Tsela ea ho lokisa salate le li-mushroom le linaoa, squid le linaoa kapa linaoa le herring?

Linaoa - sehlahiswa le boleng bo phahameng phepo e nepahetseng (ka lebaka la ho dikahare tse phahameng tsa meroho protheine - 24%, magnesium, khalsiamo, le divithamini B), ho e nyalana le li-mushroom, squid, herring le lihlahisoa tse ling. linaoa le hlahileng ka lebaka la ho dipeo le litholoana, 'me ba bang mefuta e sa tsoaneng ya lipalesa, e bitsoang linaoa Turkish. likhothaletso akaretsang bakeng sa ba lokisetsa ho ea mefuta eohle ea Salads le linaoa: pele pheha linaoa omileng dipeo lokela ho soaked lihora tse ka 10. Sena se thusa ho fokotsa tshebetso ho pheha le ho tlosa tse ling tsa linaoa indigestible tsoekere (oligosaccharides) tse bakang flatulence le tshilo ya dijo thata. Linaoa ka sebelisoa ka a ja sopho kapa lijana tse ling. Mohlala, salate le li-mushroom 'me linaoa le salate le herring kapa squid - lijo tse lutlisang mathe le dikahare tse phahameng tsa limatlafatsi.

Ha se thata ho etsa bonolo haholo le tse matlafatsang salate le li-mushroom le linaoa. Ho etsa hore ho, o ka nka le dipeo o omileng kapa pods tala ea linaoa tse tala. Bakeng sa salate rekoa lihlahisoa:

• 4 kopi pods linaoa tse tala, a hloekileng kapa hoammeng (ba ka ho khaola);
• 2 linoelo li-mushroom (dikonopo), khaola ka likarolo tse 4 lekanang;
• 1 hlooho khubelu onion, khaola ka masale a halofo;
• 2 zubochka konofolo, khabeloa hasesaane (ho tobetsa ho tobetsa ha hlokahala);
• 2 thispone ea oli ea mohloaare;
• 4 ditamati ciliegia butsoitseng khaola likoto tse peli;
• latsoa pepere le letsoai;
• lero la 1 sirilamunu.

Salate le li-mushroom 'me linaoa le motsoako o ile a fumana, joalokaha ho pheha ntle le mayonnaise kapa tranelate. Hobane mafura e sebediswa e nyenyane ea oli bakeng sa ho hadika li-fungus. Lokisetsa pods linaoa tse tala, bakeng sa streaks ena hloekileng (haeba leha e le efe), 'me ba kenngoa phehile, metsi pele ho salted. pods Young ba phehiloeng bakeng sa metsotso e 10, haeba linaoa le ba se a ntse ba hōlileng tsebong, ka nako eo tse ka bang 30 metsotso Drain metsi le tlohela linaoa ka moea hore e folisoa le omisitsoeng ka ntle. Mora pods tse khaola ka likarolo tse peli. Ha a ntse a linaoa ho pholile fatše, ka skillet kgolo le chesang sa mohloaare oli holim'a mocheso phahameng, li-mushroom Fry le eiee (ho sebedisa karolo e itseng e nyenyane ea onion) le konofolo, hlohlelletsa, tlosa ho tloha mocheso, behella ka thōko 'me a lumella ho pholile. Jarisa alengelami linaoa tse tala ka platter kgolo, larileng ka tsoa ka linaoa onion, sliced ka masale a halofo. Topped le li-mushroom, halikiloeng le lieiee le konofolo. Khabisa dihalofo ea ciliegia tamati. Se nōkiloeng ka pepere, letsoai, lero la lemone nosetsa. Salate le linaoa le li-mushroom loketse, e ka sebeletsang ho tsona.

E le lijana meroho lokisetsa le salate squid le linaoa. lijo ena ka 'na e boetse e lokela ho feptjoa le tafole e khōlō. Ho u lokiselletsa ho hloka:

• 2 linoelo omisitsoeng dinawa tšoeu dipeo, tlohela bakeng sa bosiung ba qoetse ka metsi a batang;
• 3 zubochka khabeloa hasesaane konofolo;
• pheha letsoai;
• 1/4 khalase tumbler tsa oli ea mohloaare;
• 625 g ya a hloekisa nyane squid masale setopo sehiloeng, tentacles khaola ka likarolo (bolelele 2,5 cm,);
• 12 kgolo makhasi Sage, khaola ka masene lona feela;
• makhasi ao (seedless) ditamati 1;
• Khaba ½ teaspoon sithabetseng pepere e khubelu;
• 1 khaba hasesaane parsley;
• Halikiloeng bohobe (toast), rubbed le garlic le netile le oli ea mohloaare.

Ka pane o moholo tšela dilitha tse 2 ya metsi le pheha ea linaoa ho eona, eketsa konofolo. Tlisa ho lethopa, ka nako eo ka mocheso ka tsela e itekanetseng tsoela pele ho pheha metsotso e 30, e nōkiloeng ka letsoai le ka ho eketsehileng e phehiloe ka bang ka 10 metsotso e metsi e e minyelelitse ho tloha linaoa e, ba siea linoelo karate 1 ½ ea mokelikeli. Ka e kholo tebileng ho hadika 'pan mocheso oli tsohle, jala ho squid le Sage. Fry fetang mocheso ka tsela e itekanetseng, susumetsang maikutlo, ho fihlela squid ha ba tšoeu (o tla hloka ka 5 metsotso). Eketsa ea ditamati, e sithabetseng pepere e khubelu le letsoai. Timeng ka mocheso tekano tlaase, hlohlelletsa le spaghetti lokela thicken hanyenyane (hoo e ka bang metsotso e 20). Ho motsoako e eketsa ka linaoa pan le so tsitse mokelikeli le timeng metsotso e 10 (squid tse bonolo le spaghetti fetoha le teteaneng), tšela parsley. Ka poleiti larileng ka tsoa bohobe lokisitseng. Ka e mong le e sengoathoana beha salate.

A loketse bakeng sa lijo tsa ho itima lijo - salate le herring le linaoa. Empa ho ka ba le ka matsatsi a tloaelehileng. Bakeng sa risepe ena, metsoako hlokahala:

• 1 lik'hilograma litapole;
• ½ lik'hilograma salted herring;
• 1 kgona ho ya khubelu kapa tse tšoeu linaoa makotikoting;
• 1 bolila apole hloekisa le tlosoa konokono;
• 2 Pickles eo hloekisa theoha rind;
• 1 onion;
• 2 phehiloeng mahe;
• 1 zubochek khabeloa hasesaane konofolo;
• 3 thispone ea oli ea mohloaare e (ka poso) kapa mayonnaise.

Herring hloekisa, haeba ho ke ke letsoai haholo, larileng ka ka nako e itseng le ka metsing. Ha ho sa hlokahale hore steeping letsoai, e ka mpa a ho hlatsoa le metsi a batang. Tlosa letlalo le masapo a tlosoa. Pheha ea litapole ka matlalo a bona, ebe Peel eona. Diced litapole, herring, tseo mahe, onion, apole, likomkomere. E sithabetseng konofolo. Se nōkiloeng ka pepere le letsoai, kaofela ile ba hlohlelletsa. Tlatsa ka oli kapa mayonnaise.