Salate ea khoho ka phaenapole: classics monate

Nama Fruit kopana pheha ka nako e telele. Le tsohle hobane litholoana fana ka e ikhethang tatso nama. Sehloohong sena, re tla tsepamisa maikutlo Salads hore sebelisa khoho le phaenapole. Mefuta e fapaneng ya Salads ka linako tse ling tse hlollang. Ka tjhelete e ya metsoako e ka linako tse ling le eena o. Empa pele, le risepe haholo bonolo lijana: salate ea khoho ka phaenapole.

Salate ena hlile e bonolo ea ho lokisetsa. Ho akarelletsa ho metsoako tsohle 4, ho akarelletsa le mayonnaise. Ho phaella ho khoho e, le phaenapole makotikoting, chisi feela lokela ho pheha eona.

Z00 g, khoho letsoele phehiloeng, pulverized le jarisa ka sekotlolo sa. Na ebe o ile a bula 200-a mob mobile nkho ea phaenapole makotikoting, horuloa ea tona ea bona 'me a tšela ho ea khoho e. Ka tsela eo, le liphaenapole tlameha ho ba likotoana sebakeng sa masale. Ntan'o ba ho ba dikgerama 300 o tšoanang oa chisi rubbed, a tšela mayonnaise, letsoai le kopanya.

Ho na le risepe le leng thahasellisang - Salad "mosa" le phaenapole. Ntho ea pele eo u lokelang ho pheha ponto ea khoho le mahe 7. 'Me joale, le ho e' ngoe sehiloeng likoto kgolo. E ka nako eo o ile a bula le poone makotikoting phaenapole, mokelikeli e e minyelelitse ho bona 'me a tšela ho ea metsoako setseng. Ho boetse ho rubbed ka mahoashe grater chisi, khabeloa khaola eiee, mayonnaise le kopanya.

Ka kakaretso, le chisi - hoo e ka bang kamehla motsoako oa lijo 'Salad ea khoho le phaenapole ". Leha ho le joalo, ba ile ba diresepe latelang se na le chisi. Sebopeho sa pele ho tsona e akarelletsa tse ling tse neng li tloaelehile motsoako o - makotikoting li-mushroom. The motsoako bobeli oa ba bangata, 'me ba bangata ba bona haholo e sa lebelloang.

Ho joalo, salate "Ladies majabajaba" le phaenapole. Ho na le ea matsoele khoho, onion, phaenapole, li-mushroom le mayonnaise. Pele, ka ho hlakileng, u lokela ho pheha le fillet. Le hoja e le ho pheha, bula phaenapole makotikoting le khaola likoto tse nyenyane. Halikiloeng li-mushroom tse fetang mocheso mahareng le onion, diced. Khabeloa khaola khoho, tsoakane le metsoako e meng le mayonnaise.

Latelang salate ea khoho ka phaenapole hlile thahasellisang le pele. Ho akarelletsa ho palo ena e khōlō ea metsoako. Ntle le phaenapole le khoho, ka salate sena se akarelletsa lettuce, bosehla tšepe pelepele, cranberries. sebelisa spaghetti maiketsetso, e akarelletsang ea mosetareta, morara peo oli, lero la lemon, ba batsho pepere Ka tlatsweng ea salate ena.

Ho qala fillet jese litheohelang (300 g) e ile khaola ka dikotwana tse le halikiloeng ka oli ea limela ho fihlela a hlasimollang. Ka likotoana tse e tšoanang khaola le pelepele monate (1 PC.). Ebe kopanya metsoako refueling. Ka poleiti stacked hlatsoa le omisitsoeng ka makhasi lettuce, ho khoho, pelepele le phaenapole (100 g), fafatsa e cranberries tsohle 'me le tšollele ea spaghetti tsohle.

Ka tjhelete e ya metsoako ea risepe ea ho qetela o ile a bontša ka likarolo tse ling tse peli.

Salate ea khoho ka phaenapole maemong a mangata hase boima lijo, empa haeba u sebelisa khanya mayonnaise kapa kopanya ka ho eona le e tlase-mafura bolila tranelate, ka nako eo ho ka etsahala haholo ho nkoa e le lijo tsa phepo. All ena eketsa feela ho tloaeleha ha Salads tsena, haholo-holo har'a basali.

Molemo o mong oa salate le phaenapole - e ke maikutlo a atileng hore phaenapole chesa mafura. Ka bomalimabe, thepa ena ke phaenapole qapa batho. Ka kakaretso, mafura chesang lihlahisoa - ho feela tšōmo, e thehiloeng ha e le hantle hore ka fapaneng phaenapole le hop lijo tse khethehileng batho ba hlile theola 'mele. Empa e le hantle ena e finyelloa ka ea fokotseha ho noa mantlha matla le se khethehileng thepa ea lihlahisoa kenyelelitsoe seratsoana sa.

Leha ho le joalo, phaenapole - ke sehlahisoa nepahetseng bakeng sa ba batlang ho theola 'mele. 'Nete ea hore ha ho na le mafura a le protheine, 17 feela% ya lik'habohaedreite,' me ba bang kaofela - ke metsi, 'me divithamini le mosaletsa likarolo le lintho tse ling le thuso ..

Hore lintho li ja feela phaenapole e emela le be hlokolosi. Haholo-holo ba nang le mathata a ka mpeng. Bakeng sa batho ba nang le e eketsehileng secretion ea lero gastric, phaenapole contraindicated. Esita le motho ka bophelo bo botle e le palo e kholo ea liphaenapole lea lokela ho sebelisoa ka nako.