Tsela ea ho pheha kana ka pane le meroho le linoko

Monate besitse kana ka pan e ka ba ho itima lijo ka ho lekaneng. Empa ho le sejana le sena se fetohile ho feta monko o monate le tatso e khethehileng ho nama likhoho buelloa ho eketsa linoko, seasonings, 'me meroho leha e le efe.

Kamoo ho pheha kana ka pan hora e 1 feela

Hlokahala metsoako:

• tse nyenyane a hloekileng garlic - 3 cloves;
• mahareng onion - 4 likhomphutha;.
• nonyana kaofela khoho - 1 PC;.
• metsi a nooang - linoelo 2;
• letsoai mahareng-boholo bo lekaneng - tse nyenyane khaba;
• ba batsho pepere - schepotochka;
• Fresh rantipole kholo - 1 PC;.
• dille, parsley, liliki - ka kopo;
• tamati peista - 3 akarelletsang likhaba tse nyenyane.

The lokisa tsa sehlahisoa nama:

Pele joang ho pheha kana ka pane, etsa bonnete ba ho tšoara setopo kakaretso ea ba bacha. Ho hlokahala ho hlatsoa hantle, 'me ka nako eo khaola ka likarolo tse ling tse nyenyane tse (matsoele, lirope, meomo, mapheo,' me joalo-joalo. D.). Ka mor'a moo, nama e kgothaletswa ho tlosa likarolo tsohle tse sa hlokahaleng ka sebōpeho sa lifilimi tse sa tšoaneng, mothapo, moqhaka, letlalo, joalo-joalo, 'Me joale rinsed hape le ho qala ho hadika.

Meroho sebetsa:

Ho utloisisa kamoo ho pheha kana ka pane, e ke ho hlokahala hore ho latela puso ea ka sehloohong ho pheha, e bolelang hore nama leha e le efe le kalafo mocheso hlokahala ba bonnete ba hore eketsa linoko monko o monate, seasonings le meroho. Kahoo, ho lokela ho nka tse seng kae mahareng lieiee le foreshe kgolo rantipole, 'me joale rinse ba ka metsi, lekhapetleng le ratha ka dikotwana tse. Hape ho hlokahala hore ho hlatsoa le ho ratha ka thipa parsley, leek le dille.

Mocheso kalafo, kapa kamoo ho pheha kana ka pane

Hang metsoako eohle ea motheo ho ka sebetswa, o lokela ho hang-hang tsoela pele ho roasting bona. Ho finyella sena, ho shredded setopo kana lokela ho beha ka saucepan, tatso tafole letsoai le tšela linoelo tse peli tsa metsi a nooang. Ka mor'a moo, re lokela ho tlisa moro ho lethopa e le ho fokotsa ho mocheso hanyenyane le pheha nama ho fihlela ka nako eo, ho fihlela mokelikeli o le fetola mouoane. Nakong ena, khoho mafura e qhibilihile, 'me nonyana e tla halikiloeng ka lero tsa bona. Hoa hlokahala ho etsa bonnete ba hore nama e sa chesa, le hanyenyane feela koahetsoeng ka karolong e ka holimo brownish.

Mora a batla a ea khoho Fry, e lokela ho larileng ka tsoa le onion le lihoete le spoonfuls tse seng kae tsa tamati ho peista. Ka mor'a moo, 'pan le sejana ka o lokela ho tšoara e ka bang ka 25-28 metsotso e fetang mocheso mahareng. Joale e ntan'o ba nama buelloa ho eketsa ka hasesaane leek, dille, parsley le konofolo grated cloves. Kopanya metsoako tsohle hammoho, ba lokela ho tlosoa tloha lipoleiti le atolosoa ka lijana portioned.

nepahetse Sebeletsa

Ho monate kana ka pane e tlatsa uena le baratuoa ba hao, e lokela ho sebeletsa lijo tsa mantsiboea le litapole elata. Ho etsa sena, tubers peeled, meroho lokela ho phehiloeng ka metsi salted le setoto lebese, botoro le ea khoho lehe. Hape, hoa khoneha ho etsa lijo tsa mantsiboea tsa parsley foreshe, lettuce, likomkomere, eiee le ditamati, e leng e batlang ho tlatsa teteaneng tranelate kapa phahameng-khalori mayonnaise.