ho pheha e letata ka ontong ka liapole, ba lokela ho reka ho feta kaofela setopo sa likhoho le ka ho feletseng hlatsoa (ka hare le ka ntle ho). Tabeng ena, letlalo la sehlahisoa nama e kgothaletswa ho feletseng tlosa moriri tsohle tse teng. Bakeng sa morero ona, ho ke ke tse lakatsehang ho tšoara weft holim'a setofo butswe khase.

Tshebetso ya ba lokisetsa ho ea marinade

Ho utloisisa kamoo ho pheha le letata ka ontong ka liapole monate le e ntle, e lokela ho hopola hore leha e le efe lijo nama hlokahala pele ho Pickles intša entse theola. Ho etsa sena, nka sekotlolo se senyenyane, pepeta le 1 kgolo butsoitseng lemon, eketsa spaghetti soya, letsoai, omisitsoeng dille, Basil, liliki, parsley, hammoho le 2 akarelletsang likhaba le kholo e feletseng ea mahe a linotsi buckwheat. Kaofela ha lihlahisoa tsena li lokela ho tsoakane le baki ba hlatsoa le ho sebetswa likhoho setopo (ka hare le ka ntle ho).

sebetsa tholoana

Ho monate letata le liapole thabisa ka kaofela ha baeti ba hao le monko lona tse hlollang, tatso le ponahalo, e kgothaletswa hore feela sepakbola tholoana e monate le a hloekileng (o ka nka le tala le tse khubelu). Kahoo, sehlahisoa butsoitseng hlokahalang ho hlatsoa, khaola ka likarolo tse ling longitudinal, ha ho tlosa pods peō le navels (haeba rind e tenya, joale e lokela ho ba ho felisa, haholo). Ka mor'a moo u lokela ho dilae tatso apole le Thyme 1 khaba buckwheat mahe a linotši.

Itseng ho laoleng le ho baka lijana

Ha tlatsang e loketse ka ho feletseng, 'me letata ua inela ka marinade ka, lokela ho larileng ka setopo ka ho itšeha boto, ho palo e kahodimodimo bula mete oa hae,' me joale beha ka hare ho liapole tsohle shredded. Ka mor'a moo, ka sekoting ke tse lakatsehang zaschipnut toothpicks le weft larileng ka ka mokgwa ho baka, e leng ho ba ka ho eketsehileng hlokahala ho romela raka duhovochny. Lokisa lijo desirably ka 70-80 metsotso e ho likhato tse 180.

Tsela ea ho tlisa ho tafoleng

Hona joale hore u tseba ho pheha letata le liapole ka ontong le makatsa metsoalle ea hao le beng ka eena ba monate Selemo se Secha lijo tsa mantsiboea. Fepa ho tafole ea matsatsi a phomolo kgothaletswa foromo ka ho feletseng, hammoho le setopo tse apehoang ka liapole, hammoho le tamati foreshe, likomkomere, makhasi lettuce (e ka ba ho potoloha le litapole phehiloeng).